Wednesday, October 15th, 2008

Tuesday’s Raw Food & Exercise

by Kristen Suzanne in Uncategorized

Today is filled with delicious, super nutritious, fresh organic raw vegan food that fuels my body with energy, relaxes my digestion, strengthens my immune system, and gives me “the glow.”

~ 1 quart plant blood (carrots, cucumber, celery, kale)
~ 1 quart Fluffy Green Protein Smoothie (water, spinach, apples,
Manitoba Harvest Protein Powder, and cinnamon)
~ 1 banana

~ 1 cup water with 1 T
Vitamineral Green Powder, 1/2 t camu powder, 1/4 t liquid B-vitamins
~ 1 avocado

~ 2 cups Raw soup

~ 1 quart Fluffy Green Protein Smoothie

~ 2 Pecan Spiced Delight Cookies (oh my! soooo good!)

I’m watching politics all day (pres. debate is tonight… whoo-hoo!!!) and working on my laptop. I have my timer set to go off every hour so I get up and jump on my rebounder for 5 minutes. I’ll do this about 6-7 times throughout the day. It’s an easy and fun way to get my heart rate up and my lymph flowing. It’s an exercise that Kris Carr recommends in her Crazy Sexy Cancer dvd, which I highly recommend watching. You don’t have to have cancer to get a lot out of this documentary. It’s inspiring and motivating from a preventative aspect. You can get it
online here or rent it at most Blockbuster stores.

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Monday, October 13th, 2008

A Fun Way To Eat Vegetables & Fruit

by Kristen Suzanne in Uncategorized

I’ve been craving more “whole” fruits and vegetables lately. However, the idea of eating a diced cucumber, “whole” apple or carrot stick just hasn’t been that exciting. I’ve been wanting to have a comfort-food approach to my veggies and fruit, probably because the weather is starting to cool and the season is changing. So, I thought about how I could make my basic “whole” fruits and veggies more comforting… more soft like, more mushy (without cooking them!).

I came up with a great option: Shredding! The simple act of shredding my produce did the trick! Ha! Who knew? Why stop shredding at cabbage for coleslaw, right? It was all about the texture for me and shredding was the answer.

It gets even more fun when you imagine the different produce that could be shredded! The shredded medley you see in this picture is shredded cucumber, carrot and apple. Fun!!! I also shredded zucchini and celery. The shredded celery was really good but not as practical because of the string that’s left behind. However, I ate that separately which was like chewing gum – haha – it took so long to break it down. And, that was fun, too! Beets would be great, as would radishes or pears, and even the stalk of broccoli would be terrific.

I love this because it presents fruit and vegetables in a new fashion. It’s a simple thing like this that can really change your feeling about Raw food during times of boredom or struggle. I think it’s cool… the same exact food, it’s just presented differently and it made all the difference in the world to me. This is the kind of thing that can do wonders for kids and family, too. If it’s a challenge getting them interested in vegetables and fruit, try offering them produce in a fun shredded fashion. Want a little extra pizazz? Sprinkle a tad of Himalayan crystal salt or some dried herbs on top.

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Saturday, October 11th, 2008

The Winners Of My 2nd Awesome Giveaway – Brenna Kater & Shelby

by Kristen Suzanne in Uncategorized

Congratulations Brenna Kater The Oceanskater AND Shelby (La Belle Vegan)!!! Your names were drawn from the big bowl of names for participating in my Second Awesome Giveaway. Your prize is a delicious and energizing 16-oz bag of Organic Raw Vegan Chocolate Powder! Simply send an email to with the address that you want me to send your prize to.

Here is what Brenna Kater The Oceanskater had to say when asked, “What is the main reason you started adding Raw Vegan food to your life?”
I started incorporating more raw foods after stumbling across your blog & Green Smoothie Girl’s blog. It just made a lot of sense!

Here is what Shelby had to say when asked, “What is the main reason you started adding Raw Vegan food to your life?”
The main reason I started eating more raw foods is that I heard about all the health benefits and at the time I was unhappy about my body, tired all the time, and my skin was breaking out like crazy. I went a week on just raw foods (this was before I started my blog) and I felt amazing! My skin was clearing up, I had so much energy, and my body looked and felt fantastic. I’m not completely raw but I try to eat as much raw foods as I can and I crave raw foods all the time now.

My next Awesome Giveaway will be in November. Check back for details! It’s going to be terrific!

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Friday, October 10th, 2008

Never Give Up On Your Raw Vegan Diet

by Kristen Suzanne in Uncategorized

If you fall off the bandwagon, don’t be discouraged! Sometimes the harder you fall, the stronger the momentum you have to get back up. What typically happens is that you find yourself equipped with an even stronger mindset that nothing will stop you. Use this to your advantage. Be encouraged. I like what Tony Robbins (one of my favorite personal growth experts) has to say, “When you’re frustrated, that is the time to get excited – because you are about to have a breakthrough.” Whoo-hoo! Now, THAT’S what I’m talking about!

I promise – it gets easier. There might be multiple times that you fall off your Raw Vegan course, but you get stronger each time you get back on. You’ll naturally gravitate back toward Raw, because at some deep level, your mind and body know that’s where you belong.

So, whether you’re trying to go 100% at once or you want a plan that gradually adds more Raw Vegan food into your life step-by-step… if you slip a little (or even a whole lot!) – don’t worry a bit. The very next minute is your chance to change it for the better. Got that? The very next minute you can make an improvement.

And, I’ll share something else. One of the best ways to make that next move is to simply drink a tall glass of fresh Plant Blood (green juice) right away. Alkalizing Plant Blood is a powerful way to turn your mind, body, and spirit back to the high road of health and give you that helpful push in the right direction.

“Never give up. This may be your moment for a miracle.” — Greg Anderson

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Wednesday, October 8th, 2008

Kristen’s Raw 2nd Awesome Giveaway – FREE RAW CHOCOLATE

by Kristen Suzanne in raw chocolate

It’s that time again… my second awesome giveaway is here. Yay! The prize? Well, I had so much fun last month that this time I’m drawing TWO names out of the hat. The prize if your name is chosen? I’m sending you a 16-ounce bag of Organic Raw Chocolate Powder from my favorite source, Navitas Naturals!

Here is what Navitas Naturals has to say about their raw chocolate… ‘Food of the Gods,’is the literal translation of the name aptly given to everyone’s favorite food chocolate! A treasure of vitamins, minerals, beta-carotene, zinc, chromium and magnesium, raw chocolate is a delight for the senses and food for the mind. New research has shown cacao contains more antioxidant flavonoids than blueberries, red wine and green tea.

Excited? Want the chance to win? Simply answer the following question in the comment section for today’s post. At the end of three days (Friday night, 11:59pm) I’ll enter everyone’s name who answered the question into a drawing and announce the winners on my blog Saturday.

What is the main reason you started adding Raw Vegan food to your life?

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Tuesday, October 7th, 2008

Raw Diet, Social Situations & Peer Groups

by Kristen Suzanne in Uncategorized

When it comes to the Raw lifestyle, one of the biggest hurdles for people has to do with social situations. To this I say… raise your standards. This includes your peer group. Family is usually another issue. You will always have your family (whether they are supportive of what you are doing or not), but your peer group you can choose. Hence, pick wisely. This is one of the keys to setting yourself up to win. Your life is typically a reflection of your peer group’s expectations.

Whether it’s family or friends, they might not be excited about what you are doing. The reason for this is because, typically, the changes you are making to better your health incidentally shine the light on their lifestyle choices. Important: This is not your fault, it’s theirs. You might never say a word to them about their diet, but you will almost certainly encounter people who object to the idea of Raw (and vegan in general) because they feel that their way of life is under scrutiny.

It’s a very strange and emotionally loaded issue for many people. They might take offense because they assume – through no fault of yours – that you look down upon them. This is the key issue: People do some crazy things to defend their egos. Many people will assume, from your dietary choices, that you think you are somehow superior to them… not just their food choices, but actually them. (This is most common among people with the worst diets and those who have never met a vegan, which varies greatly depending on which part of the country you typically roam.).

My advice:
1) Stay strong, passionate, and excited about your chosen lifestyle.
2) Be choosy with whom you spend your time.
3) If it’s family who is coming down on you, be prepared with a witty and informative elevator pitch that will either get them curious or pipe them down.
4) Spew off your blood data which is probably very healthy (or on its way to being super healthy) and extremely difficult to dispute i.e., cholesterol levels, blood sugar, blood pressure, etc. This is always impressive ammo.

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Monday, October 6th, 2008

Monday’s Plan For Nourishing Raw Vegan Food

by Kristen Suzanne in Uncategorized

Today is going to be a day full of fresh Raw Vegan food. I’m going to nourish my body on a cellular level, give my digestion a rest for the most part, incorporate essential fatty acids, and overall make my body super happy :)

Food Plan:
1 quart Plant Blood (celery, cucumber, kale)

1 quart Holiday Green Smoothie (spinach, banana, red apple, hemp protein pwdr, carob, nutmeg, cinnamon)

3 cups Kristen Suzanne’s Raw Harvest Soup (perfect for fall!)

Large salad w/ avocado dressing (spinach, red bell pepper, cucumber, radishes, dried cranberries, topped with avocado dressing)

1 quart Plant Blood (purple cabbage, carrot, apple)

2 bananas

3 dates

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Monday, October 6th, 2008

5 Things That Make Me Happy :)

by Kristen Suzanne in Uncategorized

Obviously, there are many more, but these come to mind now…

1) Warm sunshine on my skin
2) Fresh Organic Plant Blood
(making some now… cucumber, spinach, celery)
3) Hugging my husband

4) Playing with animals

5) Drinking wine with my mom (she’s really funny)

What is something that makes you happy?

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Friday, October 3rd, 2008

Raw Food, Exercise & Physical Fitness

by Kristen Suzanne in Uncategorized

You will get much more out of Raw when you add physical fitness to your lifestyle. And, with Raw, it’s so easy. Eating raw food is about strengthening your body from the inside out. What happens is that you find yourself with so much energy that you want to exercise. You’ll want to get outside and enjoy yourself. As you transition to a higher Raw diet, you will find yourself wanting to move around. You’ll feel so good, you won’t be content to just sit on the couch and watch TV. It becomes a virtuous cycle – eating the Raw food makes you want to work out; working out makes you want to eat more Raw! So, now you are strengthening your body – both inside and outside! This stuff all feeds on itself! This is how people get sucked into a full swing Raw life cycle and start making dramatic changes in a way that feels totally transformational, yet in many ways feels effortless because your body naturally tells you what to do next.

If you’re not already doing it, there will be a point, soon in fact, when you will crave exercise and physical fitness. Keep in mind that physical activity is not limited to just going to the gym. Exercise can be filled with fun activities like playing with your kids at the park, shopping (lots of walking and carrying your bags of purchased goods), walking your dog, dancing, hula-hooping, swimming, jumping rope, and so much more.

So… what are you going to do TODAY for 5-minutes (or more!) of physical activity?

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Tuesday, September 30th, 2008

The Winner of My First Awesome Giveaway – Ashley!!!

by Kristen Suzanne in Uncategorized

Congratulations Ashley!!! Your name was drawn from the big bowl of names for participating in my first Awesome Giveaway. You get to pick out one of my ebooks as your gift for participating (view your choices here). Simply send me an email (or respond on this post) with the ebook of your choice and your email address.

Here is what Ashley had to say when asked where she first learned about Raw:
I first learned of raw when my friend and her husband went from hot dog addicted, junk food eaters to raw vegans overnight. They look fantastic and I was truly intrigued. =D

My next Awesome Giveaway is right around the corner in October. Check back for details! Ohhh, I’m already excited for the next one. This was so much fun!

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