Monday, August 4th, 2008

Christian The Lion – I Love This Story

by Kristen Suzanne in Uncategorized

Even though I’ve seen this a few times already, I still love watching it.

Here is a touching video about a lion who was raised by a couple of guys and then sent to the wild when he became too big for them to care for. The video shows what happened when they went to see him in the wild after being separated and he was considered a “wild” animal. (And, if you have seen it, you’ll probably want to see it again because it’s so sweet.) Oh, I love animals. They’re my biggest passion.

Enjoy this video and the following link to Dr. Ben Kim’s website, which is filled with lots of great health information.

Update: I was nominated for the third and fourth time for another blog award. Thank you so much to Vegan Tickles and Julie’s Raw Ambition for this honor :) I’m thrilled that so many people are enjoying my blog. Thank you to my readers. Y’all ROCK!

News to Peruse:
European Commission Supports Organic Food – Cool. Maybe someday we’ll follow suit ;)
Can Changing Your Diet Help You Have A Baby In Your 40s? – With all the pregnancy talk on my blog, this fits.
Trans-Fats Banned In CA – Okay, if I can’t live in Europe, maybe I should move to CA because they’re always ahead of the game on issues I care so much about.

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Sunday, August 3rd, 2008

My Favorite Makeup, Body & Hair Products

by Kristen Suzanne in body care, hair

As promised, I’m listing my favorite makeup, body and hair products that I’m currently using. I’ve chosen these because they’re some of the healthiest on the planet. I’m continuously on the hunt for the most environmentally conscious, non-toxic, truly natural and certified organic products (not many companies offer USDA certified organic) for my hair, face and body. I’ll be getting pregnant one of these days; therefore, I’m going extra extra clean. I found some amazing options that I’ll be using from here on out. The great news: I’m pampered in healthy luxury and I can still get gussied up for my boyfriend :)

I did plenty of research to find companies that use the highest quality and safest ingredients. The following list of companies is the result. As part of my research, I checked them out on the Skin Deep database. If you’re curious as to how your products stack up, visit here. I also contacted the companies and peppered them with questions, testing their customer service along the way. The experience has been terrific and I highly recommend them all. I’ll continue to search for other companies, but I’m definitely satisfied with what I’ve purchased so far. Bottom line: I’m happy to put their products on my skin.

Hair and Total Face/Body Care
Terressentials: Pretty much everything I use is from this company from shampoo to face and body cleanser to face toner to hand soap (the citrus smells divine!) to deodorant (haven’t tried yet, just ordered for those rare occasions that I need it) to intensive shea butter moisturizer. I’m ecstatic about their fragrance-free line because with my future pregnancy I’ll need to avoid products with essential oils. Their products are hand-crafted, USDA Certified Organic which means these products are truly 100% Natural. I’m so glad I found them…these products have changed my life! I will be trying their baby line, too, when the time comes. (See below for another great baby option.)

Raw Gaia: Here is a great company that I don’t use much of because most of their products have essential oils and my research has told me to stay away from essential oils if pregnant. Even though I’m not pregnant yet, I didn’t want to buy something only to have to stop using it once I’m pregnant, besides… I’m very much in love with Terressentials. That said, I still like this company and wanted to showcase them. Raw Gaia has beautiful, living skin care products created from cold-pressed, organic and vegan ingredients, infused with essential oils and floral waters of the finest quality. I do currently use and love their Sun-dried Green Clay Face Pack. After pregnancy, I look forward to trying their other products :)


Zosimos Botanicals: When it comes to makeup, I want the healthiest possible. I have used their loose powder mineral foundation. And, what’s more… they’re an environmentally conscious company. They handcraft their own line of natural products in a 100% wind-powered workshop. Cool.

Coastal Classic Creations: My makeup has to be as pure as possible, eco-friendly, cruelty-free, all natural, and non-toxic. Enter: Coastal Creations. This company makes good blushes like, Stargazer, plus eye shadows, and lipsticks. Try their sample sizes to experiment with colors first.

Baby Soap
Nature’s Paradise: This company makes one of the best USDA certified organic shampoo/soap options for babies. They offer products for the whole family, too. I’ve only tried the baby shampoo, but many of their other products look promising.

Daily Conversation Question:
Is science or art more essential to humanity?


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Friday, August 1st, 2008

Raw Vegan Lifestyle Fit For A King & Queen

by Kristen Suzanne in body care

Today’s Raw Vegan food for us (boyfriend & me) was fit for a King & Queen. This might seem strange to some people since we don’t dine in 5-star restaurants, which is by choice since most 5-star restaurants don’t even serve organic. I laugh at it because, like come on, are these restaurants serious? There is no way that we’re paying top dollar to have food made with cheap and conventional ingredients. When you take a closer look at what we eat, you’ll see that we certainly dine in luxury. Our food is the healthiest cuisine on the planet, fit for royalty.

When it comes to my food and body care, I go first class, but what’s cool is that it doesn’t break the bank. As my Papa used to always say, “It doesn’t cost more to go first class.” I totally agree. Think about it… you either pay for cheap, crappy, refined, conventional food and body care products and have to pay for other things (doctor bills, medicine, zit cream, wrinkle fighting creams, expensive caffeinated beverages to give you energy, etc) OR you go first class with your food and body care (this is true luxury, my friends) and save on all of those other expenses. It’s a no-brainer to me.

In the past, I used to purchase the high end cosmetics (Chanel, Christian Dior, La Mer, etc), thinking I was doing a good thing. I happily wave good-bye to those days because these days I only purchase cosmetics and body care products that are truly natural, non-toxic, environmentally friendly, and organic (when available). These products aren’t always the least expensive, but they’re nowhere near the cost of my previous toxic and chemical laden purchases. Still, I feel more wrapped in luxury every time I use my organic, natural face soap. I feel like a queen with every pump of my organic, purely natural facial moisturizer. I feel like a first class babe when I’m washing my hair with mud (yup, you read that right… mud!). I’m thrilled and proud to be using products (I’ll blog my favorites tomorrow) with the finest ingredients on earth which are eco-friendly and good for my body. That’s royalty!

So, back to food and the healthiest cuisine that we enjoy every day. I have to tell you about the dressing I made us yesterday. I’ve been practically slurping up since I made it. It’s a super simple (6 easy ingredients), mega delicious dressing, and for now, it’s MY FAVORITE DRESSING! I’ll feature it in my monthly email newsletter for August. (Sign up here). It’s so EASY and takes only 2-minutes to make.

Today’s Raw Food For This King & Queen: You all already know the drill of metal detox, camu, vitamin B, vitamineral green, women’s tea, etc that I’m doing daily. (Details for newbies to my blog)

Then, I had the following (all organic, of course, it always is):
~3 cups Spicy Cancer Fighting Plant Blood (broccoli, carrot, cayenne)

~1 bowl cereal with raisins and raw hemp seed milk (made with hemp seed butter)

~Rockin’ Protein Smoothie
(2 c water, 1 c spinach, 1/4 c hemp protein powder, 2 frozen bananas, 1/2 vanilla bean minced, 1/4 teaspoon cinnamon) – it was so freakin’ great. I tell ya, I love my lifestyle. The food is so delicious and I feel so amazing! Okay… back to the rest of my food for the day (I’m just so happy and grateful and love sharing how I feel – haha – that sometimes I can’t help myself)…

~Spinach Sprout Salad
I used my home grown sprouts on top of a bowl of spinach, quickly diced up a zucchini and avocado, poured some of My Favorite Dressing on top and I was one happy camper (oh, and my boyfriend was licking his bowl – no lie!).

Later on… I’ll have:
Another Spinach Salad Salad with My Favorite Dressing, sans sprouts because I can’t harvest more until tomorrow

Another energizing Plant Blood (celery, cucumber, kale this time)

Another Rockin’ Protein Smoothie, sans vanilla bean because it’s all gone, but I’ll throw in a clove for a little pizzaz!

As you can see, I’m all about living simply & easily. I certainly don’t mind repeat meals in the same day. I mean, how could you? The food is amazing!!! And, oh by the way, my lifestyle is fit for royalty with superior nutrition. Not bad, eh?

Related Posts:
Think Raw Vegan Food Is Expensive? Think Again!
Buying Organic On A Budget

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Wednesday, July 30th, 2008

We Met Our Future Doula

by Kristen Suzanne in pregnancy

It’s been an exciting week so far. I’ve been assembling my future birthing team (found my midwife already) and this week we interviewed our future doula. I want to have as much planned and figured out as possible so that when I’m actually pregnant, I can just relax and focus on the health of my mind, body, and spirit. Anyway, back to my doula… she’s AMAZING! We clicked immediately and I’m truly ecstatic to have her as a part of my birthing team.

What is a doula? Well, she’s basically my helper for anything I need during birth. The word “doula” means “servant to women” so she’ll be there to do everything she can do make me comfortable from massage to making sure I’m hydrated and fed to coaching and supporting us to running interference if anyone or anything is messing with my birthing flow (very important!) to helping me have the best and most safe birth experience I can.

What am I eating these days? My goal is to get used to eating a little more than I usually do. I want to put on a couple of pounds to help facilitate getting pregnant and get used to eating more protein on a daily basis. For the past couple of months (and going forward), my HRAV food intake includes:

a) 1-2 quarts fresh organic green juice (I affectionately call it Plant Blood)
b) Organic
Hemp Green Smoothie (loaded up with all kinds of goodies for extra nutrition)
Vitamineral Green Powder
Fruits of the Earth Powder (and/or camu powder) every few days or so
e) Fresh fruit and salads

f) More Raw Vegan foods (for example: raw pasta, pesto, soup, crackers, etc) and/or low fat cooked vegan foods (for example: lentil soup, beans, sprouted bread with raw nut butter and jelly, hummus, red quinoa, cereal/raw hemp seed milk, etc).

g) I’m still taking my
Heavy Metal Nano Detox (will be done this week) and Pine’s Wheat Grass (will take throughout pregnancy and beyond) daily
h) I’m done taking my ground milk thistle seeds to cleanse my liver

i) I’ve recently decided to add this
Vitamin B complex after much research and debate. I’d rather be safe than sorry and I can’t guarantee to get enough B-vitamins with my foods alone. I don’t want to stress about it either, that would wreak havoc on my body.
j) Women’s Tea of nettle, alfalfa, and raspberry leaf daily (I want to add lemon balm, but
mountainroseherbs is out of stock right now).

Another thing I’m getting into my routine is taking a 2-3 mile walk every day no matter what. It’s something I want to keep doing all through pregnancy so I’m getting into the habit for it now.

Daily Conversation Question:
In what era would you most like to have grown up?

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Sunday, July 27th, 2008

Broccoli – Fights Cancer Old School

by Kristen Suzanne in broccoli, cancer

Broccoli. There is so much to say about broccoli and her powers. She’s mighty and strong and delicious and beautiful and oh-so-powerful. We all need broccoli in our life. While I’m not fighting cancer that I know of, I am certainly doing everything in my life to prevent it. And broccoli is in my arsenal of weapons for doing this.

Many of you think I’m doing the following amazing preparations for getting pregnant and think that’s the main reason I’m changing so many things such as:

1) TRULY natural hair and body care products (how do your products rate?)
2) Making my own home cleaning products (posting recipes I’m using soon)
3) No longer coloring my blond locks (
read more here)
4) My super healthy diet, and more

Yes, because I’m trying to get pregnant soon, I want to be as healthy as possible. But, that’s not the only reason.

Some of you know I’m a regular contributor at Kris Carr’s Crazy Sexy Life community (I’ve recently been honored as an Ambassador of the community – I’m so thrilled about that). Well, since contributing regularly in that super warm, amazing community, my eyes have been opened big time. You don’t have to have cancer to be a part of that group because it’s an overall wellness community, but many of the people there do have cancer. People my age. People just like me. People just like you. It’s humbling and sad, yet empowering. I’ve concluded that I’m not leaving it up to my diet for preventing cancer. I’m not taking any chances… and why should I? (or why should you for that matter?) I’m doing everything I can to live as clean a life as possible, because the toxins in our environment are overwhelming (you know those products you “thought” were okay, well, some are still not safe – read shocking info here). After spending time in Kris Carr’s community and seeing so many people fight cancer, I’m maintaining my new EXTRA healthy and clean lifestyle for good, whether I conceive or not.

It’s easy to do. There are so many terrific products (or ingredients to make your own) on the market that it’s a no-brainer to me (for beauty, hair, cleaning, etc – I’ll post my favorites soon!). And, Whoo-Whee, don’t forget about all the good you’re doing for the environment by making these better choices. Let me just tell you, I’ve never felt so proud… and so amazing, wonderful, pure, energized, and full of life.

Okay, so let’s get back to one of the powerhouse cancer fighting and preventing staples in my life… broccoli. I love broccoli. I’ll be honest, I’m not a raving fan of just eating it plain and raw. Those cute little trees are a little tough when they’re in that form. But, I do enjoy it in the following ways:

1) Juice (I made Broccoli Carrot Plant Blood today – serious deliciousness)
2) Smoothie (blended with bananas, apples, or mango)

3) Pureed Raw in a dish like
Flying Dragon Broccoli
4) Sprouts (more info on
HUGE sprout powers here)
5) Very gently steamed

To cook or not to cook? I’ve read many things stating that broccoli should be steamed gently to release some of the nutrients. Of course, by steaming or cooking, you destroy many other nutrients as well. So, I do both. I’m keeping it balanced by enjoying it Raw in most cases (as well as having it lightly steamed on occasion). Here is a great article detailing the amazing cancer fighting benefits of Raw broccoli. Additionally, broccoli juice has been shown to decrease LDL (“bad”) cholesterol levels.

Let’s give broccoli (vegetable royalty), a huge applause for the following:
vitamin C, vitamin A, folic acid, calcium, chromium, fiber, potassium, magnesium, lutein, zeaxanthin, phosphorous
just to name a few basics, but that’s not all:

indoles and isothiocynates: Major cancer fighting players by neutralizing carcinogens – noted for helping prevent lung and esophageal cancers among others.

sulforaphane glucosinolate: Sprouts have a far higher concentration of these than mature broccoli. Shown to stop the growth of breast and prostate cancer cells. Other studies show the growth of thyroid and goiter cancer cells to be slowed when treated with sulfur containing substances found in broccoli. They may also help prevent the growth of bacteria causing stomach ulcers.

indole-3-carbinol: Stimulator of detoxifying enzymes and shown to protect DNA.

So… got broccoli?

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Saturday, July 26th, 2008

Bok Choy, Plums, And News To Peruse

by Kristen Suzanne in bok choy

I’ve taken my health to a new level. It seems hard to believe because anyone who knows me knows that I’m already so diligent and disciplined with respect to this. Eating HRAV (High Raw, All Vegan) has served me wonderfully. I love the variety, the flexibility, and the ease with which this lifestyle gives me. That being said, I was still able to kick it up a few notches now that I’m planning on getting pregnant in the near future. If you’ve read my past posts regarding the pregnancy topic, then you know that I’m covering my bases with nutrition, cleansing, etc (links below) to make sure I’m getting all of the vitamins I need for a future healthy pregnancy. It’s not good enough to me to wait until I’m pregnant to make sure I’m doing all of that, I want to start now. One of the things I’m doing for this as part of my daily routine is drinking a lot of Plant Blood and green smoothies. I feel EXTRA AMAZING!

Today, I started my day with the most delicious organic plums (plums have vitamin C, A, B2, potassium and fiber). Then, I made a quart of cancer preventing Plant Blood, which consisted of bok choy, celery, and apple. Bok choy is a notable member of the cabbage family, although some say it’s not really cabbage since it doesn’t form a head. Some people even refer to it as Chinese chard. Either way, I love it. It’s wonderful in salads because it has a watery crunch that is so refreshing. Today, however, I decided to juice it so I could get more of it into my diet (as happens when you juice your produce). I consider this recipe for Plant Blood to be cancer preventing because bok choy is filled with indoles (cancer fighting compounds). Not only that, it’s filled with calcium, potassium, and vitamin A. (Plus, it’s super low in calories!)

News To Peruse
Koreans Protest U.S. Beef
Eating By Colors At The Democratic Convention
Pigs And A Deadly Bacterial Infection
Organic Blueberries DO Have More Nutrients Than Conventional

Related Pregnancy Posts
Future Mom
Prenatal Vitamins
Feeling Good

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Friday, July 25th, 2008

Weblog Award – For Me :) YIPPEE!

by Kristen Suzanne in Uncategorized

Hi Friends!

This post is dedicated to giving thanks to the two people who awarded me this fun weblog award. Thank you Isle Dance and Ginger Is The New Pink, you’re BOTH awesome!!! I’m truly honored :)

Here is the hard part!!! I have to nominate 7 others for this, and while I want to nominate everyone, many people have already been given this award. So, I’ll do my best to nominate a handful of blogs that I love reading and if you’ve already been nominated, then you’re REALLY loved because I had to nominate you again!

1) VeggieGirl
Raw Fit Mama
Julie’s Kind Kitchen
Julie’s Raw Ambition
Frugal Babe
Natural Family Living Blog
Natural Living Cuisine

Daily Conversation Question:
What amendments should be made to the U.S. Constitution?

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Wednesday, July 23rd, 2008

Pineapple – A Tropical Beauty

by Kristen Suzanne in Uncategorized

I love pineapple. I love its sunshine colored, juicy flesh. I love the sweet aroma and the Hawaiian vacation it takes my mind to when I have it. Check out the recipe below… a tropical elixir that is like a vacation in a cup.

Fresh pineapple is available year round, but its peak season is from March to July. It can be used in smoothies, juiced (juice the core, too!), eaten fresh, used in desserts, salads, salsas, and more. Pineapple has vitamin C, vitamin B6, manganese, copper, and digestive enzymes known as bromelain (a power house on many fronts). Cornell University showed that pineapple can reduce the formation of nitrosamines (potential carcinogens). But that’s not all! It’s a great refresher for your skin. If I don’t juice the core, I take it and rub it over my face and neck since it’s great for removing dead skin cells and exfoliating.

Pineapple selecting tips: It’s important to select a ripe pineapple when you’re in the store because it’s a fruit whose starch will not convert to sugar once it’s off the plant.
~ Choose a pineapple that is slightly soft to the touch, with leaves that are green and crisp (no brown or yellow tips). Being able to gently pull out one of the leaves is usually a good indication of a juicy ripe pineapple. So, next time you’re buying one, gently try to pick up the pineapple by pulling it off the display case by one leaf. If it doesn’t come out, try a different leaf. If after a couple of tries a leaf doesn’t come out… move on to another pineapple. Avoid pineapples with soft spots or bruises.

Pineapple Mango Colada
Yield 3-4 servings

1/2 pineapple, peeled and chopped
1 mango, peeled, pitted, and chopped (or 1 heaping cup frozen mango)
1 young Thai coconut, meat and water
1/2 teaspoon rum extract (more to taste!)
2 tablespoons raw agave nectar
1 tablespoon fresh lime juice
1 cup ice cubes

Blend all of the ingredients together, except the ice. Add the ice and blend until desired texture achieved.

Daily Conversation Question:
If you could do something dangerous just once with no risk what would you do?

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Saturday, July 19th, 2008

Raw Vegan Bananas Foster – OMG!

by Kristen Suzanne in Uncategorized

Today I’m enjoying one of my all-time favorite recipes. Every time (and I mean it… every time) I make this for friends, family, or a class… it’s a huge hit.

Traditional Bananas Foster is one of my family’s favorites desserts, so I was tasked with making a Raw Vegan version that would knock socks off. All I can say is that I delivered :) This awesome recipe is available in both my print book and ebook, Kristen Suzanne’s EASY Raw Vegan Desserts.

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Thursday, July 17th, 2008

Fluffy Green Smoothie

by Kristen Suzanne in Uncategorized

One my favorite green smoothie recipes is simply apples, spinach and cinnamon. I love how the apples make it “fluffy” and the spinach adds a lovely creaminess to it. And, if you use red delicious apples (they’re reported to have the highest levels of phytonutrients) then you get gorgeous little flecks of red swirling around as you drink.

We’re going to a party tonight where I’m certain there won’t be anything for me to eat. No problem though! And, certainly no complaints here. I’m simply going to tote along my Fluffy Green Smoothie to drink. (I love the conversation it starts anyway.)

Today’s Raw Vegan Food (so far):

Heavy Metal Nano Detox
Pine’s Wheat Grass Tablets
My Super Drink
(I chug it down)
1 cup water
1-2 T hemp protein powder for protein, essential fatty acids and fiber
1/4 t camu powder (or 1 T Fruits of the Earth) for extra Vitamin C and nutrients
1 T freshly ground milk thistle seeds to cleanse my liver
1 T ground flax or chia seeds for more essential fatty acids to convert to DHA (important for pregnancy)
1 heaping T
Vitamineral Green for more power greens
*The list above is pretty much how I’ve been starting every morning lately to help get my body ready for pregnancy.

Girly Sun Tea (alfalfa, nettle, raspberry leaf)
Fluffy Green Smoothie (1 1/2 cups water, 2 apples, 1/2 t cinnamon, 2 big handfuls spinach)
Fluffy Green Protein Smoothie
(same as above but I’ve added hemp protein powder and Vitamineral Green)
I will likely have chocolate at some point during the day :)

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