Saturday, July 26th, 2008

Bok Choy, Plums, And News To Peruse

by Kristen Suzanne in bok choy

I’ve taken my health to a new level. It seems hard to believe because anyone who knows me knows that I’m already so diligent and disciplined with respect to this. Eating HRAV (High Raw, All Vegan) has served me wonderfully. I love the variety, the flexibility, and the ease with which this lifestyle gives me. That being said, I was still able to kick it up a few notches now that I’m planning on getting pregnant in the near future. If you’ve read my past posts regarding the pregnancy topic, then you know that I’m covering my bases with nutrition, cleansing, etc (links below) to make sure I’m getting all of the vitamins I need for a future healthy pregnancy. It’s not good enough to me to wait until I’m pregnant to make sure I’m doing all of that, I want to start now. One of the things I’m doing for this as part of my daily routine is drinking a lot of Plant Blood and green smoothies. I feel EXTRA AMAZING!

Today, I started my day with the most delicious organic plums (plums have vitamin C, A, B2, potassium and fiber). Then, I made a quart of cancer preventing Plant Blood, which consisted of bok choy, celery, and apple. Bok choy is a notable member of the cabbage family, although some say it’s not really cabbage since it doesn’t form a head. Some people even refer to it as Chinese chard. Either way, I love it. It’s wonderful in salads because it has a watery crunch that is so refreshing. Today, however, I decided to juice it so I could get more of it into my diet (as happens when you juice your produce). I consider this recipe for Plant Blood to be cancer preventing because bok choy is filled with indoles (cancer fighting compounds). Not only that, it’s filled with calcium, potassium, and vitamin A. (Plus, it’s super low in calories!)

News To Peruse
Koreans Protest U.S. Beef
Eating By Colors At The Democratic Convention
Pigs And A Deadly Bacterial Infection
Organic Blueberries DO Have More Nutrients Than Conventional

Related Pregnancy Posts
Future Mom
Prenatal Vitamins
Feeling Good

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Friday, July 25th, 2008

Weblog Award – For Me :) YIPPEE!

by Kristen Suzanne in Uncategorized

Hi Friends!

This post is dedicated to giving thanks to the two people who awarded me this fun weblog award. Thank you Isle Dance and Ginger Is The New Pink, you’re BOTH awesome!!! I’m truly honored :)

Here is the hard part!!! I have to nominate 7 others for this, and while I want to nominate everyone, many people have already been given this award. So, I’ll do my best to nominate a handful of blogs that I love reading and if you’ve already been nominated, then you’re REALLY loved because I had to nominate you again!

1) VeggieGirl
Raw Fit Mama
Julie’s Kind Kitchen
Julie’s Raw Ambition
Frugal Babe
Natural Family Living Blog
Natural Living Cuisine

Daily Conversation Question:
What amendments should be made to the U.S. Constitution?

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Wednesday, July 23rd, 2008

Pineapple – A Tropical Beauty

by Kristen Suzanne in Uncategorized

I love pineapple. I love its sunshine colored, juicy flesh. I love the sweet aroma and the Hawaiian vacation it takes my mind to when I have it. Check out the recipe below… a tropical elixir that is like a vacation in a cup.

Fresh pineapple is available year round, but its peak season is from March to July. It can be used in smoothies, juiced (juice the core, too!), eaten fresh, used in desserts, salads, salsas, and more. Pineapple has vitamin C, vitamin B6, manganese, copper, and digestive enzymes known as bromelain (a power house on many fronts). Cornell University showed that pineapple can reduce the formation of nitrosamines (potential carcinogens). But that’s not all! It’s a great refresher for your skin. If I don’t juice the core, I take it and rub it over my face and neck since it’s great for removing dead skin cells and exfoliating.

Pineapple selecting tips: It’s important to select a ripe pineapple when you’re in the store because it’s a fruit whose starch will not convert to sugar once it’s off the plant.
~ Choose a pineapple that is slightly soft to the touch, with leaves that are green and crisp (no brown or yellow tips). Being able to gently pull out one of the leaves is usually a good indication of a juicy ripe pineapple. So, next time you’re buying one, gently try to pick up the pineapple by pulling it off the display case by one leaf. If it doesn’t come out, try a different leaf. If after a couple of tries a leaf doesn’t come out… move on to another pineapple. Avoid pineapples with soft spots or bruises.

Pineapple Mango Colada
Yield 3-4 servings

1/2 pineapple, peeled and chopped
1 mango, peeled, pitted, and chopped (or 1 heaping cup frozen mango)
1 young Thai coconut, meat and water
1/2 teaspoon rum extract (more to taste!)
2 tablespoons raw agave nectar
1 tablespoon fresh lime juice
1 cup ice cubes

Blend all of the ingredients together, except the ice. Add the ice and blend until desired texture achieved.

Daily Conversation Question:
If you could do something dangerous just once with no risk what would you do?

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Saturday, July 19th, 2008

Raw Vegan Bananas Foster – OMG!

by Kristen Suzanne in Uncategorized

Today I’m enjoying one of my all-time favorite recipes. Every time (and I mean it… every time) I make this for friends, family, or a class… it’s a huge hit.

Traditional Bananas Foster is one of my family’s favorites desserts, so I was tasked with making a Raw Vegan version that would knock socks off. All I can say is that I delivered :) This awesome recipe is available in both my print book and ebook, Kristen Suzanne’s EASY Raw Vegan Desserts.

Bookmark and Share

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Thursday, July 17th, 2008

Fluffy Green Smoothie

by Kristen Suzanne in Uncategorized

One my favorite green smoothie recipes is simply apples, spinach and cinnamon. I love how the apples make it “fluffy” and the spinach adds a lovely creaminess to it. And, if you use red delicious apples (they’re reported to have the highest levels of phytonutrients) then you get gorgeous little flecks of red swirling around as you drink.

We’re going to a party tonight where I’m certain there won’t be anything for me to eat. No problem though! And, certainly no complaints here. I’m simply going to tote along my Fluffy Green Smoothie to drink. (I love the conversation it starts anyway.)

Today’s Raw Vegan Food (so far):

Heavy Metal Nano Detox
Pine’s Wheat Grass Tablets
My Super Drink
(I chug it down)
1 cup water
1-2 T hemp protein powder for protein, essential fatty acids and fiber
1/4 t camu powder (or 1 T Fruits of the Earth) for extra Vitamin C and nutrients
1 T freshly ground milk thistle seeds to cleanse my liver
1 T ground flax or chia seeds for more essential fatty acids to convert to DHA (important for pregnancy)
1 heaping T
Vitamineral Green for more power greens
*The list above is pretty much how I’ve been starting every morning lately to help get my body ready for pregnancy.

Girly Sun Tea (alfalfa, nettle, raspberry leaf)
Fluffy Green Smoothie (1 1/2 cups water, 2 apples, 1/2 t cinnamon, 2 big handfuls spinach)
Fluffy Green Protein Smoothie
(same as above but I’ve added hemp protein powder and Vitamineral Green)
I will likely have chocolate at some point during the day :)

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Wednesday, July 16th, 2008

My Goal: Become A Centenarian

by Kristen Suzanne in Uncategorized

I can’t believe I never thought about it until now, but with the passing of my boyfriend’s amazing 94-year old grandpa, it’s caused me to be a little extra thoughtful today. With my healthy lifestyle, my intent had always been to feel great in the short term and to fight the diseases bombarding our culture today: heart disease, cancer, diabetes, obesity, Alzheimer’s, osteoporosis, etc, so that I could live a life feeling terrific physically, mentally and spiritually. My goals with respect to health and aging pretty much stopped there though. After all, isn’t that a lot?

I’ve decided it’s not enough. It dawned on me tonight that I want to live until I’m 100 years old. I want the honor of becoming a centenarian. How cool of a goal is that? With my enhanced mindset, I’m filled with new energy, and more hope and excitement than ever. When people question my lifestyle, you know the ones… those people who don’t immediately “get it”… I am excited to respond with simply, “I want to become a centenarian and this is the best plan for accomplishing my goal.”

As most of you reading my blog know, diet plays a key role, but it doesn’t stop there. Physical fitness is crucial. And, let me be more specific… vigorous physical fitness is a more appropriate description. So, I’m off to take a late night jog under the stars.

On another note, tonight we watched Batman Begins again in preparation for the new Batman movie coming out this week, Dark Knight. And, what do ya know??? Alfred woke Bruce Wayne one morning with a Green Smoothie! Gosh, and to think that movie came out years ago. No wonder Batman has so much power!

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Monday, July 14th, 2008


by Kristen Suzanne in Uncategorized

The American Medical Association and the American College of Obstetrics and Gynecology created a resolution AGAINST HOMEBIRTH, and they’re discussing legislation to outlaw having your baby in the comfort of your own home. I’m frustrated on so many levels, smoke is practically coming out of my ears.

As a woman planning on getting pregnant and wanting a home birth… this is ridiculous and disappointing. Leave it to the “medical” doctors to do something like this out of fear for losing business. Maybe if they didn’t treat having a baby as a disease and realized that it’s a beautiful, natural process which merits respect and trust in a woman’s body and intuition, we wouldn’t feel the need to run from them.

Read the ABC News story.

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Monday, July 14th, 2008

Amazing Raw Chocolate Class

by Kristen Suzanne in Uncategorized

We had another amazing, sold-out class (Raw Chocolate) over the weekend. I had so much fun. In attendance were three teenagers, which I thought was really cool. Kudos to the parents who brought them. My mom had me giggling (along with the rest of the class) at her jokes… she never fails to get me in stitches of laughter. And, speaking of mom, we’re back at her house for the entire week. Whoo-hoo! We’re actually dog sitting her three dogs while she’s out of town. So, my boyfriend and I will be having a mini-vacation with four dogs (we brought ours over). Apart from a funeral we have to attend in Tucson (my boyfriend’s 94 year old grandpa passed away today), it’ll be a week like usual at mom’s (only, without her). We have a line up of dvds, we’ll work away on our laptops (I’m working on two new ebooks), exercising is on the agenda, reading a book on breastfeeding as well as a book on living green, visiting with friends, and having fun.

Daily Conversation Question:
What are two of your favorite movies and why?

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Friday, July 11th, 2008

A Nourishing Day In Spite Of Monsoon Clouds

by Kristen Suzanne in pregnancy

Today in Arizona it’s pretty cloudy (although I do see some sun peeking through the clouds). As it’s monsoon season, it’s common to have cloudy days as well as lots of storms at night. While I like the beautiful storms in the desert, I’m not a fan of cloudy days. This is because I grew up in Michigan where it’s common to have gloomy and cloudy days… one of the reasons I moved to Arizona was for the sunshine.

So, today, with the gray clouds looming above, it felt like a day of nourishing for my mind, spirit, and body. Here’s what I did:

I put on yoga-type meditation music and started my day. Even though I was working away at the laptop, I was filled with peace, calm, and relaxation.

Danced with my dog. Yup, I danced with my dog which makes my heart soar. He’s my bud!

I’m filling my body (as usual) with deliciously healthy food; and, in spite of the clouds, I feel vibrant, full of sunshine (must be from all of the chlorophyll-rich plants I eat), alive, and full of nourishing energy.

Today’s Raw Food Plan:
Heavy Metal Nano Detox
Vitamineral Green – 1 heaping tablespoon in a cup of water, chugged down fast. This is now a ritual I look forward to, in spite of the extremely green taste. I feel so energized and buzzing with life when having this daily.
Pines Wheat Grass Tablets – I take the 1st serving of these with my cup of green powder noted above.
Plant Blood
cucumber, celery, dinosaur kale… I love love love Plant Blood. I love the way it feels going down my throat, esophagus, and into my tummy. You know how red wine can give you that warm feeling inside your body as it travels through you after a sip… well, it’s similar for fresh Plant Blood for me, only it’s invigorating, cooling, refreshing, and full of life.
– hhhmmm… talk about extra nourishment for my pregnancy planning bod!

Hemp Shake – water, banana, apple, Vitamineral Green powder (1 tsp), Manitoba Harvest Hemp Protein Powder, and 1 tablespoon Milk Thistle Seeds.
Heavenly salad full of fresh ingredients
: home grown sprouts (broccoli and alfalfa), avocado, and radishes.
Plant Blood
– apple, dinosaur kale
If hungry later, I’ll eat more sauerkraut along with fresh veggies

More Related Posts:
Plant Blood 1, Plant Blood 2
Pre-Pregnancy Planning (
Future Mom, Prenatal Vitamins)
Organic On A Budget

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Thursday, July 10th, 2008

Avocado & Prunes In A Kickin’ Raw Vegan Dressing

by Kristen Suzanne in avocado, prunes, salad dressing

I made a kickin’ dressing for my salad. I say “kickin'” because it has a little spicy kick to it. And, would you believe that this dressing has prunes in it? Personally, I don’t think prunes get the respect they deserve so I’m determined to change that. I use them in dressings, desserts, chopped up on my salads, and just snack on them plain. I love them because they’re not “too” sweet. Step over dates, it’s time for something a little less sweet. Prunes (a dried European plum) have an impressive nutrient profile (one source I found claimed that prunes have more antioxidant activity than any other fruit… more than twice the antioxidant capacity or blueberries!).

The Goods On Prunes:
High in fiber (constipation is not the sexiest topic, but hey, fiber helps reduce the risk of colorectal cancer, among other things, and THAT is sexy!)

Vitamin A

Vitamin C

Potassium (helps maintain normal blood pressure and heart function)

Iron (better absorbed due to the vitamin C in prunes)

Loads of antioxidants (notably neochlorogenic acid and chlorogenic acid)

And much more

Creamy Kickin’ Dressing
Yield 2 cups

2/3 cup water, or more
1 avocado, pitted and peeled
(an amazing, nutrient-packed whole food)
2 prunes

juice of 1 lemon

1 tablespoon Mexican Seasoning

1/2 teaspoon
Himalayan crystal salt
1/8 teaspoon cayenne pepper

Blend until creamy and enjoy this thick, creamy and kickin’ dressing over your next salad or with chopped veggies. It’s sooooo good!

News To Peruse:
Seattle’s Ban on Plastic and Styrofoam
Local TV News Report Orthorexia On The Rise – haha

Daily Conversation Question:
What do you complain more about than anything else?

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