Kristen Suzanne is an accomplished Raw food chef and former competitive bodybuilder. Through radio, television, books, classes, and her blog and email newsletter, Chef Kristen Suzanne helps people live life to the fullest with the healthiest cuisine in the world.

Kristen is based in Scottsdale, AZ, and offers the following services:

Author of Raw food recipe and lifestyle books

Media spokesperson and Raw food advocate

Public and private demonstrations and lectures








Recipe Lists from Kristen's Raw Recipe Books & Ebooks



Kristen Suzanne's EASY Raw Vegan Transition Recipes

Here are the recipes you get in this ebook:

  • "Partly Raw" Recipes
    • Nutty Breakfast Quinoa
    • Fun Milk
    • Harvest Bounty
    • Sweet Coconut Oat Bars (see photo)
    • "Give Me More!" Stuffed Bell Peppers (see photo)
    • Rustic Country Breakfast (see photo)
    • Tofu Eggless Salad
    • Tropical Non-Eggs Benedict
    • Atlantian Avocado Pasta
    • Kale-N-Rice
    • Mesquite Granola
    • Plant Power Burgers (see photo)
    • Black-N-Blue Cobbler
    • Quick Wrap Sandwich with Kristen's Ultimate Raw Spread
    • Fiesta Tostadas (see photo)
    • Kristen's Ultimate Raw Spread
    • Double Chocolate Almond Chia Pudding
    • Fresh Summer Marinara and Pasta
    • Perfect Potato Salad
    • Miso's Lentils
    • Power Quinoa
    • Savory Garden Vegetables with Buckwheat Noodles (see photo)
    • "OMG" Chickpea Salad
    • Vegan Pepperoni Pizza (see photo)
    • Raw Vegan Pepperoni
    • Hemp Pesto Pizza
    • Caribbean Buckwheat
    • Warming Miso Soup with Raw Vegetables
    • Disco Lima Bean Mash
    • Cheezy Corkscrew Macaroni - Kid Approved! (see photo)
    • Protein Pesto Pasta (see photo)
    • Spinach Ranch Tofu Salad
    • Snazzy Root Soup
    • Strawberry Chocolate Ginger Shake
    • Coffee House Transition
    • Velvet Wine Sauce

  • "Sneaky" Transition Recipes (They'll Never Know!)
    • Raw Cashew Hemp Milk with Boxed Cereal
    • Corn Chips & Spring Green Guacamole
    • Coconut (or Soy) Yogurt with Superfood Raw Fixin's
    • Nut Butter & Raw Jam Sandwich
    • Zippy Energy Soup with Ginger Sweet Potato Fries
    • Veggie Burger Delight
    • Green Hummus
    • Superfly Fresh Sandwich
    • Cayenne Tahini Dressing
    • Creamy Zinger Garlic Spread
    • Superfood Sundae!
    • Awesome Raw Chocolate Sauce
    • Sweet Strawberry Coulis
    • Maple Ice Cream

  • 100% Raw Recipes!
    • Beverages
          - Chocolate Spice Hemp Shake
          - Frozen Banana Protein Shake
          - Creamy Raspberry Smoothie
          - Enchanted Island Hopping
          - Cherry Chocolate Bomb Shake!
          - Pregnant Momma Protein Shake
          - Ginger Cinnamon Fruit Smoothie
          - Yummy Tummy Green Smoothie
          - Garden Green Juice
          - Cucumber Wheat Grass Refresher
          - Tangerine Love Green Juice
          - Big-N-Fresh-N-Detox Juice
          - Cukes on Ice
          - Kiwi Vitamin C
          - Spicy Plant Blood
          - Brown Smoothie
          - Salads & Dressings
          - 60-Second Raw Ranch Dressing (or Dip)
          - Tart Goldenberry Dressing
          - Ginger Shallot Dressing
          - Pineapple Orange Kale Salad
          - Thrive Salad
          - Dilly Orange Coleslaw
          - Must-Make Kale Salad
          - Garden Guacamole
          - Creamy Rosemary Avocado Dressing
    • Soups
          - Kick-Ass Raw Soup
          - Mushroom Vegetable Harvest Soup (see photo)
          - Soft Soup
    • Desserts
          - Kristen's Cacao Cookie Crumble
          - Goji Wonder Treats
          - Sunny Lemon Macaroons
          - Mesquite Protein Chocolate
          - Chocolate Coconut Duet
          - Treasure Chest Chocolate Bark
          - Mocha Orange Chocolates
          - Ginger Spice Carrot Cake (see photo)
          - Sweet Frosting/Dip
          - Chocolate Frosting/Dip
          - Candy Bites
          - Easy Pecan Cookies
    • Entrees
          - Raw Fiesta Tacos
          - Cheezy Hemp Nacho Sauce
          - Kristen Suzanne's Italian Lasagna #2 (see photo)
          - Fresh Raw Zucchini & Cucumber Past
          - Raw Mustard
          - Garlic Mustard Kelp Noodles
          - Paradise Mango & Pâté Wrap (see photo)
    • Snacks/Breads
          - Creamy Raw Vegan Yogurt
          - Garlic Olive Spread
          - Hearty Buckwheat Biscuits (see photo)
          - Cinnamon Banana Crispies
          - Chocolate Banana Spiced Crispies
          - Quickie Garlic Chia Crisps
          - Tropical Chia Pudding
          - Vibrant Green Chia Pudding (see photo)
          - Power Superfruit Vanilla Spread