Eggs are a big part of our house. Big. Huge.
Why? Ummm… TASTE! No, that’s not all…
They offer quality nutrition for the brain and body – lecithin, saturated fat, cholesterol, retinol (the good form for vitamin A for immunity, beautiful skin, and healthy eyes), omega fatty acids, vitamin e, and more. We only buy pasturer-raised eggs, because those hens are treated well and their eggs are more nutritious.
I’m glad that Kamea is a fan of scrambled eggs – her growing body benefits. She especially loves them when I mix stuff into them like today.
[Read more…] about Kid-Friendly Breakfast: Scrambled Eggs, Herbs, and Banana