Every New Year’s eve my husband and I sit down and write out our lists of goals and intentions for the coming year. I usually divide up the ideas by life segments such as career, family, relationships, leisure, finance, travel, etc.
For 2014, I did something different. I did something I’d never done before. I decided that 2014 was the year I would embrace only one goal for the whole year: Meditation.
Why only one goal? For a long time, I’d been wanting to make meditation a big part of my life, a regular staple in my daily routine. But for some reason, I wasn’t doing it consistently. I always said to myself, “Oh, I need to meditate…. I’ll do it tomorrow.” And, as the 2013 year was coming to an end, I decided it was of vital importance to make it a regular part of my life (and for my family, too). So important that it was going to be the only goal I focused on for the year.
Why I meditate. There was a reason that I suddenly came to place meditation with such importance. That’s because I’m now a firm believer that meditation deserves top billing.
As most of you know, over the past couple of years, I’ve dramatically changed the way I eat. I went from being a militant vegan, with animal rights fueling my purpose, to eating a Real Food diet of grass-fed omnivore foods, when my family’s health was failing with vegan foods. (See here and here and here for specifics.) The frustrating thing about using diet for optimal health and longevity is that you can find diametrically opposed camps — with each claiming to have science on their side — about what is right and what is not right when it comes to the food you put in your mouth.
Amid the firestorm of controversy on so many facets of what comprises “optimal” health, the fascinating thing I realized is that there’s at least one thing that pretty much everybody agrees on: Meditation is healthy and important for health and longevity. You might have respected doctors vehemently disagree on whether kale or bone broth is the best superfood, or which position is the best way to sleep, or how to treat a cold… but I have never heard any expert in recent years say you shouldn’t meditate as a daily practice for optimal health. After years of peer-reviewed interventional studies, meditation has become not only non-controversial, but they just keep discovering new amazing benefits. The only people who don’t say meditation is good for your health are people who don’t know the first thing about the topic.