I needed to make changes this year. Changes I made.
Last year, 2014, was a fun year, but pretty busy and consuming. There were times I felt a bit out of control as I navigated motherhood, wifehood, and balancing my insane foodie passion among other things. Culinary School anyone?
As some of you might know, for 2014, I was drawn to working on one goal throughout the year and that was meditation. I wrote about it here in more detail with info on how I did it with tips. I had decided that meditation, and calming my mind in general, was of paramount importance to my well being, even more so than diet and exercise.
How did it go? Well, it was a successful endeavor for the most part. Meditation, even if only a few minutes a day, became a regular part of my life. Mission accomplished. I also found that I immediately went to deep relaxing breaths when stress appeared – it became my natural response.
So why did I still feel a bit crazed as 2014 was coming to a close? I thought meditation would have been the answer to, well, almost everything. It helped for sure and I will continue to practice it. I imagine my telomeres lengthening with each session, and there are undoubtedly longevity benefits manifesting as a result.
I needed more though. Something was just too jittery in me to feel totally at peace and I don’t think it’s the coffee I drink. I felt a bit unbalanced and it made me uncomfortable.