Wednesday, April 2nd, 2008

My Love/Hate Relationship With Dandelion

by Kristen Suzanne in Uncategorized

Hating it: It’s bitter…damn bitter! I just took a swig of the green juice I made with dandelion (I put the whole bunch in and it was big!), and if you could see my face, you’d laugh your butt off at me. Major face contortions going on here, even though I sweetened it as much as I could with apples (while trying not to go overboard on sugar). I’m a hard core gal, remember. I used to compete in bodybuilding where we chugged down protein shake after protein shake (those rarely taste good when they’re made with powder and water only). So, I’m usually cool with just gettin’ it down the hatch. No pain no gain.

Loving it: Even though it’s bitter as hell, dandelion is worthy of being added to my diet any day. According to The 150 Healthiest Foods on Earth, the following information shows that dandelion is amazing, truly amazing. Check it out:

“The Latin name for dandelion is Taraxacum officinale, which essentially means ‘official remedy for the disorders.’” I should just stop there, because that’s great enough. I mean, come on, “official remedy for the disorders” – I love that. However, I feel the need to brag after drinking this green juice and making faces, so I’ll keep going…One of its main benefits is its ability to help cleanse and detoxify the liver (this is not to be taken lightly because it’s very important to have a healthy, functioning liver).

Dandelion is helpful for diabetes because it contains inulin and pectin. (If only I could get my dad to drink some…hhhmmm….unfortunately, this is not something I can sneak into a meal.)

Helping with PMS. (Sign me up!) If there are two things I can’t stand during PMS, it’s retaining water and mood swings. Dandelion to the rescue! It’s a natural diuretic, and it has two hormone-balancing constituents to help save the day.

Dandelion is one of the most nutrient-rich vegetables available. It contains calcium, potassium, vitamin K, beta-carotene, vitamin A, lutein and zeaxanthin (great for your eyes), and fiber.

So, blend a bunch of dandelions for your next smoothie or juice, grab a mirror, drink it down and have a laugh at the face you make because of the bitterness. You’re doing your body GOOD! I just took my last big swig and although I held my breath while drinking it, I feel G-R-E-A-T! I do believe I’m beginning to feel like a superhero right about now.

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