Another fun interview where I’m fired up, talking with Anna, one of my favorite interviewers of all time. We go in all sorts of directions with topics like grief, fears, and how to live a magical life.
Hello Hello Hello! Happy Thanksgiving to you!
My newest book is now available. I’m so excited I keep making mistakes while typing this blog post.
What is Pillow Self-Talk?
Well! It’s an amazing thing I do every night and have done for the past couple of years. Come with me on a ride into the galaxy where the music and energy of our dreams are manifesting.
Imagine creating your dream life with a simple, 5-minute nighttime ritual.
The moments before you fall asleep are a profound time to reinvent yourself. Change what you say before bed, and your life will never be the same.
With Pillow Self-Talk, you’ll discover a powerful ritual to help you manifest your dreams, reach your goals, find peace, relaxation, and happiness… all while getting the best sleep ever!
Loaded full of my fun and unique affirmations, I cover topics including:
- Finding peace
And much more… everything needed to help you live the life you’ve always dreamed of living.
Buy Pillow Self-Talk today.
And here’s a recap of other titles in the Coffee Self-Talk family…
Coffee Self-Talk Daily #2! Be on the lookout for that in the next couple of weeks.
Hello Hello! I was recently interviewed by the lovely Margaux of Live Your Music. Here’s a link so you can check it out where we talk all things magical living!
It’s finally here!
We did it! A new member to our Coffee Self-Talk Family!
We published the Coffee Self-Talk Guided Journal.
I want to thank every single one of my readers for their patience while we crafted this baby with love love and more love. Thank you!
It’s time to take this magical journey next level. Are you ready? I sooo friggin’ am! And I’m jumping for joy to be on this journey with you.
Imagine reinventing yourself and waking up each morning feeling happy and optimistic, looking forward to your day from the moment you open your eyes. Because you’re designing your life. Because you’re rekindling a love for yourself. Because you’re investing in you.
Your time is now. This incredible guided journal will keep you lit up and glowing as you go deeper into your magical Coffee Self-Talk journey.
Boost your spirits, feel bubbles of joy, and get energized to live your most magical life!
Experience the joy of journaling, mixed with fun, thought-provoking exercises, and discover hidden gems about yourself. Get inspired, slash your gritty anxiety, and unleash your amazing, badass self.
Build radiating self-esteem, and feel better than ever with the empowering exercises inside this book. Full of inspiring affirmations and writing prompts, this guided journal takes you by the hand and helps you embrace your positive mindset to live your most magical life ever.
Because you’re so very, very worth it!
It’s time to embrace the magnificent person you are. Let your colors fly! Be free to be you.
The Coffee Self-Talk Guided Journal will help you:
• Create the ultimate, positive you
• Restore your zest for life
• Rejuvenate your spirit and emotional well-being
• Release stress, worry, and feel peace of mind
• Be your most dazzling self
• Help pour rocket fuel onto your dreams and goals
• Unleash your amazing self!
This guided journal is designed to be a beautiful, fun, and safe space for you, where you can blossom into the very best version of yourself.
LET’S DO THIS! Let’s live our best lives!
And! There’s Coffee Self-Talk for TEEN GIRLS
And! There’s Coffee Self-Talk for DUDES
And! There’s the original baby… Coffee Self-Talk!
Woo hoo! It’s here!
A passion project of mine to help young girls build their self-worth through the power of self-talk. But… it’s so much more. My business mission is to make the world a happier place one person at a time, and including kids is critical for this. So, let’s do it!
Coffee Self-Talk for Teen Girls is a powerful, life-changing routine that takes only 5 minutes a day. If you have a teen girl in your life, or if you are a teen girl, then this book is for you. This book will help you live your most happy life! Your mind mastered! Your life on a path to shimmering happiness!
Coffee Self-Talk for Teen Girls is a fun and engaging book designed to boost your self-esteem, fill you with happiness, and help you attract the magical life you dream of living. All this, with your next cup of coffee.
- Live your happiest life
- Reduce stress and anxiety
- Learn to love yourself
- Build confidence and resilience
- Achieve good grades
- Create a beautiful, magical you
Are you stressed or anxious with school, academics, or friends? Are you uninspired?
Do you want to live a life of sparkling adventure and kicking butt, while reaching all of your goals?
Do you want to learn the skills to give you freedom and the life of your dreams?
What if you were excited to bounce out of bed, living with verve and gusto because you had goals and dreams and beautiful self-esteem?
What if you were able to attain goals you never thought possible? Think about it… is there something you thought you could never be but always secretly wanted to?
Author Kristen Helmstetter takes the techniques she used to find joy, self-love, success, and purpose in her life that she writes about in her Sunday Times bestselling book, Coffee Self-Talk, and she shares them here, in a book specifically designed for teen girls, the future leaders of our world.
Coffee Self-Talk for Teen Girls teaches a super easy, 5-minute program to rewire your brain and help you attain any goals, whether they’re for happiness, shining self-esteem, superior health, superstar academics, a tranquil peace of mind, or unstoppable grit. Includes tips and strategies for social media and peer pressure, too.
Includes Coffee Self-Talk programs to help with:
- Sparkling Happiness
- Self-love & Self-esteem
- Your Dazzling Future
- Academic Badassery
- Awesome Relationships
- Beauty & Body
- Handling Anxiety, Sadness, and Stress
Best yet? You’ll love Coffee Self-Talk because it’s not a boring “to-do.” It’s so fun and effective, you’ll look forward to doing it every day!
So if you want to wake up grinning from ear to ear, happier than you’ve ever been, and living an incredible life, then Coffee Self-Talk is for you.
If you have things you want to do with your life, but you don’t know where to begin, then Coffee Self-Talk is the answer.
And if you have dreams you thought were too big, or you didn’t know how to make them come true, then Coffee Self-Talk will help you.
It’s time to wake up and take control of your mind and your life.
Now is the time to live your best, most magical life ever.
Get Coffee Self-Talk for Teen Girls today!
The next book in the Coffee Self-Talk family!
The Coffee Self-Talk Daily Reader #1. This book is a daily reader with golden, bite-sized nuggets of magic to add to your morning routine to get you thinking more about what matters each day, and taking action on creating your magical life!
NOTE: This is NOT the book, Coffee Self-Talk.
The Coffee Self-Talk DAILY READER #1 is a delightful companion book full of fun and thought-exciting tips to make you shimmer, shine, and navigate life with happiness and grace. (“Number one” because it’s a coming series.)
These daily lessons do not replace your morning Coffee Self-Talk routine. Rather, you read one short entry each day to take you deeper on your Coffee Self-Talk journey.
- Fun and effective tips
- Lessons you can use today
- Reduce stress
- Deepen your life journey
- See things in brilliant, new ways
- Learn to let go with ease
- Live a brighter life
Now is the time! Five minutes a day to harness your power and step boldly onto the next stage of your life!
I’ve been asked about my future books and their timeline. Here it is:
- Coffee Self-Talk for Teen Girls (August 2021)
- Pillow Self-Talk (September 2021)
- The Coffee Self-Talk Guided Journal (October 2021)
- More to come following that… I’m on fire writing!