Kristen Helmstetter

Hello Hello Hello! Happy Thanksgiving to you!

My newest book is now available. I’m so excited I keep making mistakes while typing this blog post.

Pillow Self-Talk!

What is Pillow Self-Talk?

Well! It’s an amazing thing I do every night and have done for the past couple of years. Come with me on a ride into the galaxy where the music and energy of our dreams are manifesting.

Imagine creating your dream life with a simple, 5-minute nighttime ritual.

The moments before you fall asleep are a profound time to reinvent yourself. Change what you say before bed, and your life will never be the same.

With Pillow Self-Talk, you’ll discover a powerful ritual to help you manifest your dreams, reach your goals, find peace, relaxation, and happiness… all while getting the best sleep ever!

Loaded full of my fun and unique affirmations, I cover topics including:

• Self-love
• Abundance
• Creativity
• Prosperity
• Energy
• Health
• Relationships
• Stress
• Anxiety
• Grief
• Finding peace

And much more… everything needed to help you live the life you’ve always dreamed of living.

Buy Pillow Self-Talk today.

And here’s a recap of other titles in the Coffee Self-Talk family…

What’s next???

Coffee Self-Talk Daily #2! Be on the lookout for that in the next couple of weeks.

Happy Thanksgiving!

Similar Posts:

• NEW Book Release! The Coffee Self-Talk DAILY READER #1
• KA-POW! It’s here! Coffee Self-Talk GUIDED Journal
• Coffee Self-Talk Book Now Available!
• Coffee Self-Talk for the New Year and Happy New You
• New Book! Coffee Self-Talk for TEEN GIRLS!

Hello Hello! I was recently interviewed by the lovely Margaux of Live Your Music. Here’s a link so you can check it out where we talk all things magical living!

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• Interview on Chic Vegan

It’s here!

It’s finally here!

We did it! A new member to our Coffee Self-Talk Family!

We published the Coffee Self-Talk Guided Journal.

I want to thank every single one of my readers for their patience while we crafted this baby with love love and more love. Thank you!

It’s time to take this magical journey next level. Are you ready? I sooo friggin’ am! And I’m jumping for joy to be on this journey with you.

Coffee Self-Talk Guided Journal!!!!

Imagine reinventing yourself and waking up each morning feeling happy and optimistic, looking forward to your day from the moment you open your eyes. Because you’re designing your life. Because you’re rekindling a love for yourself. Because you’re investing in you.

Your time is now. This incredible guided journal will keep you lit up and glowing as you go deeper into your magical Coffee Self-Talk journey. 

Boost your spirits, feel bubbles of joy, and get energized to live your most magical life!

Experience the joy of journaling, mixed with fun, thought-provoking exercises, and discover hidden gems about yourself. Get inspired, slash your gritty anxiety, and unleash your amazing, badass self. 

Build radiating self-esteem, and feel better than ever with the empowering exercises inside this book. Full of inspiring affirmations and writing prompts, this guided journal takes you by the hand and helps you embrace your positive mindset to live your most magical life ever.

Because you’re so very, very worth it! 

It’s time to embrace the magnificent person you are. Let your colors fly! Be free to be you. 

The Coffee Self-Talk Guided Journal will help you: 

• Create the ultimate, positive you
• Restore your zest for life
• Rejuvenate your spirit and emotional well-being
• Release stress, worry, and feel peace of mind
• Be your most dazzling self
• Help pour rocket fuel onto your dreams and goals
• Unleash your amazing self!

 This guided journal is designed to be a beautiful, fun, and safe space for you, where you can blossom into the very best version of yourself. 

LET’S DO THIS! Let’s live our best lives!

Get your copy now!

And! There’s Coffee Self-Talk for TEEN GIRLS

And! There’s Coffee Self-Talk for DUDES

And! There’s the original baby… Coffee Self-Talk!

And! The Coffee Self-Talk DAILY READER #!

Similar Posts:

• NEW Book Release! The Coffee Self-Talk DAILY READER #1
• It’s Here! Pillow Self-Talk 5 Minutes Before Bed to Start Living the Life of Your Dreams
• Coffee Self-Talk for the New Year and Happy New You
• New Book! Coffee Self-Talk for TEEN GIRLS!
• Coffee Self-Talk Book Now Available!

Woo hoo! It’s here!

Coffee Self-Talk for Teen Girls

A passion project of mine to help young girls build their self-worth through the power of self-talk. But… it’s so much more. My business mission is to make the world a happier place one person at a time, and including kids is critical for this. So, let’s do it!

From Amazon.com…

Coffee Self-Talk for Teen Girls is a powerful, life-changing routine that takes only 5 minutes a day. If you have a teen girl in your life, or if you are a teen girl, then this book is for you. This book will help you live your most happy life! Your mind mastered! Your life on a path to shimmering happiness!

Coffee Self-Talk for Teen Girls is a fun and engaging book designed to boost your self-esteem, fill you with happiness, and help you attract the magical life you dream of living. All this, with your next cup of coffee.

• Live your happiest life
• Reduce stress and anxiety
• Learn to love yourself
• Build confidence and resilience
• Achieve good grades
• Create a beautiful, magical you

Are you stressed or anxious with school, academics, or friends? Are you uninspired?

Do you want to live a life of sparkling adventure and kicking butt, while reaching all of your goals?

Do you want to learn the skills to give you freedom and the life of your dreams?

What if you were excited to bounce out of bed, living with verve and gusto because you had goals and dreams and beautiful self-esteem?

What if you were able to attain goals you never thought possible? Think about it… is there something you thought you could never be but always secretly wanted to?

Author Kristen Helmstetter takes the techniques she used to find joy, self-love, success, and purpose in her life that she writes about in her Sunday Times bestselling book, Coffee Self-Talk, and she shares them here, in a book specifically designed for teen girls, the future leaders of our world.

Coffee Self-Talk for Teen Girls teaches a super easy, 5-minute program to rewire your brain and help you attain any goals, whether they’re for happiness, shining self-esteem, superior health, superstar academics, a tranquil peace of mind, or unstoppable grit. Includes tips and strategies for social media and peer pressure, too.

Includes Coffee Self-Talk programs to help with:

• Sparkling Happiness
• Self-love & Self-esteem
• Your Dazzling Future
• Academic Badassery
• Awesome Relationships
• Beauty & Body
• Handling Anxiety, Sadness, and Stress

Best yet? You’ll love Coffee Self-Talk because it’s not a boring “to-do.” It’s so fun and effective, you’ll look forward to doing it every day!

So if you want to wake up grinning from ear to ear, happier than you’ve ever been, and living an incredible life, then Coffee Self-Talk is for you.

If you have things you want to do with your life, but you don’t know where to begin, then Coffee Self-Talk is the answer.

And if you have dreams you thought were too big, or you didn’t know how to make them come true, then Coffee Self-Talk will help you.

It’s time to wake up and take control of your mind and your life.

Now is the time to live your best, most magical life ever.

Get Coffee Self-Talk for Teen Girls today!

Similar Posts:

• KA-POW! It’s here! Coffee Self-Talk GUIDED Journal
• Coffee Self-Talk Book Now Available!
• It’s Here! Pillow Self-Talk 5 Minutes Before Bed to Start Living the Life of Your Dreams
• NEW Book Release! The Coffee Self-Talk DAILY READER #1
• Coffee Self-Talk for the New Year and Happy New You

It’s here!

The next book in the Coffee Self-Talk family!

The Coffee Self-Talk Daily Reader #1. This book is a daily reader with golden, bite-sized nuggets of magic to add to your morning routine to get you thinking more about what matters each day, and taking action on creating your magical life!

NOTE: This is NOT the book, Coffee Self-Talk.

The Coffee Self-Talk DAILY READER #1 is a delightful companion book full of fun and thought-exciting tips to make you shimmer, shine, and navigate life with happiness and grace. (“Number one” because it’s a coming series.)

These daily lessons do not replace your morning Coffee Self-Talk routine. Rather, you read one short entry each day to take you deeper on your Coffee Self-Talk journey.

• Fun and effective tips
• Lessons you can use today
• Reduce stress
• Deepen your life journey
• See things in brilliant, new ways
• Learn to let go with ease
• Live a brighter life

Now is the time! Five minutes a day to harness your power and step boldly onto the next stage of your life!

Get your copy now! Click here!

Future Books!

I’ve been asked about my future books and their timeline. Here it is:

• Coffee Self-Talk for Teen Girls (August 2021)
• Pillow Self-Talk (September 2021)
• The Coffee Self-Talk Guided Journal (October 2021)
• More to come following that… I’m on fire writing!

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• It’s Here! Pillow Self-Talk 5 Minutes Before Bed to Start Living the Life of Your Dreams
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• KA-POW! It’s here! Coffee Self-Talk GUIDED Journal

Hello everybody!

I’m in Arizona for now. We arrived in the middle of May (from Italy) and we’re excited to be here! It’s great to see family, and it’s great to have so much sunshine. And it’s great to have access to so many awesome supplements and products and easy online ordering. :)

Moving My Ass! Walking or Swimming?

When we first arrived, I got into a great routine of walking every morning with earbuds and listening to my Coffee Self-Talk scripts I recorded on MP3.

But it quickly became too hot in the desert to do that, so I switched to walking in the evening, once the sun is down, and the temperature drops to a mere 100 degrees F.

And so for the morning, I jumped into my favorite summer exercise activity, which is swimming. But when I switched to swimming, I was not able to listen to my Coffee Self-Talk because I was in the pool.

But I got to thinking…

I don’t usually swim with my head under the water, and I wondered if I could find some water proof earbuds that were wireless.

Seek and ya find.

I found this amazing pair of wireless earbuds that are water resistant. *Note they are not waterproof for going underwater, but they’re water resistant so if I keep my head above the water and there’s a little splash here and there, no big deal. 

And? They do a great job. Now I’m swimming every morning and getting my second daily does of Coffee Self-Talk (first dose is with my coffee before my swim!). Where there’s a will there’s a way.

Writing

As usual, I am writing every day. I absolutely love being a writer. Currently, I’m working on my non-fiction projects with the Coffee Self-Talk family but there are some fiction stories percolating in the back of my head.  

Announcement!

I have four books coming this summer in the Coffee Self-Talk family: The Coffee Self-Talk Daily Reader, The Coffee Self-Talk Guided Journal (the current journal is blank), Pillow Self-Talk (for your evening routine), and… 

Coffee Self-Talk for Teen Girls. (Boys to follow.) I’ve been getting requests for taking my book Coffee Self-Talk and making it for kids. I will have a bigger announcement for this closer to the publishing date.

Interviews About Coffee Self-Talk

I have done a number of interviews about Coffee Self-Talk and one of them is available to listen to now. I had a most lovely conversation with the host, Margaux Joy, of Live Your Music radio. You can listen here.

New Collagen

I also got my hands on some new collagen that I was excited to try by CB. Dr. Cate convinced me a collagen supplement was worth it… for skin, joints, etc. The fascinating thing about this collagen is it comes from five different sources and the people who use it, love it. It’s the only collagen so far that Dr. Cate endorses and I am a fan of Dr. Cate. Ergo, I bought the collagen.

The unflavored taste like most other collagen powders which is not awesome but easily mixes with other things. The chocolate is absolutely delicious though.

When I bought the collagen, the company kindly sent me samples of their vanilla and their strawberry-lemonade flavor, and both of those were good too. So I am a fan of their products, and I am subscribing and saving on a monthly basis with them.

So that’s it. I’m drinking a new collagen, I’m writing books like crazy and loving every single second of it. I’m in Arizona for now. That’s my update!

I’m sending love and energy to you reading this, imagining you’re having an awesome summer, too.

OH!~ Check out my romance novels if you want extra heat for your summer. :) They’re a great pool read to let your mind escape to some sexy romance. I write them under my pen name, Brisa Starr.

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