I use a pretty extensive oral protocol to support having the best oral health ever.
I follow Nadine Artemis’ Living Libations 8-step routine (plus oil pulling many days a week). When I went to the dentist recently, I had “an awesome plaque score” according to the dentist.
Sweet. It’s working. My effort is paying off.
You can read more about the 8-steps in her great book and on her Living Libations website. (<– it’s under the tab “Beauty Care Articles”)
But, when I travel, I don’t take everything with me. That’s why you see just a handful of things in the picture. I have a small bottle of salt water solution (or sole) and I spray it in my mouth or on my tooth brush. I like the Wild Child drops because I share them with my daughter. Of course there is a tongue scaper and floss. Finally, I have a little bottle of oil I mixed together for oil pulling and a spoon to go with it.
For the tooth brushing part, something I use a dry, plain toothbrush. Other times I use the Wild Child drops. Sometimes I brush with the oil pulling oil. Just depends on my mood… I like changing it up.
This stuff works. I’m living proof. I have been using Living Libations tooth serums for a few years now, but ramped up my protocol to include her multi-step approach this past year. It creates a meditative and zen experience for me. The oils and products taste great and just feel so good on my teeth and gums.
I feel empowered knowing that I’m taking excellent care of my mouth… which means great care for my body since they’re connected. (It’s not all brushing and flossing though… I eat a LOT of fat soluble, vitamin-rich food. Ummm grass-fed butter, anyone? And, I don’t eat a lot of sugar.)
Yeah… I’m a big fan of Living Libations.
