Wednesday, June 29th, 2011

Food Journal

by Kristen Suzanne in food journal

Alrighty! I’m back! I was finally able to finish off some projects and can get back to posting more on my blog. So, what better way than to start with a food journal. Here is what this breastfeeding, exercising mama ate today…

Breakfast: Shake of 2 scoops SunWarrior chocolate protein powder, 1 cup unsweetened coconut milk (not raw), banana, frozen blueberries. 1 cup of decaf organic coffee.

Went to work out, did about 50 minutes of cardio by circuiting through four different machines. After my workout I ate: 2 T pistachios, 2 medjool dates, 1 scoop SunWarrior chocolate protein shake w/ a few dashes of cinnamon

Lunch: grapefruit, Cucumber Avocado Boat (Greg and I split this). Kraut Sandwich with hummus and loads of raw sauerkraut between two pieces of gently toasted whole grain bread. (I have a delicious batch of raw bread I’m making in the dehydrator right now… will share recipe soon!)

Snack: 3 cups shake made with 1 heaping T Vega’s Tropical Shake & Go, frozen blueberries, banana, 1 scoop SunWarrior chocolate protein powder, 1/2 c coconut milk (not raw), water, and 1 T cacao nibs

Snack: GoRaw granola bar (turns out Kamea loves to teeth on this) and grapefruit

Dinner: homemade black bean veggie soup and two pieces of toast (I went a little heavy on the bread today, but oh well! I’m in a weight gaining mode right now)

Dessert: 2 raw chocolate butter balls

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