A quick and DELICIOUS refreshing green smoothie that is perfect for St. Patrick’s Day… or for any morning with its minty freshness.  Check it out (recipe details below)! :)

Morning Mint Green Smoothie (Yield 3 cups)

1.5 cups water
1 cup ice
10 organic mint leaves
1 hefty handful organic spinach
2 fairly hefty dollops organic raw cashew butter
1 T or more raw coconut nectar (or raw agave or 2 pitted dates)

Blend and enjoy!

Food Journal 3/14/12

• Pint green juice from our precious Norwalk Juicer. YES! I’m working on my Norwalk videos next week :) YAY!
• Water
• Tea – Nettles n Raspberry Leaf
• Sprout Smoothie
• Large salad with veggies, raw dressing and some tofu (all organic, of course)
• Chipotle football size vegan burrito with some raw fixings in it (pico, guacamole, romaine)
• 2 cups Spring Power Applesauce
• 3 cups fresh grapefruit juice …. Quart Green juice
• Lightly cooked asparagus with raw dipping sauce …. Sprouted English muffin with but butter on both sides plus one side with jalapeño. The other side strawberry lavender preserves.

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