I’m glad I started meditating a few years ago, BUT, I wish more than anything I’d had Dan Harris’ book, 10% Happier, when I started.
Frankly, the whole meditation thing would have been a lot simpler.
During my few years of meditation, I had my share of struggles. I sometimes wondered if I was doing it right (or well enough) in spite of the benefits I was experiencing.
I bought things to amp up my meditation “powers” like crystals, frog statues (see, Ralph, above), meditation pillows, and salt lamps. Lots of salt lamps.
I thought by having these things around I’d be better at meditating or my meditation would be deeper and more profound. I even tried meditating a few times balancing a crystal on my head. Yes. I did that.
Then, Dan Harris’ book, 10% Happier, came across my path.
I opted for the audiobook because he narrates it, and I love audiobooks.
Man, was that ever a great choice.
Hearing Dan Harris tell his story in his own voice made the journey through his book better, funnier, and just more enjoyable. I can’t speak on the experience of reading the book, and I expect it’s also pretty great, but I tell ya… the audiobook was special.
The reason this book is my favorite on meditation is because he broke it down!
By the end of the book, I knew everything I needed to meditate (which actually wasn’t much, funny enough), and it didn’t require crystals, uncomfortable seated positions, or super deep breathing.
I just had to sit (anywhere and in any position). Close my eyes (if desired). Breathe normally. And, every time my mind wandered, I simply had to bring it gently back to feeling or hearing my breath.
What I didn’t realize when I was learning to meditate in years past… was that the whole issue of “I can’t keep my mind from wandering” is actually part of meditation. Yes, it’s part of it.
Every time the mind wanders, and our minds all do, you notice it and bring your awareness back to breathing or feeling –> that’s meditating.
The back and forth of thinking and non-thinking is indeed meditating.
It can happen many times in a single 5-minute session and that’s many times you’re building your meditation/mindfulness muscle just like doing a bicep curl for the arm when building your biceps.
Huh. That’s simple.
10% Happier taught me this, along with the really entertaining story of his life including experiences with Deepak Chopra and Eckart Tolle that left me in a fit of giggles.
I can’t recommend this book enough whether you’re a seasoned meditator, an excited newbie meditator, or scared of meditating. It’s for everyone.