Thursday, April 2nd, 2009

Today’s Raw Food

Thought I’d put up a quick post with today’s Raw food for us (my husband added a Vega bar, berry flavored and a large protein shake made with 2 scoops Sun Warrior Protein, 1 scoop pea protein, and 2 tablespoons hemp protein powders). Everything is always organic. It was a day of blissful, energizing, Raw, vegan, delicious, and nutritious food.

Banana Carrot Smoothie (3 cups)

Green Smoothie
(3 cups): banana, pineapple, Wheat Grass powder

Easy Fresh Salad
: 1 avocado, dice;, 15 grape tomatoes, halved; 3 leaves basil, chopped; squeeze fresh lemon juice; tiny pinch each of Himalayan crystal salt and black pepper
Kristen Suzanne’s Harvest Soup (1 1/2 cups (from my book Easy Raw Vegan Holidays)

Handful of pumpkin seeds


Hemp Milk Super Berry Smoothie: 1 cup hemp milk, 1 cup blackberries, 1 cup strawberries
Chopped Veggie Salad Mix
: carrot, zucchini, olives, basil, red bell pepper, Sweet Capri Dressing (dressing from my book Easy Raw Vegan Salads & Dressings)

Cinnamon Vanilla Chia Pudding

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Sunday, March 8th, 2009

Girl Talk: Cloth Period Pads & Panties – I’ve Always Been Intrigued

by Kristen Suzanne in banana, chia seeds, Hemp, kale, Kristen Suzanne

It’s time for a little “Girl Talk” on Kristen’s Raw Blog.

The idea of using organic cloth pads for “period time” has always intrigued me… and, scared me a bit. I love the eco-friendly aspect of it, as well as not having to always buy organic cotton pads (I’m not a fan of tampons, even if they are organic, and only use them on rare occasions). However, I’ve always been a bit shy to try the cloth pad option. But… it keeps coming to my attention, so I decided it was time to give it a try. When I was buying my husband a hemp sweater from Rawganique for Valentine’s Day, I saw they had these “LunaPanties: organic cotton period panties” and I decided to give them a try. I haven’t had the chance to use them yet… but that full moon is on its way. UPDATE: I’ve used them and they are a bit stretchy to wear they don’t fit that well. The “pad” part is fine, but the overall comfort of the underwear isn’t anything to write home about. 

Then, that same week, I was reading up on some blogs I follow, and a fellow blogger actually wrote an informative post on the topic. I highly recommend checking it out. She writes, “The minute I tell folks I use cloth menstrual pads, their expression noticeably changes into one of confusion and sometimes disgust. But as I glowingly tell them about the benefits of cloth both to myself and to the environment, they start to listen and realize it’s not so weird or strange after all.” Read more here.

On to the topic of Raw food now… Here is my food intake/plan

Water w/ New Chapter Organic’s Berry Greens (I buy mine from Vitacost.com but they also sell it on Amazon and in some Whole Foods Markets) and Amazing Wheat Grass Powder
~ I like the taste of these two products, both together and independently. It’s a great alkalizing way to start my day. I also add them to smoothies, too, if I’m not drinking them straight with water.

2 Bananas
~ Bananas are easy, full of vitamins, and taste awesome. Need I say more?

Cherry Tomatoes, Carrot Sticks, and Cheezy Hemp Nacho Sauce
~ I know… AGAIN? Emphatically… YES! I cannot seem to get enough. I’ve been making it every other day. If I’m not eating it with veggies, I eat it with Raw corn chips, and I’ve even enjoyed it w/ organic, baked corn chips. I love the flavor!!! It’s a satiating snack that keeps me filled for hours.

Strawberry Fennel Kale Salad (2 servings)
~ I’ve also been eating a lot of kale salads lately, trying different combinations of ingredients. This was a lovely combo.

3 Spoonfuls of Chia Seed Pudding w/ Raw Cashew Milk
~ This is a great way to fix a sweet tooth. And, chia seeds are loaded with nutrition (read more
here). The Raw cashews and chia seeds are from Navitas Naturals.

Goji Berries (a few small handfuls)
~ I’m making a new dessert recipe, with goji berries, so I have them sitting on the counter. I’ve been munching on some here and there when I walk by them.

Kelp Noodles and Raw Marinara
~ I have a bag of kelp noodles begging to be used in the refrigerator. I think I’ll whip up some Raw Marinara tonight and we’ll enjoy that for dinner… alongside some
Cheezy Hemp Nacho Sauce and Corn Chips of course – ha ha.

Dessert
~ We’ll either have some more Chia Pudding or the new dessert recipe I’m working on. Either way… we’re having dessert!

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Friday, December 12th, 2008

My Super Shake

by Kristen Suzanne in chia seeds, Hemp

I came up with a great protein shake recipe that is filling and nourishing. I feel like it’s strengthening me from the inside out when I’m drinking it. I’m calling it my Super Shake, and my husband and I have been enjoying it every day for the past few days as our breakfast (and I’m sneaking it in for my snack when we see the midnight showing tonight of The Day the Earth Stood Still).

Super Shake
approximately 3 cups / 1 serving

1 cup water
1 cup raw hemp seed milk* (or more)

1 tablespoon chia seeds

2 tablespoons
Manitoba Harvest Hemp Protein Powder
1 tablespoon rice protein powder (been using chocolate flavored)

1 teaspoon
Vitamineral Green powder
1 teaspoon
Fruits of the Earth powder
1 banana, peeled

Just blend it up, drink it down and feel the power from the essential amino acids, essential fatty acids, and antioxidants go to work for you!

*I’ve been making my raw hemp milk by simply blending water with Manitoba Harvest’s hemp seed butter (this is also known as my “1-Minute Hemp Milk“). Sometimes I add a touch of raw agave or a date to it as well.


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Monday, September 29th, 2008

Chocolate Chia Crackers and Amazing Spreads!

by Kristen Suzanne in chia seeds, raw chocolate, raw recipes

Calling all Raw Vegan Chocolate lovers! Are you ready for a super fun trio of recipes? Get out your dehydrator because my Chocolate Chia Crackers are BIG fun. Need a snack for your kid’s lunch box? Want something super healthy to munch on while watching this week’s VP debates? Then, look no further because this is it! I wrote in a past post that Chia is a dieter’s dream food. And, raw chocolate mixed in… HELLO! YUM!

What? Don’t have a dehydrator yet? Why not??? Having a dehydrator is such a fun addition to your Raw Vegan kitchen because it adds tremendous variety to your diet as well as shelf life to some of your food. Now you can have crunchy foods, warm foods, marinated foods with a texture reminiscent of cooked food, and foods that can last a long time in your refrigerator or freezer. Need I say more? Or, maybe you have a dehydrator but want some delicious dehydrated recipes, then check out my ebook, Kristen Suzanne’s EASY Raw Dehydrating.

Okay, back to this wonderful trio of Raw Vegan recipes. Here you go! Enjoy!!!

Chocolate Chia Crackers
Yield 1 tray (quantity depends on size you cut)

1 cup chia seeds (get them here)
2 cups water

Juice of 1 orange

1 apple, cored & chopped

1/4 cup raw chocolate powder (Navitas is my all-time favorite brand)

2 tablespoons raw agave nectar

6 dates, pitted

dash Himalayan crystal salt

Soak your chia seeds for 30 minutes in a large bowl with 1 1/2 cups of the water. Blend the remaining ingredients (including the remaining 1/2 cup of water) together. Add the blended mixture to the bowl with soaked chia seeds and stir to mix. Break up any chia seed clumps with your rubber spatula or spoon. Let the mixture sit (as is) for 15-30 minutes.

Spread the mixture on a dehydrator tray lined with a non-stick paraflex sheet and score to desired size. (For a thinner cracker, divide between two trays.) Dehydrate at 135 degrees for 60 minutes. Reduce the temperature to 105 degrees and dehydrate another 6-8 hours. Flip crackers onto another tray without a paraflex sheet and peel off the paraflex sheet being used. Dehydrate another 6-10 hours, or until you reach your desired dryness.

Chocolate Hazelnut Butter Spread
Yield 1 1/4 cups

1 1/2 cups hazelnuts
3 tablespoons raw chocolate powder

1 1/2 tablespoons agave nectar

1/2 cup cashews

2 tablespoons extra virgin coconut oil

pinch Himalayan crystal salt

Process all of the ingredients in a food processor, fitted with the “S” blade, until creamy. That’s it! Easy!

Sweet Southern Peach Jam
Yield 1 cup

1 cup frozen peaches, thawed
3 dates, pitted, soaked 20 minutes, drained

1 tablespoon raw agave nectar

Blend all of the ingredients together. Voila, Sweet Southern Peach Jam!

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Wednesday, May 7th, 2008

Blissed Out Running & Chocolate Runner’s Smoothie

I’ve been doing extra running on the treadmill lately. In the past, a typical cardio session would include me switching back and forth between running on the zero incline and walking fast on a very high incline (not usually running for longer than a few minutes at a time). Basically, because I find it pretty damn hard to run. I always have.

Lately, however, I’m finding myself running for minutes and minutes on end. And, it was during one of these recent episodes of “continued” running, that I found myself totally blissed out, unaware of the time passing or the music flowing into my ears from the headphones connected to my nano. Interestingly, the trick was that I started looking at things as if I were seeing them for the first time. I pretended I was a child looking around the gym and experiencing simple objects and activities anew.

Can you imagine what it’s like looking at something as if you’d never seen it before…like the ceiling fan, the weights, someone working out, the mirrors on the wall, the cables coming down from the ceiling holding a platform suspended in the air that the TVs set on…it’s kind of weird and and cool at the same time. The first time I did this, I realized that about 15 minutes had gone by with me still running. My body was working hard, my breathing was labored, and I was starting to drip sweat, but I had this amazing level of sustained energy coursing through me, pushing me another step. I loved it!

You see, normally, I need to have some really great music on to keep me pumped up in the gym, or at the very least, I need be reading an intriguing magazine while doing some cardio (unless I’m on my rebounder!). But, it seems this isn’t the case anymore because I’m finding neat ways to engage my mind while getting my heart rate up in the gym.


Clearly, after such a superb workout (as described above), my body screams for fuel, and I’m happy to deliver (so easy to do when you live a High Raw, All Vegan Lifestyle such as mine). Here is my newest smoothie, Blissed Out Chocolate Runner’s Smoothie. I’ve been enjoying these post-workout…fantastic and delicious.


Blissed Out Chocolate Runner’s Smoothie

Yield approximately 4 cups

1-2 cups water

2 bananas
1 1/2 cups blueberries
1 1/2 cups spinach
3 tablespoons Chia Seeds
2 tablespoons Hemp Protein Powder
2 tablespoons Raw Chocolate Powder
1/2 teaspoon cinnamon (of course!)
1-2 cups ice, optional, but especially refreshing after getting hot and sweaty!

Blend all of the ingredients until smooth and enjoy (preferably after a great workout)!

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Sunday, April 6th, 2008

Chi-Chi-Chi-Chia… Dieter’s Dream Food!

by Kristen Suzanne in chia seeds

I recently featured chia seeds in my monthly email newsletter. (Not signed up for my newsletter yet? You can do so at www.KristensRaw.com). I received so many wonderful emails as a result that I decided to feature it here, too, along with a third Chia Fresca Breeze recipe. (It’s scrumptiously fun!)

Chia is called the “Dieter’s Dream Food,” and there is no shortage of the attention they’ve been getting lately through TV, newspapers, and magazines. And, I’m here to tell you, it’s not because they make cute little animal-shaped plants (although that is cool!). Chia seeds are being praised for many things including their fantastic nutrient profile, which proudly boasts iron, boron, essential fatty acids, fiber, and more. Add to that the claims that they may improve heart health, reduce blood pressure, stabilize blood sugar, help people lose weight from giving them extra stamina, energy, and curbing hunger, and you might become a fan of these little guys, too. They’re superstars in my book.

There is more to the story of chia seeds though. They have an amazing history dating as far back to times where they were a staple of the Aztec and Mayan diets. Even the Aztec warriors relied on them. According to Andrew Weil, M.D., “Chia is undergoing something of a renaissance after centuries of neglect. It was a major crop in central Mexico between 1500 and 900 B.C. and was still cultivated well into the 16th century, AD, but after the Spanish conquest, authorities banned it because of its close association with Aztec religion (Indians used the seeds as offerings in rituals).”

Chia seeds are extremely versatile. They can be used in place of flax seeds in any recipe, you can sprinkle them on salad or cereal, eat a spoonful straight out of the jar, roll your banana in them, or make one my favorite recipes…Chia Fresca, which is a very common drink in Mexico and Central America. It’s positively perfect for spring and summer.

When you consume chia seeds in a drink like Chia Fresca, they take on a fun and groovy texture because of the slightly gelatinous composition they embrace. Well, I’ve added a little sassiness to the basic recipe and thought I’d share it with you. In my latest email newsletter (again, if you’re not yet signed up for it, do so here), I shared two wonderful recipes, Chia Fresca Breeze I and II. I’m addicted to them. When I first created Chia Fresca Breeze I, I drank it down and went straight back into the kitchen to make another. Later that night, wanting more, I came up with Chia Fresca Breeze II. They’re so refreshing, delicious and light. Make sure you try them for yourself. In the meantime, here is my third delicious recipe, Chia Fresca Breeze III. I’m sipping one right now and it’s wonderful.

Chia Fresca Breeze III
Yield 1 serving
2 teaspoons chia seeds
1 cup water
Juice of 1/2 grapefruit
2 teaspoons Raw agave nectar
dash powdered ginger
Stir all of the ingredients together in your favorite drinking glass and enjoy. I like drinking this with a straw so I can stir the beverage between sips to prevent the chia seeds from all settling in the bottom of the glass.


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