It’s been a wonderful day! The sun was shining bright, the sky was brilliantly blue, and I was filled with vibrant energy all day long. Lovely.
Exercise:
I didn’t get to the gym, so I jumped rope 3 separate times (2-3 minutes each). I followed each jump rope session with a set of 35 push-ups and a set of walking lunges down my street. I wore my ankle weights all day, everywhere. And, my dog walked me around our big block twice.
Food:
Breakfast: 4 cups smoothie (1 cup water, 3 bananas, 3/4 pound strawberries, 2 tbsp fresh rosemary and dill combined)
Dinner: veggie bowl of 4 cups diced carrots and cucumbers, 1 cup packed alfalfa sprouts, 1/4 cup fresh basil, and 1/4 cup mustard seed dressing
Dessert: large piece of pumpkin pie
Tuesday’s Exercise and Food
“What you want to be eventually, you must be every day. With practice, the quality of your deeds gets down to your soul.“
~Frank Crane