Friday, February 11th, 2011

Thursday’s Food Journal – Lunch With Rock Star Karen Knowler!

by Kristen Suzanne in food journal
Thursday’s Food
All Raw – All Vegan – All Organic
All Delicious – All Nutritious
Today was EXTRA exciting. Karen Knowler… THE raw food coach from the UK is visiting Arizona and today we met up for lunch (Greg and Kamea came, too!). Details on our eats below.
3 cups Green Juice: cucumber, rainbow chard, zucchini, celery, dandelion greens
1/2 Kevita
Lunch with Karen Knowler – we took her to Chakra4Herbs (one of my fave places in the valley… they even have a breastfeeding friendly sticker on their door so I felt right at home nursing Kamea as you see in the picture). I had a big kale wrapped sandwich (except they were out of kale leaves for the wrap so they gave me purple cabbage), small salad, and a piece of chocolate pie for dessert. Karen had a kale salad and nori rolls. Greg had the same sandwich that I had except his was wrapped in a spinach tortilla. It was big fun meeting up with Karen. We gabbed about all kinds of great stuff… dating, kids, babies, work, raw food, marketing, and more.
1 quart nettles tea with rosehips
1 bowl of granola with homemade almond milk
LARGE Salad: romaine, red bell pepper, orange, chives, 4-Ingredient Magic Dressing (I’ve had this on every salad for the past 2 weeks I think – it’s that good!)
Protein shake – 2 scoops of Sun Warrior Chocolate protein powder mixed with water, garam masala and fenugreek. I know, weird, right?
This won’t be all I eat for the day (I don’t think), but I’m not sure what else to add here at the moment. I’m posting this before the day is done, but I suspect if I’m hungry I’ll have a raw snack… maybe an apple or a Pure bar. 

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