Thursday, May 12th, 2011

Food Journal – Raw Deliciousness!

by Kristen in food journal

My counter today: all organic goodness… papaya, pineapple, bananas, tomatoes, citrus, apples, garlic, avocado, and melons. Yum! I get so inspired to stay on a healthy raw path when my kitchen is filled with goodness like this, don’t you?!

Here is today’s food journal! Awesome raw deliciousness… today was High Raw (it was basically all raw with some minor exceptions) – All Vegan – All Organic (with exception to the vega smoothie only being 65% organic). By the way, Greg ate along with me. He usually does. He doesn’t eat the watermelon typically or as much fruit as I do, but he subs with more protein shakes.

Breakfast: 2 cups watermelon followed a half hour later with a Boku Bar and cup of teeccino with raw almond milk.

Lunch: Green smoothie (mango, chard, and flax meal), 1/4 cucumber with a tablespoon of brazil nut cheese followed by a kombucha

Snack: Green smoothie (pineapple, kale), cucumber boats with simple guacamole (avocado, himalayan crystal salt, lime juice, and onion powder) – I see a lot of cucumber boats in my future this summer.

Snack: Vega smoothie (I made the Choc-a-Lot flavor with raw almond milk) – Wow, have to say I’m stoked to have tried this. It was so yummy! I’m not a fan of vega’s other shakes (the complete meal ones) but the dang packaging of this one caught my eye at Whole Foods Market today and sucked me in. I just had to experience the chocolate-iness promised on the package! Well, it delivered. I loved it and wanted to savor each sip. I haven’t tried it in just water yet, but I suspect it’s still tasty. It’s 65% organic and 65% raw. I’m looking forward to drinking it again tomorrow. Cheaper to buy this on Amazon. Has anyone tried the other flavors?

Dinner: Zucchini noodles made with my turning slicer, topped with Garlic Cheese Sauce, fresh basil, and chopped tomato. Also had a side of leafy green salad with some vinegar and tamari splashed on.

Dessert: Cantaloupe Icy (blended cantaloup and ice) – My husband just told me a joke as I was typing this, “Melons can get married…. (wait for it)…. but they cant-a-lope.” ba dum bum bum ;)

 

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  • Jen

    Those cucumber boats look delish! I will definitely have to try to make them. Thanks for sharing your yummy meals!

  • http://www.blogger.com/profile/06729516870952658426 Audrey

    Your food sounds so good! I love that joke. It put a big smile on my face–Nothing beats corny humor! :D

  • http://raw.la/latest.html Raw.la – Raw Food in The News and Around The Web

    [...] Food Journal Raw Deliciousness! [...]

  • http://twitter.com/keephealthstyle Laura Agar Wilson

    So glad you like the vega choc a lot – I have just returned home to the UK from NYC where I hit up Whole Foods like crazy – I bought some of that powder! Looking forward to trying it even more after your review :-)

  • http://jlgoesvegan.com JL

    I love your food journals! It really keeps me creative with my own foods. Your conter is gorgeous and lush!

  • Linda Francini

    I’ve tried the Vega almond vanilla one and it’s delicious! I’ve mixed it with water or almond milk and either one tastes good, even my 3 year old daughter likes it.

  • http://eathikesleeprepeat.blogspot.com Mountain Girl

    I have worked my way through most of the Vega smoothie flavours. I just can’t drink them straight with water though (really don’t like the taste of some the greens). The choc-a-lot is my favourite (it’s great with bananas and/or blueberries). The tropical one is good too (e.g. with mango). I’m still up in the air on the vanilla almondilla. I think I find the almond taste a bit fake.

  • http://gingeristhenewpink.blogspot.com/ Lauren519

    Oooh, I’m expecting samples of that vega mix! I’m so excited now! those cuc boats sound great! Can’t wait for my cucs in my garden to be ready!

  • http://GreenMommyBlog.com/ Kristen Suzanne

    Let me know what you think about it!

  • http://GreenMommyBlog.com/ Kristen Suzanne

    Ooh! Good to know. :)

  • http://GreenMommyBlog.com/ Kristen Suzanne

    Thanks for chiming in. Appreciated!

  • http://GreenMommyBlog.com/ Kristen Suzanne

    Thank you!

  • http://GreenMommyBlog.com/ Kristen Suzanne

    Lucky you with a garden!!!!!!!

  • Leslie

    awesome post! I am so inspired as well when I just go out and raid the produce section and not worry about what I’m going to make until I get home! :)

  • Performinglover

    YUM! perfect day Id love it if you would post how much of each like cantalope avocado and all that thnx:)

  • http://GreenMommyBlog.com/ Kristen Suzanne

    I used a half a cantaloupe for the slushie. Two avocados total, split
    between Greg and myself, making it one avocado for me.

  • http://www.rawdorable.blogspot.com Anonymous

    I’ve tried all four flavors of the Vega Shake & Go Smoothie flavors. I like the Vanilla Almondilla the best.

  • http://GreenMommyBlog.com/ Kristen Suzanne

    Thanks for the data point. I heard another person say it was too
    flowery, but I’m still going to try it.

  • http://kristensraw.com/blog/2011/05/12/high-raw-food-journal-and-nutritional-blood-analysis/ High Raw Food Journal and Nutritional Blood Analysis » Kristen's Raw

    [...] one that I always follow), I then had one of those yummy Vega Choc-a-Lot shakes – I wrote about it yesterday ) This time I made it with water and no ice. It shakes up perfectly, just like they promised, and [...]

  • Anonymous

    This blog is really very nice. I like to eat Green smoothie in my Lunch. It is not heavy in Lunch, i like Green smoothie so much it is my favourite food for Lunch. Also It is good for Dinner.

  • Joanna_Steven

    LOL!!!! Love the joke!

  • http://www.kitchen-blender-reviews.com April Jones

    Hi Kristen,
    I just ordered the turning slicer you suggested. My goal is to eat more raw veggies I am getting form my garden this summer; squashes, cucumbers, beets, carrots…so excited!

    I am experimenting with other sauces other than plain ol’ spaghetti sauce to go with my raw noodles. :) I’ll check around your site to see what recipes you have.

  • http://GreenMommyBlog.com/ Kristen Suzanne

    Yay! And lucky you with a garden. Yum.

    Cream sauces are also divine on veg noodles. Also try my Cheezy Hemp Nacho Sauce (there is a video for it too under the video tab at the top).

    Cheers!

  • Teresa

    Oh yes the Vanilla almond is REALLY good !

  • Howard From Seattle

     Hi Kristen,

    How are you?  Following your blog as always.  I’ve read your reaction to the Vega Complete Optimized and I want to share what I do to enhance the taste.  1st, I am addicted to the chocolate flavor.  My typical mix is 2 scoops vega complete optimized chocolate, 1 to 1.5 cups ice (yes, I have a Vitamix), 1 small frozen banana, 2 cups water (yep, plain water) and the magic which makes the taste a bit better — either one serving of Amazing Grass chocolate drink powder or 1 tsp of unsweetened cocoa.  

    Love your blog!

  • http://GreenMommyBlog.com/ Kristen Suzanne

    Good to know! Thank you for sharing… Sounds great!

  • http://www.therobertsonsofmumbai.com The Robertsons of Mumbai

    Whoowhee!  That’s a beautiful load of fruit you’ve got there!  :) 

  • http://profiles.google.com/magyarjessica jessica torok

    Fantastically pleasing array of produce.  Beautiful!! 

  • http://rawxy.com Callie {Rawxy}

     Yes! I loved that you tried the Choc-a-lot Vega shake, I’ve got to order this – I was somewhat skeptical of what it would taste like as well, but if you say it’s good, then I’m listening! :) 

  • http://GreenMommyBlog.com/ Kristen Suzanne

    I think you’ll love it!

  • Sarah

    Hi Kristen, I’ve been reading your blog for ages now and love it! 
    I really fancy trying the Choc-a-lot Vega shake but noticed something saying ‘If you are pregnant or breastfeeding, consult a physician before taking Thrive.’ I’m pregnant but the ingredients all look ok to me and wondered your thoughts on this?

  • http://GreenMommyBlog.com/ Kristen Suzanne

    What is Thrive? Is that a different product?

  • http://GreenMommyBlog.com/ Kristen Suzanne

    Are we looking at the same thing because my bag of shake and go doesn’t say that.

  • Valerie

    Hello,
    Really enjoy your blog! Any chance on sharing the Brazil Nut Cheeze recipe? : ) 

  • http://GreenMommyBlog.com/ Kristen Suzanne

    I have a feeling that it’ll end up on my blog one of these days..
    lol… although I’m supposed to save it for my next book! :)

  • Valerie

    It just looks so delicious that I hope you will : ) Thank you! 

  • vegantravelgirl

    I made a cantaloupe slushy this morning and it was sooo good! (I added a bit of leftover organic coconut milk  too). This will become a regular hot weather treat!

  • http://GreenMommyBlog.com/ Kristen Suzanne

    Does it cool your bod down fast? Perfect for hot weather!

  • GoodGirlGoneGreen

     hey Kristen, looks like you have a monkey living in your home too with all those banana’s…lol. Gonna try this shake and go, its looks so yummy! Thanks for sharing, you are a wealth of information and i appreciate it! 
    Stephanie:)

  • http://raw-bento.com/cucumber-boats/ Raw Bento » Cucumber boats

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  • Sarah

    It just said that on a (UK) website that sells the shakes – rather than the actual bag. I think they’re probably just covering themselves as I went on the Vega site and it didn’t mention that anywhere. Going to order some as really want to try it!

  • http://GreenMommyBlog.com/ Kristen Suzanne

    I don’t drink the whole food optimizer because it has maca in it and I’m breastfeeding. But the shake and go mixes don’t. Those look fine.

  • http://rawfoodsooke.blogspot.com RawFoodSooke

    i’ve tried the mango/tropical flavor and have the berry flavor right now… i like them both.  haven’t tried the vanilla or chocolate yet.  i actually like the berry on its own with water, although i prefer making smoothies from scratch, but like the name says, shake & go… they’re great when you’re out all day and want the protein-rich fuel.  :) 

  • Sarah

    Ah yes, that makes sense. My order came through and I love it! Really nice - thanks for recommending. :-)