- Iced decaf Bulletproof Coffee (my version this day was with 2 cups brewed Upgraded coffee, 1 teaspoon Dandy Blend, 1 teaspoon high vitamin butter oil, 2 raw “pastured” egg yolks, 1 tablespoon MCT oil, 1 tablespoon organic coconut oil, 2.5 tablespoons Straus European grass fed butter, Upgraded vanilla).
- Large Cucumber Ice Smoothie
- Square dark organic chocolate
- 2 Strawberry Muffins (gluten free)
- Grass Fed Beef and Bison Heart Stew (yep, heart. pretty groovy prepping it and it was delicious)
- Chocolate Ice Cream (homemade with lots of goodness)
Another Omnivore Food Journal
- Iced Bulletproof Coffee – mostly decaf with 3 tablespoons grass fed butter, 1 tablespoon organic coconut oil, 1 tablespoon MCT oil
- 3 pastured eggs cooked gently in my sous vide supreme along with some cooked spiralized veggies and drizzled with grass fed butter
- 2 Strawberry Muffins (gluten free)
- Wild caught king Salmon cooked in my sous vide supreme
- Sliced red potato and bok choy with rosemary garlic butter
- Chocolate ice cream (homemade)