Here are a few days from my omnivore “Real Food” food journal.
Breakfast: BulletProof-ish Iced Coffee… iced upgraded decaf coffee, Dandy Blend, HVBO, upgraded vanilla, grass-fed butter, organic coconut oil, 1T grass-fed whey, 1T grass-fed collagen, and MCT oil.
Lunch: large Salad w herb vinaigrette, cucumber, shallot, and kelp.
Dinner: Grass fed Ribeye steak cooked in my sous vide. Roasted red potatoes and leeks cooked with grass-fed organic ghee topped with fresh chives. Boiled broccoli smothered in lemon thyme grass-fed butter. Chocolate covered strawberries. Decaf bulletproof coffee
Breakfast: BulletProof-ish Coffee – Iced decaf w upgraded coffee, Dandy Blend, 2 capsules reishi, HVBO, upgraded vanilla, grass-fed butter, organic coconut oil, and MCT oil.
Lunch: Raw cashews. Raw carrots and celery. Dark chocolate. Herbal tea
Dinner: Salad w herb vinaigrette, cucumber, summer sausage, shallot. Large bowl Oyster Soup. Homemade ice cream. Black Upgraded Decaf Coffee
Breakfast: Organic raspberries and orange bell pepper. 4 Sous Vide pasture-raised organic eggs with grass-fed butter drizzled on top.
Lunch: (leftover) Chicken stew. Upgraded decaf black coffee
Dinner: (Large) Sous Vide grass-fed organic steak seasoned with sea salt. Broccoli with grass-fed lemon thyme butter.