My 5 Year Old Teaching You How to Meditate April 22, 2016 by Kristen Suzanne My little girl. :) My five year old daughter, Kamea, was visiting my mom for the night, and they surprised me with this video that she made about “how to meditate.” Glad to know that all of my meditating is rubbing off on her. Similar Posts: My Favorite Meditation Book The Importance of Staying Informed – For Your Own Good Meditation: Why I Meditate. How I Meditate. Plus Meditation Tips My 4-Year Old’s Dinner of Sardines. (Motherhood) Green Smoothie Life Hack: Make it the night before!