Tuesday, September 8th, 2009

How to Make Green Juice Pulp Crackers, Raw Vegan: (Video)

I’m not one to waste organic food… ever. So, when I’m done juicing, I make crackers with the leftover pulp, or I stir some into my dog’s food, or I give it to the bunny’s in my neighborhood.


Here’s a little quick video showing you the batch I made the other day.
I used my Breville to make the green juice (like only $99 bucks for this machine – so worth it). I spread the pulp mixture with an offset spatula (one of my other favorite tools in the kitchen, other than the fruit scoopers). And, I used my Excalibur Dehydrator to dry the Raw crackers (they’re the BEST on the market – hands down).

You can use any spices you have on hand. Be creative and try different combinations. And, use the juice pulp from any green juice you make.

The recipe I used below is:
For the Juice
2 cucumbers, 1 bunch Italian parsley, 5 leaves medium kale

This gives about 2 cups of pulp when using the Breville juicer.

For the pulp
1/2 cup flax* seed, 1 tablespoon tamari, 1 teaspoon turmeric, 1/2 teaspoon coriander, 1 tablespoon mesquite powder, and 3/4 cup water (as needed) *The lovely flax I used was from a sample sent to me by Flax Matters.


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Thursday, September 3rd, 2009

How to Make Cheezy Hemp Nacho Sauce – Raw Vegan Recipe Video

Here is a video showing you how I make one of my favorite Raw Vegan recipes, Cheezy Hemp Nacho Sauce (recipe available here) that is from my book, Kristen Suzanne’s Ultimate Raw Vegan Hemp Recipes. I get many many many many many compliments on this recipe. Enjoy!


Oh, and PS A great thing about the Benriner turning slicer I show in the video is that the Raw veggie noodles that this tool makes are noodles that stay fresh for 2-3 days, unlike the Saladacco or other spiralizer like the Saladacco (where the inside of the produce is used), and you need to serve the noodles right away or at least the same day. With the Benriner Turning Slicer (and there are a couple of other models that are similar to the one I feature), the noodles can be made 1-2 days in advance and still taste as fresh as the day you made them. That’s awesome!

This recipe can be used in many different ways:
  • Use this for dipping fresh veggies (my favorite way) or corn chips (Raw or not – it’s up to you!)
  • For those eating cooked vegan foods, this is an awesome sauce on top of veggie burgers
  • This also makes a delicious Raw vegan dressing on a hearty salad with romaine lettuce, chopped tomatoes, and cucumbers. You could even sprinkle on some Raw vegan taco meat and raw dehydrated corn chips for a tortilla type salad.
  • Here’s a super fun way to have it… dehydrated like a slice of nacho flavored cheese… simply spread the mixture on to a dehydrator tray (Excalibur Dehydrators are, by far, the best) fitted with one of their Paraflexx sheets. Let it dehydrate (105-110 degrees) over night (or longer!), and try flipping it on to a regular mesh tray the following day, peel off the Paraflexx sheet and continue dehydrating until you reach a “dry-type” texture. Either try cutting into squares to put on your next sandwich or crumble it up and use it as a fun and yummy topping for salad. Or, if you’re like my sweet husband, he eats it straight out of the dehydrator bite by bite… plain, all by its delicious self!

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Sunday, August 9th, 2009

Kristen’s Raw 13th Awesome Giveaway – Free Raw Vegan Recipe Ebooks!

by Kristen Suzanne in awesome giveaway, ebooks, Kristen Suzanne

For this month’s giveaway, I’m giving the winner a complete set of my ebooks!!! That’s 11 ebooks!


Want the chance to win? It’s simple to participate! All you have to do is answer the following question in this post’s comment section. The contest will end Thursday night, August 13th @ 11:59pm. I’ll enter everyone’s name who answered the question into a drawing and announce the winner on my blog Friday, August 14th.
UPDATE! I’m excited to have so many people participating that I’m going to select THREE people to win a set of my ebooks.

Question:
What inspires you to eat healthy?

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Thursday, August 6th, 2009

Raw Chocolate in the News – Sweet!

Here is a recent article featured on MSNBC.COM about Raw chocolate. Yum!


And, to celebrate the article, I’m featuring a Raw vegan chocolate recipe from my book, Kristen Suzanne’s Ultimate Raw Vegan Chocolate Recipes. Double Yum!

CHOCOLATE CRUNCH HAZELNUT MACAROONS

By Kristen Suzanne of KristensRaw.com

Yield 35 macaroons

Let me just tell you… these have become a staple in my household. My friends and family frequently email and call me begging me to make these for them. They have a scrumptious flavor and awesome texture. Just see for yourself. They’re wonderful and so easy to make. Whip up a quick batch of these for the next party you attend and you’ll be a hit! Warning: These are addictive! :)

1 cup hazelnuts*

1 cup raw chocolate powder

1 cup dried coconut, shredded & unsweetened

1 cup raw agave nectar or raw coconut nectar

2/3 cup coconut butter

1/2 cup raw cacao nibs

3/4 teaspoon cinnamon

1/4 teaspoon Himalayan crystal salt


Using a food processor, fitted with the “S” blade, grind the hazelnuts to a fairly medium/fine grind. Transfer to a large bowl and add the remaining ingredients. Stir all the ingredients together well by hand, or use a mixer with a paddle attachment to make it easier.

Use a tablespoon measurement to spoon out the batter and place on a cookie sheet (I like using a tablespoon size ice cream scoop). Freeze for up to an hour and enjoy.

*My favorite way to make these is with hazelnuts, but if you don’t have those on hand, you could try other nuts or seeds.

Serving suggestion:

My favorite way to enjoy these is straight from the freezer or refrigerator. When I take them to a party, I put them in the host’s refrigerator, or freezer, until I’m ready to serve them. If they sit at room temperature they can get a little soft (but still yummy). An option to help prevent the softening at room temperature is to dehydrate them at 105 degrees for 16 – 24 hours right after you make them.

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Sunday, July 19th, 2009

How To Grow Sprouts

by Kristen Suzanne in broccoli, Kristen Suzanne, raw, vegan, video

Here is a quick video showing you how I grow my sprouts at home. I LOVE GROWING THESE NUTRITIOUS LITTLE CUTIES!!! I’ve written about it in a previous blog post here.


The link to the water filter I use is here.

I usually buy my sprout seeds here but there are many great sources on the web. Enjoy!


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Thursday, July 16th, 2009

Winner of My 12th Awesome Giveaway! Congratulations Life’s Delights!!!

by Kristen Suzanne in awesome giveaway, Kristen Suzanne

Congratulations Life’s Delights!!! You win!!! Your name was chosen as the winner of my 12th Awesome Giveaway. The prize is your choice of any 1 of my 11 available books (view choices here) – YAY!!!!!! Simply email me the address you want your prize sent to.

Here is what Life’s Delights had to say when asked, In the spirit of my latest and greatest news of being pregnant… What is your favorite childhood story AND why?”

My favorite book as a 4-5 year old was from the Little Critter series called “Just Grandma and Me”. It came with a casset tape that I could play and pretend to read along with. It is about a special day spent with Grandma at the beach. I loved imagining myself at the beach with my grandma.


My next Awesome Giveaway is in July (AGAIN!), so check back for details!

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Sunday, July 12th, 2009

Kristen’s Raw 12th Awesome Giveaway – FREE Raw Vegan Book

by Kristen Suzanne in awesome giveaway, Kristen Suzanne


It’s that time again -YEEHAW! Giveaway Time! This month I’m giving the winner one of my Raw recipe/lifestyle books or ebooks (view choices here). This contest is open to anyone around the world. If you live outside of the continental United States, I will email you the ebook of your choice.

Want the chance to win? It’s simple to participate! All you have to do is answer the following question in this post’s comment section. The contest will end Wednesday night, July 15th @ 11:59pm. I’ll enter everyone’s name who answered the question into a drawing and announce the winner on my blog Thursday, July 16th.

Question: In the spirit of my latest and greatest news of being pregnant… What is your favorite childhood story AND why? (This can be a personal story from your childhood or your favorite story that you read or was read to you.)

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Friday, July 10th, 2009

EXCITING, AWESOME, AMAZING NEWS!!!!!!!!!!!!!!!!!!!

by Kristen Suzanne in family, Kristen Suzanne, pregnancy

I’M PREGNANT!!!!!!!!!!


…about 4 weeks along, due St. Patrick’s Day 2010!

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Wednesday, July 8th, 2009

How To Make Sauerkraut (Video) – Raw, Organic, and Unpasteurized

by Kristen Suzanne in cabbage, carrots, Kristen Suzanne, sauerkraut, video

I made my third batch of organic, raw, unpasteurized sauerkraut Tuesday. This time I used organic (and locally grown!) cabbage and carrots. (I also threw in some organic cayenne pepper, but that part wasn’t shown in the video. I wish I had organic fresh hot peppers to use.) I can’t wait to see how it turns out… have to wait a month. Patience. I recorded the steps (briefly) so that you can see how darn easy it is to make this awesomely nutritious and delicious food. Fermented Foods Rule!!!


I used this food fermenting vessel. It’s some of the best money I’ve ever spent. I’ve already paid for it more than once with the sauerkraut I’ve made, so this is a great way to save money. And, it should last my lifetime.

Here is a post about my first sauerkraut adventure with some written directions on how to make your very own precious sauerkraut. And, here is a post about my first adventure harvesting it. Enjoy! (*I don’t know why these videos are getting cut off on the right side… must have been something I selected when uploading it.)

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Sunday, June 7th, 2009

Raw Food in NYC – Gena, Dhru, Judita, Pure Food & Wine, and FUN! (video too)

by Kristen Suzanne in green juice, Kristen Suzanne, new york



Today was a nice day in New York. The sun came out many times. We spent the early part of the day walking around Central Park which was filled with runners, walkers, families, musicians, artists, and all kinds of neat stuff. 


Then, we met Gena for fresh Plant Blood at Cafe Blossom. I was pretty hungry so I had three juices! Ha! I was buzzing on greens for the rest of the day and it felt great. Gena is a great gal and we hit it off. It was a gab fest that I was not ready to have end. Fortunately, we’re meeting up for dinner (and hopefully more juice dates) before I leave. This is a picture of us each enjoying a Plant Blood called Pink Lady. It was fabulous!!!


After our juice date with Gena, my husband and I went back to the room to freshen up for our get together with Dhru and Judita. We arrived at Pure Food and Wine early, so I opted for my 4th Plant Blood of the day around the corner at One Lucky Duck – Pure Juice & Takeaway. 


Then, we met Dhru. It was great to finally meet face to face, and it was everything I expected… fun & cool. We really enjoyed talking with him and I look forward to spending more time with him before my trip ends. 





When drinks ended, my husband and I elected to stick around and have dinner at Pure Food and Wine. As anticipated, dinner was very good. My husband ordered the lasagna (very popular) and I ordered a falafel dish. I admit though that my favorite part about PF&W and One Lucky Duck are the desserts. Heavenly. Flavorful. Awesome. Perfection. I want to make a meal out of them… and this isn’t out of the question. 
As we know… raw desserts can often be eaten even as breakfast! The next time I go there, I’m either ordering two desserts for myself along with a nice cup of herbal tea for my meal. Or, I’m getting a salad and dessert (or two! Ha!). 

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