Thursday, July 16th, 2009

Winner of My 12th Awesome Giveaway! Congratulations Life’s Delights!!!

by Kristen Suzanne in awesome giveaway, Kristen Suzanne

Congratulations Life’s Delights!!! You win!!! Your name was chosen as the winner of my 12th Awesome Giveaway. The prize is your choice of any 1 of my 11 available books (view choices here) – YAY!!!!!! Simply email me the address you want your prize sent to.

Here is what Life’s Delights had to say when asked, In the spirit of my latest and greatest news of being pregnant… What is your favorite childhood story AND why?”

My favorite book as a 4-5 year old was from the Little Critter series called “Just Grandma and Me”. It came with a casset tape that I could play and pretend to read along with. It is about a special day spent with Grandma at the beach. I loved imagining myself at the beach with my grandma.


My next Awesome Giveaway is in July (AGAIN!), so check back for details!

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Sunday, July 12th, 2009

Kristen’s Raw 12th Awesome Giveaway – FREE Raw Vegan Book

by Kristen Suzanne in awesome giveaway, Kristen Suzanne


It’s that time again -YEEHAW! Giveaway Time! This month I’m giving the winner one of my Raw recipe/lifestyle books or ebooks (view choices here). This contest is open to anyone around the world. If you live outside of the continental United States, I will email you the ebook of your choice.

Want the chance to win? It’s simple to participate! All you have to do is answer the following question in this post’s comment section. The contest will end Wednesday night, July 15th @ 11:59pm. I’ll enter everyone’s name who answered the question into a drawing and announce the winner on my blog Thursday, July 16th.

Question: In the spirit of my latest and greatest news of being pregnant… What is your favorite childhood story AND why? (This can be a personal story from your childhood or your favorite story that you read or was read to you.)

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Friday, July 10th, 2009

EXCITING, AWESOME, AMAZING NEWS!!!!!!!!!!!!!!!!!!!

by Kristen Suzanne in family, Kristen Suzanne, pregnancy

I’M PREGNANT!!!!!!!!!!


…about 4 weeks along, due St. Patrick’s Day 2010!

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Wednesday, July 8th, 2009

How To Make Sauerkraut (Video) – Raw, Organic, and Unpasteurized

by Kristen Suzanne in cabbage, carrots, Kristen Suzanne, sauerkraut, video

I made my third batch of organic, raw, unpasteurized sauerkraut Tuesday. This time I used organic (and locally grown!) cabbage and carrots. (I also threw in some organic cayenne pepper, but that part wasn’t shown in the video. I wish I had organic fresh hot peppers to use.) I can’t wait to see how it turns out… have to wait a month. Patience. I recorded the steps (briefly) so that you can see how darn easy it is to make this awesomely nutritious and delicious food. Fermented Foods Rule!!!


I used this food fermenting vessel. It’s some of the best money I’ve ever spent. I’ve already paid for it more than once with the sauerkraut I’ve made, so this is a great way to save money. And, it should last my lifetime.

Here is a post about my first sauerkraut adventure with some written directions on how to make your very own precious sauerkraut. And, here is a post about my first adventure harvesting it. Enjoy! (*I don’t know why these videos are getting cut off on the right side… must have been something I selected when uploading it.)

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Sunday, June 7th, 2009

Raw Food in NYC – Gena, Dhru, Judita, Pure Food & Wine, and FUN! (video too)

by Kristen Suzanne in green juice, Kristen Suzanne, new york



Today was a nice day in New York. The sun came out many times. We spent the early part of the day walking around Central Park which was filled with runners, walkers, families, musicians, artists, and all kinds of neat stuff. 


Then, we met Gena for fresh Plant Blood at Cafe Blossom. I was pretty hungry so I had three juices! Ha! I was buzzing on greens for the rest of the day and it felt great. Gena is a great gal and we hit it off. It was a gab fest that I was not ready to have end. Fortunately, we’re meeting up for dinner (and hopefully more juice dates) before I leave. This is a picture of us each enjoying a Plant Blood called Pink Lady. It was fabulous!!!


After our juice date with Gena, my husband and I went back to the room to freshen up for our get together with Dhru and Judita. We arrived at Pure Food and Wine early, so I opted for my 4th Plant Blood of the day around the corner at One Lucky Duck – Pure Juice & Takeaway. 


Then, we met Dhru. It was great to finally meet face to face, and it was everything I expected… fun & cool. We really enjoyed talking with him and I look forward to spending more time with him before my trip ends. 





When drinks ended, my husband and I elected to stick around and have dinner at Pure Food and Wine. As anticipated, dinner was very good. My husband ordered the lasagna (very popular) and I ordered a falafel dish. I admit though that my favorite part about PF&W and One Lucky Duck are the desserts. Heavenly. Flavorful. Awesome. Perfection. I want to make a meal out of them… and this isn’t out of the question. 
As we know… raw desserts can often be eaten even as breakfast! The next time I go there, I’m either ordering two desserts for myself along with a nice cup of herbal tea for my meal. Or, I’m getting a salad and dessert (or two! Ha!). 

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Saturday, June 6th, 2009

The Hair Color Controversy

by Kristen Suzanne in cancer, hair, Kristen Suzanne
As many of you know, I’ve been letting my bleached blonde hair grow out to my natural brown color.  Here is an email I received today…

Hi Kristen, I saw your video and wanted to let you know how much I enjoyed it. You look great but I do prefer you as a blonde, it just fits better with you. I WAS  a natural blonde until nature turned it darker around 16…:( Anyway I am really into raw, non toxic stuff like you are. However I almost was going to go au natural with the hair (very very blonde by the way) until I realized I just didn’t want to. I WANT to be blonde, and a little hair dye isn’t going to kill me ya know? We are all dying and everthing around us is a toxic threat, cars, flying, radiation. I personally felt I would live happier being blonde, it feels like me. And in your video I could tell you are just a blonde. I only did my roots during my pregnancy once (before I know I was preggers) and other than that just had some dark roots for 8 months lol.

I do a natural hair color, that is as non toxic as it gets and I do highlights, so nothing is really touching my scalp except for the toner for 5 minutes. I’m not bleach blonde anymore, but I am very blonde and the highlights make it seem bleach blonde. Anyway this was just to let you know I was in the same position as you and it is OK to live life. Oh and I totally agree too if you keep it natural, I just wanted to give some friendly advice!!


I got a real kick out of this email because… I am living life and I love it. I don’t take the stance that I should accept that I’m just dying (and that we all are). I am alive and I’m excited to be doing things in an attempt to prolong that. Of course, there are toxins out there that I cannot really control (cars, pollution, etc.), so I’m doing what I can, to control as much as possible many other things such as eating a healthy diet, getting exercise, making sure I rest and have good quality sleep, and using the healthiest hair and beauty products. 

One of the defining moments for me when I decided to go natural was the result of spending a lot of time on Kris Carr’s forum, CrazySexyLife. It was hard seeing so many young women with cancer. And, at that point I realized that a clean diet is not enough. Yes, things are cumulative when it comes to stresses on the body and that’s the point; I want to do as much as I can to reduce that accumulation. Furthermore… even if I can reduce my toxicity… I realize that doesn’t guarantee I won’t get cancer, but I can’t help but feel that it helps. 

What’s funny (and was unexpected) is that, since going back to brunette, I feel more natural now,with respect to my overall attitude and aura, than I have in 20 years. I walk by a mirror and I feel beautiful… I just wish my hair were longer and that’s the hardest thing for me right now. Not only has my hair been blond for so long, but it’s always been very long. I’m trying to grow it out and that’s been the hardest part. All I can do is be patient. 

I respect that maybe the gal who wrote the email doesn’t want to be natural, but I do. I have no intention of going back to blond. I am very happy with the color of my hair. I love it. I am avoiding as many chemicals as possible, because it’s not good for my health or for the environment. I think a lot of people forget that the environment also suffers when not only the coloring products wash down the drain and into our water supply, as well as taking into account the fuel needed to produce the product, but also the upkeep of other products needed to maintain the colored hair so it doesn’t look processed (i.e., shampoos, conditioners, hair balm, gel, etc). All of those things have a detrimental eco effect. For me, it’s not just one little procedure every few months. I can’t validate what I was doing using that logic. And, the fact that some processes don’t touch my scalp doesn’t let me off the hook either… it still damages the shaft of my hair. Bleach-damaged hair requires a chemical soup of products in order to appear healthy while it’s actually quite porous. I’m so relieved that the days of seeing so many frizzed-out flyaway rogue hairs around my face are gone. No more breakage! No more ends snapping off! (Hair isn’t supposed to do that!) My hair is beautifully soft and shiny and healthy. It now feels right, both literally and figuratively.

It’s not an issue you hear about very often, but I expect we’ll all be hearing about it more as time goes by and data come in about the additive effects of toxins on the body. 

So how about all of you out there? If you color your hair, or have ever considered doing so, did toxicity play any role in your thinking? Or have you switched one way or the other, only to have people coming out of the woodwork telling you they liked it the other way? Please share your story!

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Wednesday, May 27th, 2009

Harvesting My Sauerkraut – Holy Heck!

by Kristen Suzanne in Kristen Suzanne, sauerkraut

Tuesday was the big day! I opened up my fancy shmancy sauerkraut pot to see if I actually had edible sauerkraut after waiting (somewhat patiently) for 4 weeks. The recommended time to allow veggies to ferment is at least 3 weeks, with 4-5 being better.) Check out my post about making the sauerkraut here.


Let me tell you, I was actually scared to take the lid off. I’m kind of a wuss when it comes to mold, dark unknown things, cold, damp, etc. I had visions of finding a human head in there or a bunch of creepy crawly things coming out. My mind got a little carried away. I was also a little fearful that the sauerkraut wasn’t a success.

So, while my husband was at a meeting today, I marched into the kitchen, determined and brave as all get out, and I lifted the lid off. Hhhmmm… nothing jumped out to bite me. Nothing exploded in my face. I put my nose closer and took a whiff. It was pleasant and mildly sweet and not at all gross. OK… I’m off to a good start. However, I stopped there. When I looked down in the pot at the stone weights on top of my sauerkraut, which were submerged with brine, I got weak in the knees again. I was afraid to stick my hand in there. Better wait until my husband comes home and ask him to do it!

Fast forward to my husband coming home… I was able to talk him into putting his hand in there and taking out the stones and leaves of cabbage that were placed on top of the sauerkraut. I sniffed again and took a closer look. I didn’t see any mold. My spirits were lifting by the second. It was time to taste it. Uummmm…. “Honey, you go first.” Nope, he wouldn’t do it – LOL. So, I took a tiny nibble of a piece that was accidentally flung on the counter. OMG! It was so good!!!! I took an actual bite. Wowee!!!! Success!!! I gave a fork full to my husband and he was majorly impressed. What a relief!

I transfered it all to my quart size glass mason jars (I filled 6 of them!) and sealed them with my Food Saver (using my glass mason jar attachment). I’m so happy! It worked! It’s homemade! It’s extra healthy! It’s locally grown and organic! It’s made with massive love.

The picture above features my beautiful organic, raw, unpasteurized sauerkraut in the front bowl – I love the gorgeous golden-yellow color. The bowl in the back is holding some fermented raw veggies from Rejuvenative that I bought at Whole Foods. Sorry, that stuff doesn’t hold a candle to my homemade goodness.

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Friday, May 22nd, 2009

How To Make Raw Vegan Milk

Raw vegan milk, made with raw nuts or seeds, is easy, healthy, and wonderful. It’s cholesterol free, full of nutrients, and it’s much easier on the planet. Raw vegan milk is perfect for drinking by itself, adding to smoothies, or eating with Raw granola (or any cereal!). Yum!

When I make a nut or seed milk I usually make it with hemp seeds, because they’re packed with nutrition, I love their flavor, and no presoaking is required. Hemp seeds’ amino acid profile dominates with the 8 essential amino acids (10 if you’re elderly or a child), making it an excellent vegetarian source of “complete” protein. Go hemp!

However, you can make Raw vegan milk out of a variety of nuts/seeds. Here are some things to keep in mind. Always try to get raw, organic nuts and seeds if you can. When using cashews, hemp seeds, macadamia nuts or Brazil nuts, you basically don’t have to soak them before hand. Just put them in the blender with the following ingredients in the recipe below, and blend. Based on the consistency that you (and your family) like, you can simply increase or decrease the amount of water and sweetness. If you don’t have a high powered blender you might want to briefly chop the cashews, macadamia nuts, and/or Brazil nuts before blending to make it easier.

If you’re using pumpkin seeds, sunflower seeds, almonds, walnuts, pecans, hazelnuts, etc… then the general rule is to soak them before blending them for 6-8 hours (or overnight). This is done to release the enzyme inhibitors and make them easier to digest. Simply put them in a bowl on your counter, with enough water to cover by about an inch. After 6-8 hours, drain and rinse. Then, you’re ready to use them in your Raw vegan milk recipe.

Raw vegan milk will stay fresh in your refrigerator for up to five days. It’ll separate when it’s been sitting in your refrigerator so simply shake it up before serving. It also freezes pretty well (you might want to make a couple of batches at once and freeze them in glass mason jars).

CREAMY DREAMY HEMP MILK
By Kristen Suzanne of KristensRaw.com
Yield 4 cups

2 1/2 cups water, more if desired
1 1/2 cups hemp seeds
1 – 2 tablespoons raw agave nectar or 2 – 3 dates, pitted (optional)

Blend all of the ingredients until creamy and smooth.

Variations:
- Make it vanilla by adding the seeds of a vanilla bean or some vanilla extract

- Make it chocolate by adding 1-2 tablespoons (or more!) of raw chocolate powder :)


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Friday, May 15th, 2009

Winner of My 11th Awesome Giveaway! Congratulations Shanghai Monkey!!!

Congratulations Shanghai Monkey!!! You win!!! Whoo-hoo!!! Your name was chosen as the winner of my 11th Awesome Giveaway. The prize is a copy of my latest book (or ebook, if you live outside the continental United States), Kristen Suzanne’s Ultimate Raw Vegan Chocolate Recipes. YAY!!!!!! Simply email me the address you want your prize sent to.

Here is what Shanghai Monkey had to say when asked,What topic(s) would you like to see covered on my blog here?

Since I just discovered raw nut “milk”, I’d love to see some more recipes (for nut milks & dishes that incorporate nut milks).


My next Awesome Giveaway is in June, so check back for details!

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Wednesday, May 13th, 2009

Interview: Kristen + Dhru of We Like It Raw = Fun!

by Kristen Suzanne in Kristen Suzanne

I had a great time being interviewed by Dhrumil of We Like It Raw (and Give It To Me Raw). Fun! Fun! Fun! We covered so many topics:


~ Omnivore Bodybuilding to a Plant Based Diet
~ My Story of Vegan to Raw
~ My Raw Food Career Journey
~ High Raw & What I Like About It
~ The Importance of Plant Blood
~ How I Make Raw Easy For Me
~ Community Rocks
~ Upcoming Projects
~ And More

If you’re interested in hearing it, head over here.

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