Congratulations Vegyogini!!! You win!!! Your name was chosen as the winner of my 10th Awesome Giveaway. The prize is your choice of any 1 of my 11 available books (view choices here) – YAY!!!!!! Simply email me the address you want your prize sent to.
Here is what Vegyogini had to say when asked, “Where is your favorite place to vacation AND why?”
My next Awesome Giveaway is in May, so check back for details!
It’s that time again – YEEHAW! Giveaway Time! This month I’m giving the winner one of my Raw recipe/lifestyle books or ebooks (view choices here). This contest is open to anyone around the world. If you live outside of the continental United States, I will email you the ebook of your choice.
Want the chance to win? It’s simple to participate! All you have to do is answer the following question in this post’s comment section. The contest will end Saturday night, April 25th @ 11:59pm. I’ll enter everyone’s name who answered the question into a drawing and announce the winner on my blog Sunday, April 26th.
Question: Where is your favorite place to vacation AND why?
I recently saw someone writing into one of the Facebook groups questioning what is the right way with the Raw vegan diet. She was confused because she said there was conflicting information out there and just didn’t know what to believe or which way to go.
My response to this is:
YAY! Rejoice! Hallelujah! This is the beauty of the Raw vegan diet. There are so many options and one size does not have to fit all. It can change by the person. In my humble opinion, this is exciting because it means variety. I love the idea that during one season I can follow some low fat Raw vegan principles and in another season I can nourish my glorious body with avocados, nuts, seeds, and divine Raw vegan desserts. In my life, I have spent time as 100% Raw vegan, and other times (like now) where I’m HRAV (High Raw, All Vegan). I’ve had expanses of time where certain nuts didn’t sit well with me. And, I’ve had other times where I thrived with them in my diet. Sometimes my level of Raw changes as I travel and sometimes I vary it with the changing moon.
I love this flexibility! I love this versatility! I love the options. You can be a sproutarian! You can love the fruitarian way of life! You can hug a life with green smoothies and juices and all things liquid! You can dive into decadence and nourish your body with loads of essential fatty acids and healthy fats from whole nuts, avocado, coconut, etc. You can tango with a natural hygiene approach (much like fruitarian) and eschew things like oils, garlic, and fermented foods. And, of course, if you’re not currently following a Raw vegan diet, you can choose to follow one of the aforementioned plans for a week, here and there, just to add more nourishment to the lifestyle you live now.
Congratulate yourself for taking your health into your own hands and trying this wonderful diet and lifestyle, no matter which path you pursue on the journey with Raw food. Be confident you’re feeding your body wonderful nutrient dense Raw vegan foods whether it’s avocado, hemp seeds, pineapple, kale salad, Cheezy Hemp Nacho Sauce (chuckling here, those of you who regularly follow my blog know of my addiction to this last month), a plate of gourmet Raw food, or a serving of Holiday Chia Pudding (munch munch… eating this as I write this post). Be excited and happy to know that there are many choices for you. There is no need to stress about it or feel pressed to subscribe to one plan.
You can change it by the month, or the week, if your heart and body desires. It’s all up to you… and you alone. Try on one of the plans for size and see how it fits. Or, heck, don’t subscribe to any of them and just mix it up meal by meal. :)
The bottom line is that you LISTEN TO YOUR OWN BODY! Pay attention to the inner god or goddess inside of you. Follow your intuition. Be patient. Feel excited. Recognize that we are all different… different ages, from different toxic (or non toxic) backgrounds, live in different parts of the world, experience different environmental toxins, have different levels of stress, pursue different levels of physical exercise, etc. What we all have in common is that we can all use some organic, Raw vegan whole foods in our lives no matter where we are on the diet spectrum.
The lovely, fun, extraordinarily awesome Kris Carr asked me to write a guest post for her blog. I was honored and humbled, and, of course, I jumped at the chance. If you’d like to read it, come on over here. I wrote about Raw Vegan lifestyle tips.
I made a new chia pudding recipe that I was going to feature later in the year. But, holy sh*t! It’s so good, that I’m posting about it now… while I’m eating giant spoonful after spoonful. The texture is especially fun because of the shredded coconut, and even though the flavors are for the holidays (my inspiration when creating it), CLEARLY, you can make and enjoy this any time of the year… like NOW!
By Kristen Suzanne of KristensRaw.com
Yield 1 1/4 cups
1/4 cupchia seeds
1/4 cup dried coconut, shredded & unsweetened
1 cup water
1/4 cup raw cashews (soaked 1 hour, drained and rinsed)
4 soft medjool dates, pitted
1 teaspoon lucuma powder*
1/2 teaspoon powdered ginger
1/4 teaspoon vanilla extract
1/8 teaspoon cinnamon
Place the chia seeds and coconut in a small bowl, briefly stir to mix, and set aside. Blend the remaining ingredients until smooth. Pour the blended cashew mixture into the bowl with the chia seeds and coconut and stir. Wait a few minutes and stir again. (You’ll notice the chia seeds beginning to take on a gelatinous texture.) Wait a few minutes, again, and stir. Do the “wait and stir” once more, and then place theHoliday Chia Pudding in the refrigerator for about 15 – 20 minutes (or longer, if desired). Then, enjoy.
Personally, Iespecially love this recipe when it’s closer to room temperature, because it’s like comfort food. So, after it gels in the refrigerator briefly, I like eating it before it gets too cold. However, this recipe will stay fresh when stored in an airtight container for 4-5 days, so feel free to nibble a spoonful here and there – cold or not! It’s all good!
Thought I’d put up a quick post with today’s Raw food for us (my husband added a Vega bar, berry flavored and a large protein shake made with 2 scoops Sun Warrior Protein, 1 scoop pea protein, and 2 tablespoons hemp protein powders). Everything is always organic. It was a day of blissful, energizing, Raw, vegan, delicious, and nutritious food.
Banana Carrot Smoothie (3 cups)
Green Smoothie (3 cups): banana, pineapple, Wheat Grass powder
Easy Fresh Salad: 1 avocado, dice;, 15 grape tomatoes, halved; 3 leaves basil, chopped; squeeze fresh lemon juice; tiny pinch each of Himalayan crystal salt and black pepper
Kristen Suzanne’s Harvest Soup (1 1/2 cups (from my book Easy Raw Vegan Holidays)
Handful of pumpkin seeds
Hemp Milk Super Berry Smoothie: 1 cup hemp milk, 1 cup blackberries, 1 cup strawberries
Chopped Veggie Salad Mix: carrot, zucchini, olives, basil, red bell pepper, Sweet Capri Dressing (dressing from my book Easy Raw Vegan Salads & Dressings)
Cinnamon Vanilla Chia Pudding
Well, it’s been some crazy days for me. My BlackBerry basically blew up (not really, but you get the picture). I rely on this device to keep my business running in real time, no matter where I am, so it’s a big deal when it’s not working. Then, my web-based email followed suit (still trying to restore my account – yikes! Wish me luck!). Plus, some other things going on that I won’t get into the details with you (yet), but let’s just say…. it’s been a trying week. However! I’m staying strong! I’m deep breathing, exercising, and eating extra-extra well to keep my immune system in top shape. I’m listening to happy music to keep my spirits soaring. I’m dancing with my dog to calm my soul. And…. it’s all working! (smile).
It’s trying times like these that I’m ever so grateful for my healthy HRAV (high raw, all vegan) diet and lifestyle. I know I can count on it to keep my cells properly functioning, happy, and protecting me.
This week I’m adding the final touches to my lastest book and ebook, Kristen Suzanne’s Ultimate Raw Vegan Chocolate Recipes, as well as getting out my March email newsletter (sign up here) – I’m going to have some super yummy recipes in it, so don’t miss out!
This is the perfect comfort beverage for those times you want something sweet and satiating, and to prevent you from gorging on something not-so-good for you. It’s easy to make, Raw, vegan, nutritious, and delicious. I use the word “pillowy” in the title because every sip is soft, smooth, and comfy… just like the perfect pillow.
Pillowy Vanilla Cashew Milk
By Kristen Suzanne of KristensRaw.com
Yield 2 cups
Blend everything together until wonderfully smooth and creamy. Enjoy!
PS… I’ve been trying some new hair products and OMG – Love them!!! My hair is so super duper soft and shiny! I’ll report the details to you soon…
It’s that time again – my 9th Awesome Giveaway (check out the 8th Awesome Giveaway). This month, I’m giving away a 16oz bottle of Vitamineral Green. Most of you already know that I’m a huge fan of this green goodness. I love it’s powerful alkalizing properties that keep my cells dancing on and on. This stuff rocks the house. If you’re not experiencing this awesomeness yet, now is your chance to win a bottle of it!
The flavor of Vitamineral Green packs quite the green punch. So, sometimes I mix some up in a cup of water or fresh orange juice, and just chug it down, shot style. And, sometimes I mix it into smoothies or my green juice (the sweeter mixtures cover it up so I don’t even know it’s there). Either way, I don’t care, so long as I get in my body because I know it’s working hard to help me attain optimal health. Most people start small when first introducing this into their diets… for example: a teaspoon a day, and gradually increase to 1 tablespoon a day (or more).
Want the chance to win? It’s simple to participate! All you have to do is answer the following question in this post’s comment section. The contest will end Tuesday night, March 17th @ 11:59pm. I’ll enter everyone’s name who answered the question into a drawing and announce the winner on my blog Wednesday, March 18th.
Question: Who do you think is the most impressive person alive today AND why?
- Kristen’s Raw 21st Awesome Giveaway – FREE VEGAN PROTEIN GRENADES!
- Kristen’s Raw 20th Awesome Giveaway – FREE RAW VEGAN CLEANSE!
- Kristen’s Raw 15th Awesome Giveaway – FREE RAW VEGAN VITAMINS!
- Kristen’s Raw 28th Awesome Giveaway – FREE EASY RAW VEGAN TRANSITION RECIPES BOOK
- Kristen’s Raw 27th Awesome Giveaway – FREE Zukay Kvass Beverages!