Monday, February 6th, 2017
Kristen Suzanne in Bread
, gluten free
, instant pot
, pastured eggs
Let’s dive in. Golden Egg Salad.
I love egg salad. It’s creamy, a bit tangy, nourishing and full of flavor and satisfaction.
Here’s how I made Golden Egg Salad the other night.
I started by pressure cooking organic broccoli in my beloved Instant Pot, which effortlessly takes only a handful of minutes.
Instant Pot broccoli. Easy!
While the broccoli is cooking, I get a bowl together with the dressing mixture.
Egg Salad dressing goodies
For starters, I don’t like conventional mayo because they all have some kind of vegetable oil in it (canola or sunflower or soybean oil) of which I currently eschew. I’m not crazy about the primal mayos out there either.
Instead, I love and always use Straus whole-fat Greek yogurt which is a kiss from heaven. It’s thick, rich, and tastes like cream cheese(?) to me. I use it in place of all things mayo and my gut thanks me as a result (boost of gut-health probiotic love). I can’t speak for other Greek yogurts though, as far as heavenly taste.
To the bowl, I add:
I stir it all and look for more stuff to add texture and pizzazz to my egg salad.
Oh. Whoops. I should mention that I already had my hard-cooked eggs made in my Instant Pot earlier today. Reason alone to buy an Instant Pot to make the perfect-every-time hard-boiled eggs.
Ok so I found some red bell pepper and chopped it.
I added sauerkraut and chopped bread-n-butter pickles (my favorite in egg salad).
Bell pepper for texture, brightness, and nutrition
Then I chopped the freshly cooked broccoli, added more Greek yogurt cuz you should make it really creamy.
I need a bigger bowl.
Added the chopped eggs.
Stirred it up and tasted.
Diced up an apple and added it.
Now, it’s perfect.
Oh yeah. Bring it.
Sunday, February 5th, 2017
Nutrient and Flavor Boost w Veg Powders
I look for ways to add vegetables to my life.
Dr. Cowan’s Garden Vegetable Powders make it super easy. With most meals I simply add a 1/2 teaspoon each of a couple different veggie powders. It’s that easy.
No washing of extra veggies. No cooking required. Just add a sprinkle of the powders for extra flavor and a serious boost of nutrition.
By the way… my readers get a 15%-off coupon to use with Dr. Cowan’s online store:
Coupon Code: KRISTEN
Note… they often sell out of their veggies powders so add your name to their email list and always know right away when the online store is restocked.
I even bring my veggie powders to restaurants.
Today, I brought a couple jars to Chipotle so I could mod my bowl.
Leek is my FAVORITE!!!
It. Was. Awesome.
I could’ve stopped with just the veggie powders, but I also brought Straus whole-fat Greek yogurt (tastes like sour cream and cream cheese – fucking delicious), plus organic orange bell pepper, and purple sauerkraut.
Ta-Da! Chipotle bowl mod.
I was licking my bowl.
Monday, September 19th, 2016
Kristen Suzanne in ghee
, product review
My collection of Dr. Cowan’s Garden powders. SO GOOD!
Today is your lucky day!
Recently, I blogged about my passion for both my new kitchen robot, the Instant Pot Smart as well as my collection of Dr. Cowan’s Garden Vegetable Powders.
In case you didn’t read that post, I’m loving my Instant Pot Smart because cooking just became so easy I think I could do it while I sleep.
And, I have new best friends in my life: Dr. Cowan’s Amazing Awesome Nutritious EASY-TO-
SNEAK-ADD VEGGIE POWDERS! For more details read here.
Dr. Cowan’s team saw my post and wanted to offer my readers a 15% discount coupon for their veggie powders. OMG! Lucky dogs you are!
You will get 15% off your purchase when you use the coupon code at checkout: KRISTEN
It bears repeating that I love these quality garden vegetable powders. They have thought of everything from using miron glass containers to protect the product to briefly cooking the kale, for example, before dehydrating it.They also use an amazing variety of vegetables to strive for balance and nutrient variety.
I can’t speak highly enough about Dr. Cowan’s Garden Veg Powders. I am a customer for life!
Dr. Cowan’s delicious kale powder.
For example, from their website about the kale powder…
Kale is a highly nutritious vegetable known for its many phytochemicals, which are anti-inflammatory, antioxidant and anti-cancer. It is one of the best sources of Vitamin K, which helps regulate the body’s inflammatory process, as well as beta-carotene, which has been shown to help prevent cancer. It is also a great source for Vitamin C and manganese, which is important for skin health.
However, kale also contains goitrogens, which inhibit thyroid function but which are mostly removed with cooking. We steam our kale before dehydration to remove these goitrogens. More than four pounds of kale are contained in this 150-gram jar. The varieties in our powder include Red Russian, Scarlet, Lacinato, Dwarf Siberian and Toscano.
The flavor is bright and grassy. When folded into most other foods, it takes on the flavor of those foods, which makes it ideal for picky vegetable eaters. To use, sprinkle on salads, eggs, rice, quinoa, buttered popcorn, steamed or roasted vegetables, fish or chicken. Add to smoothies, soups, stews, pasta, spaghetti sauce – really, anything you enjoy eating! Our favorite way to use Kale Powder is sprinkled on scrambled or over-easy eggs in the morning.
I’m able to add extra nutrients to just about anything I eat. I use these powders on so much and I can’t wait for them to make their pumpkin powder to amp up all foods and recipes Fall Season related. Um… pumpkin latte anyone?!?
Today, as I write this post, I’m drinking homemade grass-fed kefir to which I simply added a 1/2 teaspoon of Perennial Greens. This powder blend includes: Tree collards, gynura, perennial chard, chayote, moringa, perennial kale. That’s a powerful blend.
Super Kefir with Dr. Cowan’s Garden Veg Powder #grassfeddairy
Not all powders are available all the time. But, here’s a secret… if you join their newsletter, you’ll be the first to know when they have new options available. Jump on it(!) and buy, because they sell out fast!
It’s hard for me to pick a favorite, because I find use in all of them.
I like the winter squash to increase my beta-carotene. I LOVE THE LEEK (which as of this writing isn’t available but I’m told it’s soon) because of its FLAVOR (OMG!) and leeks might be extra important for gut health it seems. I love the beets because I’m just not one to make beets often (well, except now that I have my Instant Pot I admit it’s way easier).
Still, the ease of adding Dr. Cowan’s beets to anything is mega attractive. Plus, an important note is recognizing that Dr. Cowan’s team uses three varieties of beets (Detroit Red, Chiogga, and Golden) – remember that variety is the spice of life. It’s important for health.
I also love the threefold blend because it’s so balanced. I use that one often with my 6-yo daughter. One of her favorite combos right now is my open-faced grilled cheese with raisins.
Very special open-faced grilled cheese for my daughter.
Here’s what I do…
I toast a slice of organic, TRULY sourdough bread. Then, I spread grass-fed ghee on top.
After that, I sprinkle Dr. Cowan’s Garden Threefold Blend on top and add some raisins (I stuff them into the sourdough holes when possible – hehe).
Add a sprinkle of sea salt, sometimes fresh herbs if I have on hand.
Then, I top with thick slices of raw grass-fed cheese. Toast it briefly under the broiler to melt the cheese.
Voila! She has this almost every day right now.
Super Slaw with Veggie Powders! (no mayo)
And, then there’s my SUPER SLAW recipe.
Try this super coleslaw which is amped with veggies and doesn’t have mayo. Creamy and cooling with a bit of cabbage-crunch.
Yield 6 to 8 servings (or fewer if you like big-ass bowls of coleslaw per person)
2 medium carrots, shredded
1 medium head green cabbage, cored and shredded
2 tablespoons apple cider vinegar
1 teaspoon sea salt
1 teaspoon (or more!) Dr. Cowan’s Garden Threefold Blend Powder
1/2 teaspoon ground turmeric powder
1/4 teaspoon dried oregano
4 tablespoons raw honey
1/2 cup grass-fed sour cream
1/2 cup grass-fed, whole-fat Greek yogurt (I like Straus)
Place the shredded vegetables into a large bowl. I use this food processor, fitted with the shredding blade, for shredding with ease.
In a small bowl, stir together the remaining ingredients for the dressing. Add the dressing to the bowl of vegetables. Toss to mix well. Season with additional salt, if desired. Add more Dr. Cowen’s Garden powders if desired, too!
Refrigerate for up to an hour before serving, if possible.
REMEMBER! You will get 15% off your purchase of Dr. Cowan’s Garden Vegetable Powders when you use the coupon code at checkout: KRISTEN
I also want to add that these garden veg powders are super for travel. I’ll be heading to the 2016 Bulletproof Conference later this week, and I’m taking my veggie powders with me. #HaveVeggiePowdersWillTravel
Beautiful homemade yogurt in this smoothie. #ChopWoodCarryWater
You’ve seen that I make my own kefir now.
And, you know that just because I drink kefir doesn’t mean I don’t still eat yogurt. I want them both in my diet because they benefit my body in different ways. Who knew that?
Naturally, I was inspired to make my own yogurt.
It feels good to actually make ingredients. I’m not talking about making recipes… I’m talking about making the ingredients for the recipes.
I think it’s quite beautiful when making my own ingredients whether it’s growing my own herbs or vegetables, harvesting citrus from my mom’s citrus orchard, making my own kefir and yogurt, and even making my own butter.
Making my own grass-fed butter. #BadAss
Yes. I’m even making butter.
Read More »
Wednesday, March 9th, 2016
No-Mayo Deviled Eggs. Mmm so good.
I love Deviled Eggs, but they weren’t something I was making since my beloved eggs came back into my life … because, well, they’re usually made with mayonnaise.
We don’t eat mayonnaise. Why don’t we eat mayo? Because it usually has vegetable oil in it, which we don’t eat. Ever, if I can help it. (Oh, and it’s not something I want to make myself even if I do use a quality oil.)
One day I had a spoonful of Straus Whole-Fat Greek Yogurt and my life changed. It was thick, creamy, and a bit tangy. It reminded me of eating cream cheese actually and who doesn’t like cream cheese? Anyway, I knew that I had to create a Deviled Egg recipe using this fantastic Greek yogurt in place of the usual mayo.
I haven’t tried other Greek yogurts because I can’t find any that are grass-fed. We do the grass-fed thing in our house. It’s the only kind of animal products I’ll buy.
So, here’s how I make my No-Mayo Deviled Eggs that my family devours in an instant. Sadly, Deviled Eggs are a bit of a pain in the ass to make, eh? Hard boil the eggs, peel ‘em (I actually like that part if there are only about six eggs, because I get zen and mindful while doing it), take out the soft-ish-hard boiled yolks, make the filling, fill the whites. Phew.
All that just to have them devoured in the blink of an eye. Ah well… I’d say they’re worth the trouble, because seeing my family snack on something so healthy makes my heart sing.
Read More »
Monday, February 15th, 2016
Kristen Suzanne in Bulletproof Coffee
, coconut oil
, gluten free
, ice cream
, MCT oil
, raw eggs
Matcha Breakfast Coconut Ice Cream – Start your day with this and have the best day ever.
It’s no secret that I love matcha green tea powder. I’ve been diving deeply into the green goodness for little while, and I love it.
You can read here on the many ways I use matcha green tea powder as an energy giving beverage that keeps me calm and feeling a-mazing.
UPDATE APRIL 18, 2016 –
I now have a Kindle ebook featuring over 50 matcha recipes, Matcha Hacks…
it’s filled with fun matcha recipes. Get your copy here today!
Today, I’m sharing a recipe I whipped up, after being inspired by Dave Asprey’s “Get Some” Ice Cream.
My recipe for Matcha Breakfast Coconut Ice Cream is low-carb and great for the brain and body. It has Brain Octane MCT oil in it for energy boosting brain power… plus grass-fed butter for brain, skin, and gut health, and coconut oil which also benefits brain and body in many ways.
And… of course, it has matcha green tea powder in it which is so ridiculously fabulous for our health, too. So good. So good. So good.
Read More »
Thursday, February 11th, 2016
Beef Heart Goulash (gluten-free, grass-fed) for Valentine’s Day. I promise it’s delicious.
I present the most perfect Valentine’s Dish ever… Goulash made with beef heart.
Good for your heart, beef heart.
What could be better for your sweetheart than to eat some beef heart (grass-fed that is)?
With this recipe, you’ll boost your lover’s heart health with healthy ingredients from the cocoa to the turmeric to the cinnamon to the beef heart and more.
Read More »
Tuesday, September 8th, 2015
Reishi Nighttime Mocha – relax yourself with each sip
I’ve been a fan of adding chinese medicine herbs (tonic herbs) into my drinks and foods for years. You can see it evident in the multiple recipes on my blog that use them.
I use them a lot here.
Here’s a Bulletproof -style mocha with tonic herbs.
Damn Good Gluten Free Muffins with tonic herbs.
My Big-Ass Brisket uses tonic herbs.
Souped Up Soup uses them to add nutrition to boxed soup.
See? I use tonic herbs in my life a lot.
So, the other night, I made a delicious decaf coffee elixir utilizing some powerfully relaxing reishi, and it was so effective that I had to share it.
Reishi: A powerful herb for the immune system and longevity
For those of you who don’t know, reishi is basically a potent mushroom tonic herb with many potential health benefits, including some mega relaxation. There’s even a legend that women who consume reishi while pregnant end up having calm babies, known as “reishi babies.” It also has a long history of use as an immune health builder, cancer fighter, and overall longevity supporter. It’s known as the “Mushroom of Immortality” which pretty much says it all.
Um, yeah okay, I’ll take some of all of that.
Reishi Nighttime Mocha Recipe
Blend it all together in a high-speed blender and sip your way to relaxation and a happy heart.
Thursday, September 3rd, 2015
Kristen Suzanne in antioxidants
, Bulletproof Coffee
, gluten free
, MCT oil
Bulletproof -style Matcha – afternoon energy time
I know I know.
I make a lot of beverages in the style of Dave Asprey’s Bulletproof goodness. Guilty. When something is good and works, why wouldn’t I? The Bulletproof -style drinks I make add more energy to my day, fuel my brain and body, are quickly made, and they get me through the early part of my morning.
Today, I’m sharing an organic matcha tea that is created Bulletproof -style. Matcha tea is green tea, where the leaves are ground and consumed whole. It’s a beautiful drink, and the lush color reminds me of my recent trip to Kauai (more on that another day).
verdant Kauai, Hawaii
Tea is liquid wisdom.
Matcha is the Japanese tea ceremony beverage. I’ve been drawn to organic matcha for many months now, and I did a lot of research before selecting the brand I chose. I felt the highest quality would be from Yuuki-Cha because of their standards and my ability to pinpoint from exactly what region of Japan I wanted my organic matcha. This company addressed potential issues of Fukushima Daichi radiation and shared a helpful map to assist my selection. I trust them as a result.
Helpful Japanese Tea Region Map
I selected two kinds: Organic Yame Matcha (from Fukuoka region) and Organic Kirishima Matcha (from Kagoshima) because of their harvest locations and review of tastes on Yuuki-cha’s website.
When I bought my matcha I ordered small sizes and chose two (each hailing from a different place in Japan). I opted not to get the whisk or special drinking bowl because, honestly, I didn’t know if I’d like it so why invest in all of that. Matcha has a reputation where sometimes it’s grassy in flavor, which I’m not craving.
Quality organic matcha: Yame and Kirishima
I was elated with the result of the Organic Yame Matcha. My first sip I knew I’d be drinking matcha for the rest of my life, and I didn’t even make it the classic way with the bamboo whisk since I didn’t buy those (yet). Instead, I heated my spring water on my induction hot plate, used an instant read thermometer to achieve 175 degrees F, poured the hot water into my blender, added the Organic Yame Matcha, and blended it. I’m eager to try the whisk, being all proper about it, as I yearn to experience “the froth of green jade.”
I haven’t tried my Kirishima matcha yet, but have confidence it’ll be bliss. UPDATE: I just tried the Organic Kirishima Matcha and it’s fabulous. I heated my spring water to 175 degrees F and then blended the hot water with 1/2 teaspoon of the matcha powder. AWESOME.
I chose to start basic by drinking the matcha plain, as in hot water and matcha to see if I liked the flavor. As noted above, it was wonderful. That said, I knew there were plenty of options for making matcha tasty in the event of grassiness. For example, I knew I could soften the matcha by making it Bulletproof with grass-fed butter and Brain Octane MCT oil. I also have some wonderful stevia extract in my arsenal. And, I knew I could always add it to my green smoothie in the event that drinking it as a tea wasn’t awesome.
Oh, and drinking matcha green tea iced can help make it more refreshing and less grass-like. I simply blended my spring water (175 degrees F) with 1 teaspoon organic green matcha tea. Then, I poured it over ice.
Iced Matcha Green Tea
Iced organic matcha green tea. Feeeeeel good drink.
Read More »
Saturday, August 22nd, 2015
Kristen Suzanne in books
, easy raw vegan recipe
, gluten free
, Kristen Suzanne
, raw recipes
Simplicity at its best: watermelon and ginger essential oil.
In my search for a more calm life, I find myself immersed in books and teachings of the Tao.
While reading this week from the book The Tao of Daily Life (<— it’s so good), I came across the story of Empress Tz’u-hsi and the teaching of simplicity.
Essentially, the story told that if Empress Tz’u-hsi wished to experience the joy of simplicity, she had to reduce complexity in her life.
I took that to heart. So often I’m making recipes and adding a little of this and a little of that… then more of something else, and more of something like that. The result can be good, but the process elaborate and time intensive. And, sometimes, the individual simple flavors cease to shine as they become muddled and mixed with everything else.
I was inspired to make a watermelon elixir where I blended watermelon with only one other ingredient: Living Libations Ginger Root Essential Oil. (<— the best essential oils)
The result was a delicious marriage where I effortlessly experienced both flavors, two of my favorites: watermelon and ginger. The drink was beautifully pink and vibrantly refreshing. It taught me that, yes, some things (probably most, in fact) are better left simpler.
I’m eager to apply this to other areas of my life outside of the kitchen. It bears repeating that The Tao of Daily Life is great. It’s one of my favorite books right now.