Sunday, June 28th, 2015

My 1-Day Nourishing Cleanse

Nourishing Cleanse of organic green(ish) juices and bone broth.

Nourishing Cleanse of organic green(ish) juices and bone broth.

I used to juice a lot. So much that I bought a Norwalk juicer years ago. It made the best juice – cold-pressed veggie syrup is how it was. Sounds kinda gross, but it was good.

After changing my diet from militant vegan to real food omnivore (a few years ago?), I found myself drinking a lot less juice. By choice. It just didn’t feel right anymore.

As a result, I was using the Norwalk so little that I sold it. Besides, with all the great juice stores around these days it’s not a big deal that I sold it. If I get a hankering for a high quality cold-pressed green juice, I can head over to Kaleidoscope or Juice Core (my two local favorites). Selling the Norwalk gave me more counter space for like, um, my sous vide.

In fact, side note, a couple of weeks ago I didn’t have any veggies in the house (gasp!), other than raw sauerkraut, so I popped into Kaleidoscope to get an organic green juice. I figured that was a good way to get some veggies in my diet in a pinch.

No veggies in the house? Go grab a green juice.

No veggies in the house? Go grab a green juice.

 

Back to juicing and juice-fasting… I don’t feel drawn to doing it for days on end. Truthfully, I never did really. I was a louse juice faster. Once day two came along, I was dreaming of juicing Chipotle burritos (back in the day I also ate wheat without thinking twice; hence, the memory of “burrito”).

All that said, even though I’m not drinking lots of green juices anymore, I was in the mood for a bit of cleaning house for my body last week. I figured a day of green juices could be just what I needed. The more I thought about it the less I was drawn to the idea though.

That is, until I decided what would be really awesome for my body was a Nourishing Cleanse.

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Friday, June 19th, 2015

Pomegranate Black Raspberry (Nutrient) Gummies – Healthy For All Ages

Pomegranate Black Raspberry Gummy Cubes. #Fun

Pomegranate Black Raspberry Gummy Cubes. #Fun

I’m fascinated with making gummies, using my own healthy ingredients, because they’re an excellent (and fun!) vehicle for getting extra nutrition in my daughter’s body (and, really, the whole family).

Now that there is a reputable source that I trust for collagen/gelatin, I make them regularly.

Let’s talk about that source a bit…

You all know I’m a fan of Dave Asprey’s Upgraded products – I use most of them regularly in my life. Bulletproof Coffee, anyone?

He recently came out with a collagen that has gelatin in it for making gummies and other delicious foods like chocolate pudding. I’m a fan.

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Monday, May 25th, 2015

3 New Things I’m Trying: New Bar, Herbal Flu Shot, Pavlok.

Snack Bar Basket is a time and sanity saver.

Snack Bar Basket is a time and sanity saver.

I’m trying three groovy new things this week:

  1. Bar (the kind you eat)
  2. Herbal Cold & Flu Shot
  3. Pavlok (zapping behavior modding device)

Let’s dive in and start with the food. Duh.

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Wednesday, March 11th, 2015

Almond Butter Chocolate Chip SLOW COOKER GRANOLA

Almond Butter Chocolate Chip SLOW COOKER Granola. YES!

Almond Butter Chocolate Chip SLOW COOKER Granola. YES!

Remember that EASY slow cooker recipe I shared for making granola? It was good, wasn’t it? Easy, too, right?

Well, I decided to make another batch with a bit of a twist.

Chocolate Chips.

I’m not going to bore you with anything else… here’s the recipe.

Wait, you know what? I will mention one thing. This stuff makes a great gift. Make a batch and divide it into pint-sized glass mason jars. Maybe put a cute label on it or a ribbon if you’re that kind of person. Give these away to family, friends, teachers, etc. It’s so good – you really should share it.

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Friday, February 6th, 2015

My Big-Ass Brisket Makes Two(!) 4-Person Meals – Go Big or Go Home

by Kristen Suzanne in grass fed beef, omnivore, recipe
My Big-Ass Brisket - go big or go home.

My Big-Ass Brisket with Mashed Potatoes – go big or go home.

My Big-Ass Brisket recipe serves four people. Twice. That’s like eight servings I’m talking about. So, for my family of 2.5, I’m getting around three dinners from this meal (you gotta make the vegetable side dish though).

It’s seriously delicious and mega healthy comfort food. You just want to put your head in the bowl (provided you serve it with seriously buttered and fluffy mashed potatoes, as seen above), and take a nap in it.

I like naps.

That’s the kind of meal I like to make in 2015 since I’m taking it easy this year. It was easy to put together and it fed my family for three nights. Wow. Imagine everything you can do with the free time because your dinner is basically already made for three dinners! I’m thinking reading a book, taking a nap (did I mention I like naps? When will Kamea like naps?), watching an episode of Suits. Oh the options are endless.

Brisket and purple cabbage - mmmmmm is all I can say.

Brisket and purple cabbage (from day 2) – mmmmmm is all I can say.

You need to make this.

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Tuesday, February 3rd, 2015

Here’s What I Order to Get What I Want at True Food Kitchen

True Food - a pretty darn decent place for a quality meal. #RealFood

True Food Kitchen – a pretty darn decent place for a quality meal. #RealFood

Going to restaurants requires some creativity and planning on my part if I’m to be satisfied.

Obviously, for starters, I pick restaurants with (at least) mostly quality food, when possible. One of the places we visit in Scottsdale, AZ is True Food Kitchen because they offer grass fed beef options as well as organic vegetables and dairy (I think the dairy is all organic there – not sure if it’s grass-fed).

The next challenge is making sure I pack necessary items to complete my meal or to make it healthier than it would otherwise be. For example, I’ve been known to bring my own grass-fed butter and MCT oil to restaurants along with the usual things I already carry in my purse like sea salt and organic turmeric powder. I’ve written about how I mod my Chipotle bowl here with a variety of ingredients – check it out.

Still, just going somewhere that has some good ingredients doesn’t mean I’ll want anything on the menu. Luckily, True Food Kitchen likes to satisfy their picky customers, like me, when I take various components from the menu and make my own meal. (They even have a coffee drink called Paleo Coffee which is similar to Bulletproof Coffee in that it’s organic coffee blended with coconut oil and butter.)

Here’s what I do when I eat at True Food Kitchen.

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Wednesday, January 28th, 2015

A Simple Chicken Soup “Dinner” Made Before I Finish My 1st Cup of Morning Coffee

Dinner is done before my morning coffee is finished.

Dinner is done before my morning coffee is finished.

I really love “all” of my slow cookers because they make healthy living much easier. Throw a bunch of healthy stuff in a pot and cook. See? Healthy and easy.

Here I am showing you that I had the day’s dinner essentially “done” (and cooking) before I even finished my morning cup of coffee. It’s that easy. (Ok, so I had drank about 1/3 of the mug and then refilled it for the picture, not realizing it would look like I hadn’t had any. Um that’s crazy, of course I had a few sips as I prepared the food for the slow cooker.)

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Friday, December 19th, 2014

Recipe: Souped Up Soup (Taking Boxed Soup To New Levels)

by Kristen Suzanne in carrots, ghee, gluten free, herbs, omnivore, recipe, soup
Souped Up Soup

Souped Up Soup

In my effort to spend a little less time in the kitchen some days, I’ve come up with a nice, easy, nourishing meal that I’m calling Souped Up Soup. I take a really decent organic boxed soup and I add a bunch of stuff to it to amp up the nutrition. It’s really easy and makes a fast dinner (or lunch) when I just need to get something on the table.

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Friday, November 28th, 2014

Recipe: Mama Mia Braised Meatballs

by Kristen Suzanne in gluten free, grass fed beef, omnivore, recipe, tomato
Mama Mia Braised Meatballs

Mama Mia Braised Meatballs

One of my favorite recipes to make is meatballs. Simply, it connects me to my Italian heritage and gives me a warm feeling in the kitchen. As I drop each meatball into the tomato sauce, I think of past generations… wondering what they were thinking about as they made meatballs.

This is an easy recipe that can be thrown together quickly with a few ingredients and some grass-fed ground beef. I intentionally created the recipe with only a smattering of ingredients to inspire myself to make it time and again.

Mama Mia Braised Meatballs is one of my family’s favorite dinners, too. Kamea has fun eating the meatballs because, well, they’re balls. And, Greg? He just chows down without saying much between bites, and then proceeds to lick everyone’s bowl of leftover sauce. Read More »

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Monday, October 20th, 2014

Recipe: Wild-Caught Sweet-n-Sassy Sockeye Salmon on Salad w Honey Avocado Mustard Dressing

Wild-Caught Rosemary Lime Spicy-n-Sweet Sockeye Salmon

Wild-Caught Sweet-n-Sassy Sockeye Salmon on Salad w Honey Avocado Mustard Dressing

I admit, 6 months ago I wouldn’t have had the courage to cook wild-caught salmon whole, but, today, I do. And, guess what? It’s wonderfully easy. Easy. Easy. Easy.

Plus, bonus, buying a whole wild-caught sockeye (or king) salmon is cheaper than buying it in pieces. I buy my wild-caught sockeye (and king) salmons from Vital Choice. I opt for the boneless with skin-on. They have an amazing product and fabulous customer service. I called them recently to ask them what to do with the prawns I bought from them. The gal on the phone told me step by step. Awesomeness.

Whole Wild-Caught Rosemary Lime Spicy n Sweet Sockeye Salmon

Whole Wild-Caught Sweet-n-Sassy Sockeye Salmon

This recipe doesn’t require much work at all. The hearty crisp romaine lettuce is tossed in a delectable creamy avocado dressing that is both sweet and savory, which pairs well with the salmon, having it’s own sweet and spicy elements. My 4-year old loved it. My husband loved it. I loved it. Say no more.

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