Monday, February 23rd, 2009

Kristen Suzanne’s EASY Raw Vegan Dehydrating Now Available in Print!

by Kristen Suzanne in books, crackers, dehydrator, Kristen Suzanne

I’m excited to announce that my book, Kristen Suzanne’s EASY RAW Vegan Dehydrating is now available in print from Amazon. Yeehaw!

If you are trying to decide whether or not to buy one, then this book is for you! There are SO many fun and interesting things you can do with dehydrating Raw foods, such as making breads, crackers, wraps, pancakes, granolas, plant leathers (fruit roll-ups, etc.), seasonings, and much more. You can also intensify flavors, add cooked-like textures to your foods, and even serve warm dishes with the food’s nutritional integrity totally intact!

This book is a great, thorough, and comprehensive introduction to dehydrating for people who are curious about the subject. It’s also a must-have for Raw food enthusiasts who want to experience the full range of experiences in the Raw food cuisine.

This book also comes with a special offer: 10% off Excalibur dehydrators & products.

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Sunday, February 22nd, 2009

Winner of My 8th Awesome Giveaway – Sweetie!

Congratulations Sweetie! Your name was chosen as the winner of my 8th Awesome Giveaway. Your prize is a a copy of my book, Kristen Suzanne’s EASY Raw Vegan Smoothies, Juices, Elixirs & Drinks. YAY!!!!!! Simply email me the address you want your prize sent to.

Here is what Sweetie had to say when asked, “If you could master one musical instrument, which one would you choose and why?

Great question and thank you for your generosity=-)
For me it would be the harp. It is so beautiful and also sounds beautiful. To me it is one of the strongest symbols that can represent feminine beauty. Grace…

My next Awesome Giveaway is in March, so check back for details!

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Saturday, February 21st, 2009

My Friday

by Kristen Suzanne in chocolate, Kristen Suzanne

It’s been a such a lovely day today! The weather is gorgeous, and I spent the whole day with my mom. We drank herbal tea and played cards – FUN! I love spending time with her. After that, my husband and I spent some time with my mom-in-law where we played games and watched BSG. Now, we’re back home and working. Saturday is going to be another super day – I can just feel it!

My Raw Food Intake Today
Plant Blood (a.k.a. green juice)

Hemp shake

Vega bar (berry flavor)

pumpkin seeds and Brazil nuts

Amazing Grass Whole Food Chocolate Bar (yum!)
Carrots, yellow bell pepper, zucchini
veggie dish with Cheezy Nacho Hemp Sauce
Miso soup

Banana (2)
Goddess Cream Cake (new recipe in my upcoming book all about chocolate!)

Saturday’s Food Plan (I like to plan my food out and here’s why)
Plant Blood
Hemp / Rice Protein Shake
pumpkin seeds and Brazil nuts
Miso soup
Beets, carrots, red bell pepper, zucchini veggie dish with Cheezy Nacho Hemp Sauce
Goddess Cream Cake

Cool News to Peruse: New Project to Make 11 Islands Waste-Free

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Wednesday, February 18th, 2009

Kristen’s Raw 8th Awesome Giveaway

Yay! It’s that time again! I want to have another awesome giveaway. This time I’m giving away a copy of my book, Kristen Suzanne’s EASY RAW VEGAN Smoothies, Juices, Elixirs, & Drinks (includes wine drinks!). Everyone around the world is welcome to participate. If I draw the name of someone who lives outside the continental United States, I’ll email you the ebook version.

This book is so fun! Getting all of the nutrition and anti-oxidants your body needs for maximum health is SUPER EASY once you start eating Raw plant-based foods every day, and one of the easiest ways to do this consistently is to DRINK THEM! These recipes are among the easiest Raw recipes you will find… just blend ‘em up (or juice ‘em) and chug ‘em down. You’ll start feeling the powerful effects immediately, and this book gives you so many recipes that you’ll never run out of variety.

Want the chance to win? It’s simple to participate! All you have to do is answer the following question in this post’s comment section. The contest will end Saturday night, February 21st @ 11:59pm. I’ll enter everyone’s name who answered the question into a drawing and announce the winner on my blog Sunday, Feb 22nd.

Question: If you could master one musical instrument, which one would you choose and WHY?

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Monday, February 16th, 2009

5 Ways for Living & Loving Raw

by Kristen Suzanne in raw desserts

A Great First Step!
Stay focused on an objective to incorporate more fresh whole fruits and vegetables into your diet every day. Once you start doing this, you automatically reduce some of the not-so-healthy foods. This could mean having two green smoothies every day, or eating a salad before every lunch and dinner, or eating Raw breakfasts and Raw desserts (instead of cooked breakfasts and desserts), or all of the above.

Be Flexible!
I’m not a purist when it comes to my diet, and I find that most people succeed with this lifestyle when they take it easy, have fun and remain flexible. This can be very important during those first months of transition (and forever for that matter!). For some, eating 100% Raw is the only way to go, and that’s great. But, for many, to easily succeed with a predominantly Raw vegan lifestyle, it can mean being flexible (yet still super healthy) and that can mean living a High Raw lifestyle (in the beginning, at different times during the journey, or all the time).

Don’t Stress and Don’t Give Up!
Don’t freak out if you have a bad day of eating, and certainly don’t give up. I’m fond of saying, “Every meal is another chance to turn it around.” Over time, as you eat more and more fresh Raw vegan foods, you’ll naturally find yourself avoiding unhealthy foods anyway, so just let it happen naturally and enjoy the journey.

Got Greens?!
When I first went Raw, I found that the more greens I added to my lifestyle, the less I craved unhealthy foods. Now, my attention is naturally focused on great and healthy choices all the time. A super way to get more greens is with green smoothies, salads, plant blood (a.k.a. green juice) and adding green powder to your life (one of my favorites is
Vitamineral Green Powder).

Fresh Fruit Does Wonders!
Keeping fresh organic fruit around all the time is a great way to avoid unhealthy cravings (And! It’s soooo good!). The next time your sweet tooth comes a knockin’, eat a banana or drink a glass of fresh squeezed orange juice or eat a date (or 2 or 3!) or enjoy some berries. The craving will disappear as you gently nourish your body with nutrient dense food that is loaded with antioxidants, vitamins, minerals, and fiber.

Beauty and vitality are gifts from nature for those who live by her laws.
~ Leonardo Da Vinci

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Thursday, February 12th, 2009

Easy Raw Vegan Snack: Cinnamon Delight Hemp Spread

by Kristen Suzanne in hemp recipes

I love hemp foods. Hemp’s amino acid profile dominates with the 8 essential amino acids (10 if you’re elderly or a baby), making it a vegetarian source of “complete” protein! Manitoba Harvest is my favorite source for hemp foods. I use their hemp seeds, butter, protein powder and oil to make delicious raw vegan recipes all the time… including this one. Here’s an easy, delicious and nutritious spread for you and your family (especially kids!). I love serving it with sliced apples. Yum!

By Kristen Suzanne of
Yield 1/2 cup

1/2 cup
raw hemp seed butter
2 teaspoons raw agave nectar

1/2 teaspoon cinnamon

pinch nutmeg

pinch Himalayan crystal salt

Stir all of the ingredients together in a bowl.

Another Great Hemp Recipe:
King Garlic Hemp Dressing

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Monday, February 9th, 2009

Today’s Food Intake & Another Great Blog

by Kristen Suzanne in hemp protein

So far today I’ve had…

1 1/2 cups of Teeccino
Raw Protein Shake (rice protein, hemp protein, Vega’s EFA oil, New Chapter Organic’s Berry Greens powder, Amazing Grass’ Wheat Grass powder, banana, water) – this shake really fills me up!
1 Raw Chocolate Macaroon

1 bowl Raw Granola (dry) with a chopped banana

1 Raw Chocolate Macaroon :)

Vega bar – Berry Flavor
1 apple

1 big mug of
Raspberry Leaf herbal tea

Tonight, I’m going to make miso soup (soy-free) with fresh garlic and ginger added – alongside a huge bowl of Fennel Orange Kale Salad with a Raw Chocolate Macaroon for dessert :) If I get hungry I’ll have another protein shake.

A Great Blog
I want to share another AWESOME blog that I follow regularly:
Nature Mom’s Blog. I learn a lot from Tiffany – she’s full of great info! Practically every time I read a post of hers, I find myself saving it for future reference (for when I have kids especially). And, if it’s not kid related, it seems to always be relevant in some way.

Another Awesome Giveaway!
I’m going to have another awesome giveaway for the month of February. Be sure to check back for details!

Whole Foods Demonstration Canceled
For those of you planning on stopping by the Raw Food day of demonstrations (Feb 20), Whole Foods announced to me today that it was canceled.

Conversation Question
Would you be likely to survive alone in the wilderness?

*For those who don’t know, the conversation question” is from these cute “conversation starter” cards I found at a little boutique. Sometimes it can be uncomfortable when meeting new people, or if there is silence while around co-workers, or maybe you’re meeting your boyfriend/girlfriend’s parents for the first time and you want to ensure stimulating conversation. These are fun and made for just that!

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Sunday, February 8th, 2009

Winner of my 7th Awesome Giveaway – Congrats Lauren!!!

by Kristen Suzanne in awesome giveaway

Congratulations Lauren! Your name was chosen as the winner of my 7th Awesome Giveaway. Your prize is a Lexen Healthy Juicer. YAY!!!!!! Simply email me the address you want the prize sent to.

Here is what Lauren had to say when asked, “What is your favorite FICTION and NON-FICTION book… and why?

My favorite fiction book is “Divine Secrets of the Ya-Ya Sisterhood” by Rebecca Wells (and all her Ya-Ya series) because they feel like real biographies. The people in them are so real and they make you laugh and cry. My favorite non-fiction book is “The Body Project: An Intimate History of American Girls” by Joan Jacobs Brumberg. I just read it this weekend and it was so interesting and informative and made me consider my own upbringing and thoughts on sexuality in the spectrum of history.

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Thursday, February 5th, 2009

8 Superfoods for Winter

“Superfoods” is a buzz word in the Raw vegan world, but it’s usually referring to some exotic ingredient such as maca or goji berries. But, what earns the right to be classified as a “superfood?” Does it have to be hard to get? Not at the common store? Full of mystical powers – or at least it makes you feel as such? Or, does it just mean that it’s chock full of awesome compounds including precious antioxidants, phytonutrients, vitamins and minerals?

I came across an article, Top 10 Superfoods for Winter and I wanted to share some of it here. The following list includes some foods you might not have considered “superfoods” in the past if you got caught up in the typical sexy superfood whirlwind we frequently hear about in Raw circles. However, these foods deserve some cheers and should be included.

I was excited upon reading the article that eight of the ten foods listed can easily be consumed Raw. Sa-weet! Here are some bits from the article, along with my own spin on things, including links to recipes of mine featuring some of the superfoods. Enjoy!

Cinnamon has always been one of my mom’s favorite spices so she has been adding it to her recipes for most of my life. So much so that my brother and I started teasing her about it when we were growing up. Well, well, well… what do ya know? It turns out that mom knows best (sorry, Mom, it took me twenty-some years to come to this realization!). It’s been said that the compounds in cinnamon can help moderate blood sugar, improve capillary function, fight candida and inflammation, improve digestion, and may help reduce blood pressure. Cinnamon rocks the house!

Here is a recipe to get you started adding more cinnamon to your life: Blissed Out Chocolate Runner’s Smoothie.

According to the article, “Pecans have shown to significantly lower LDL cholesterol and increase HDL. Frequent consumption of nuts is associated with a lowered risk of sudden cardiac death and other coronary heart disease, as well as a lower risk of Type II diabetes in women.”

Here is an easy and delicious cookie recipe that people love love love! Pecan Spice Delight Cookies.

Dark Chocolate

The article also stated that “a Penn State-led review of the available evidence from 66 published studies, supports the view that consuming flavonoid-rich chocolate, in moderation, can be associated with reduced risk for cardiovascular disease. Chocolate that is minimally processed and has the highest cocoa content (which means the darkest chocolate) has the highest level of flavonoids. With dark chocolate, even eating as little as 30 calories per day can have a moderate effect. (But more can make you really happy.)”

I totally agree with the author there! For a truly decadent experience with plenty of Raw vegan chocolate, you gotta make this recipe: Organic Double Chocolate Cherry Cheesecake.

Pomegranate (Juice)
The article mentions consuming pomegranates in the form of juice, but i
n my opinion, the pomegranate is best experienced in the whole form, i.e. the seeds. I want to feel spoonful after spoonful of juicy seeds burst in my mouth. My ritual of many years is donning a t-shirt that I’m happy to stain with pomegranate juice, as I seed 2-3 pomegranates at a time. I carry my bowl of precious seeds upstairs and I take pleasure in them as I enjoy a long, warm bath. That being said, I do realize the juice is much easier to come by year round.

In the Greek myth of Persephone, the pomegranate is called the fruit of the underworld. This legend tells the story that Persephone was bound to hell because she ate a pomegranate seed(s) from Hades. I don’t know about you, but a pomegranate might just be worth it… to me they’re glamorous and sensuous. Cutting into a pomegranate is like opening a treasure chest…inside you find brilliantly sparkling, sweet-tart flavored ruby-like seeds.

The joy doesn’t stop there though. The pomegranate has anti-inflammatory effects and high levels of anti-oxidants. It offers you potassium, vitamin C and niacin, making this labor intensive fruit worth the effort.

Apples are awesome. I mean, hello, an apple graces the cover of Twilight! But seriously, apples are filled with antioxidants for helping fight cancer and improve cardiovascular health. But, that’s not all. Apples also contain pectin (a great source of soluble fiber), bone-building boron, and Vitamin C. If you want the most bang for your buck when it comes to selecting which variety of apple you enjoy, consider this – Red Delicious apples are reputed for having the highest levels of anti-oxidants.

Here is a great green smoothie recipe that includes both apples and cinnamon!

Fluffy Green Smoothie
Yield 1 serving

1 1/2 – 2 cups water
2 apples, cored and chopped
2 handfuls spinach
1/2 teaspoon cinnamon

Blend it up and enjoy!


Blueberries are crazy awesome for you. They’re rich in phytonutrients and shown to be some major brain food from an anti-aging perspective. In fact, they may help keep your memory sharp. The next time you forget where you park your car, eat some extra blueberries. However, there’s more to blueberries than just some brain power… Wild blueberries, in particular, are shown to help improve eyesight by reducing eye strain and improving night vision. Total score – Night Vision! Next time you want your kids (or husband – haha) to eat healthier, give them a bowl of blueberries and tell them it’ll help their night vision. :) I’ll bet they gobble them up without a second thought.

All in all, blueberries rock. They are so good for you. And, I’ve read that you can get these benefits by eating fresh or frozen blueberries (get the “wild” ones if you can). This makes eating blueberries year round much easier.

No recipe here… I just eat them straight up by the bowl!

Prunes (dried plums) are not just for shuffle board players. They’re a force to be reckoned with and should be enjoyed by people of all ages. Prunes are loaded with antioxidants (LOTS!), fiber, vitamins A & C, potassium, iron and more.

Updated 2/8: And, check this out… Plums Poised To Give Blueberries Run For The Money.

Although, I typically eat prunes by themselves, here is a delicious dressing recipe with prunes: Creamy Kickin’ Dressing.

According to the article, “A New York Times article in December suggests that cabbage is the most important [vegetable] in the world from the point of view of nutritional benefits and cancer-fighting ability. Cabbage possesses phytochemicals including sulforaphane, which studies suggest protects the body against cancer-causing free radicals, and indoles, which help metabolize estrogens. It’s also an excellent source of vitamins K and C, and a very good source of dietary fiber, vitamin B6, folate, manganese and Omega 3 fatty acids.”

Couldn’t have said it better myself! Now, most people associate cabbage recipes with cole slaw. And, it’s definitely a good source for it. However, to concentrate lots of those valuable nutrients in one serving, I also get my cabbage in the form of fresh organic Plant Blood. When I juice it, I include lots of purple cabbage, an apple or two, a carrot or two, and fresh ginger.

So, there you have it. 8 great superfoods for winter (and year round if you ask me!).

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Wednesday, February 4th, 2009

My Interview with Revvell of Rawkin Radio

by Kristen Suzanne in exercise, kids, Kristen Suzanne

I had a fun interview with Revvell of Rawkin Radio, which is now available here.

Just a few of the things we chatted about…

~my bodybuilding experience and how I found vegan and then Raw
~tips for eating Raw in the winter

~getting kids and family into Raw

… are they important? who should take them?
and my latest endeavor
~changing one’s mindset

~digestion (poop is important!)

and more!


Oh! And if you haven’t entered for your chance to win the Lexen Healthy Juicer, you can do so here.

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