Kristen Suzanne is an accomplished Raw food chef and former competitive bodybuilder. Through radio, television, books, classes, and her blog and email newsletter, Chef Kristen Suzanne helps people live life to the fullest with the healthiest cuisine in the world.

Kristen is based in Scottsdale, AZ, and offers the following services:

Author of Raw food recipe and lifestyle books

Media spokesperson and Raw food advocate

Public and private demonstrations and lectures

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Raw Food RECIPES, great tips, news, and upcoming events.


See Also:

Raw Food Recipes

Kristen's Blog

My Personal Story

Details & Benefits of a High Raw Diet

Weight Loss & Maintenance

How to Get Started

Raw Food FAQ


Raw Food Store

Press Room

Become an Affiliate

Kristen's Upcoming Events


Follow Kristen's blog to participate in the next Kristen's Raw Awesome Giveaway.


I bought all of your recipe ebooks a couple of weeks ago, and just can't wait to see what else you've got coming out. The e-books are wonderful! Thank you!

— Bob in Westerville, OH

Thank you for what you've done to help change my life. I'm new to Raw food and purchased your e-books. All I can say is 'Hallelujah'! I'm finally learning to prepare healthy foods, including the little things that most recipe books assume you know. Your explanations such as why we 'soak nuts' and what equipment to buy was literally like holding my hand and helping me get through this new way of life for me and my LUCKY husband! I truly hope you have rewards in Heaven for all you've done for those of us out there that don't even know where to start! KUDOS!

— Julie in Beaumont, Texas

What I loved about your recipes was the spices you used and the fact that you don't need to dehydrate so much. I've looked at many cookbooks, but they didn't give enough variety and required some form of dehydrating. I love that you have such a variety of soups, dressings and different ways to dress up veggies. I can't wait to try some of your desserts. Your ebooks are the first ones I turn to when I'm looking for a recipe. Your dishes have so much flavor that sometimes I forget they're Raw!

— Christine in Royal Oak, MI

Thanks for making such delicious and easy recipes. It's helped me a lot to continue to stay raw AND enjoy what I'm eating.

— Dana in Scottsdale, AZ

You were in Whole Foods a few weeks ago giving out samples of your Moroccan Gazpacho. It was so good that I had to try and make it myself, even though I never cook. Not having a blender, I went and bought one and all the ingredients. Well, I have gone through the whole batch of it myself and I am now going to make another. I have never ever tried anything so delicious and tasty. It sure was my lucky day to have walked into Whole Foods that day.

— Shirley in Scottsdale, AZ

I want to eat this kind of food 24/7! I love, love, love the oatmeal-free cookies! They are to die for. The flax crackers are out of this world and same with the garlic cheese. The dressing for the salad is really tasty.

Keep up the great work. You have a real gift and are so very professional. What a blessing for you to be able to be doing what you love and helping so many people. I wish I were famous so I could give you a famous endorsment!

— Kim in Scottsdale, AZ

As a busy professional who's nursing a newborn, it's difficult to find the time to plan and make healthy meals for myself. And, as my baby's primary nutritional resource, it's imperative that I eat foods that lay down a healthy foundation for him. I searched for and found a great solution in Kristen's Raw. The meals are convenient, delicious, and incredibly satisfying.

— Pam in Scottsdale, AZ

Everything is excellent. ...I can live this way.

— Mike in Scottsdale, AZ

Kristen is terrific! The recipes were wonderful and very easy to make. This has inspired me to increase my commitment to a higher raw diet. I will be coming to as many of Kristen's classes as I can.

— Cathy in Scottsdale, AZ

My husband looks healthier after a month of being raw! And here's some great news he told me that he doesn't want to go back to cooked. He is loving how he feels when he lives a raw lifestyle, due largely to your fabulous recipes. THANK YOU so much!!

— Kelsey in Norfolk, VA

I'm not 100% raw yet, but as each day goes by, my body just doesn't want cooked food as much (especially animal foods), and I'm starting to crave more and more raw. Thank you again for the great classes and recipes.

— Paula in Phoenix, AZ

I had the pleasure of meeting you at Mandala Tea Room at the recent raw foods event. I don't generally eat exclusively raw but I am now more intrigued to explore this lifestyle change. I thought your pumpkin pie was the best pumpkin pie I ever had.

— Suzan in Scottsdale, AZ

Wow! What a bargain this ebook is! I've just sat and read it all and can't wait to try some of the recipes. I particularly love the fact that preparation isn't too difficult and also that you list which recipes freeze well. Thanks so much! I'll be buying more ebooks from you. I'm also going to recommend your books to my clients interested in adding more raw foods to their diets. Really good stuff, keep it coming.

— Lannette in Twin Mountain, NY

I justed wanted to tell you that the recipes in your ebooks are DELICIOUS! I've been high raw for most of the past 5 years, and it's really nice to have gourmet dishes that aren't as complicated as Dr. Cousens' or overly pricey as Juliano's. Your dishes are really great! I also like that you put so much medical information to back up your facts in your info ebook. I think more people need to know that science does indeed support this diet (if they can push aside their prejudices to consider it).

Thank you for all your work in promoting this lifestyle and for the amazing dishes and inspiration you provide!

— RP in San Francisco, CA

Just wanted to let you know that I really learned a lot from your ebook about getting started with raw. Now I am just dying to order all of your recipe books!

— Suzi in Grand Blanc, MI

Your e-book is such an amazing resource, that it deserves to have written praise!! I've reached the end of your e-book, and I must say, that it was so informative and inspiring!! I've definitely been able to stick to my transition into a high-raw vegan diet, and I will continue to do so, with the help/advice you've provided in your e-books. Thank you, thank you, thank you!! :0

— Liz in Beachwood, OH

The chocolate cheesecake was delicious. No one believes me what it is made of! My mother-in-law told me to leave the rest in her freezer! We are all enjoying your recipes. I don't make anything else besides your recipes. I am having too much fun. My husband has lost almost 40 lbs so far and he said he will never go back to the way he ate before.

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Honestly Kristen, you are amazing. I have learned so much from your ebooks! Thanks for everything!!!!!!!!!!!!!!!!!! You are f-a-b-u-l-o-u-s! You need to be on Oprah!

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I made your vanilla cheesecake tonight. I tasted the I let my husband lick the spoon and he was wanting more! He said it tasted better than New York cheesecake filling!

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I was asked today to make Easter dinner. Holy moly......I will have to go through your ebooks!

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Regarding the hemp ebook: This is the BEST book ever. The pictures are beautiful! My husband said...ok, we need that color printer! I can't wait to try these!

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Thanks for changing our lives!

— Tonya in Riverside, CA