Breakfast
Me:
- Organic coffee with upgraded grass-fed collagen. That’s the best collagen on the market in my opinion. It’s super easy to use.
- 3 pasture-raised egg yolks, raw. Put them in a shot glass and bottoms up. If I’m feeling fancy, I’ll add sea salt.
- 2 Herbal Medicine Balls (ground cocoa, hawthorn berry powder, licorice root powder, and ginger root powder with a bit of filtered water, raw honey, and dehydrated — will share specific recipe in a later post) <– that’s my new favorite cocoa powder. I’ve never had anything like it. The smell, the taste, the texture. It’s utterly divine. Thank you, Nina Planck, for introducing me to it.
Kamea:
- Grass-fed summer sausage
- Raw grass-fed cheese
- Organic giant prunes (the best)
- Filtered water
Lunch
Me:
- Giant organic salad with (brain-boosting) MCT oil and organic raw macadamia nut oil based dressing with fresh rosemary and organic lime juice.
- Bone broth simmered with sliced ginger, lemongrass and sea veggies
- Organic herbal tea
Kamea:
- Organic blueberries
- Sardines
- Salad
- Rice crackers
- Organic herbal tea
Dinner
Kamea and Kristen:
- Roasted pasture-raised chicken
- Roasted Brussels sprouts
- Decaf Bulletproof Mocha