Tuesday, August 24th, 2010

Rainbow Juice

by Kristen Suzanne in Breville, carrots, green juice

I just made this batch of gorgeous, vibrant juice with my Breville juicer. The pulp and juice looks like a rainbow… so pretty! And… so healthy, too. My Rainbow Juice had 2 green apples, 2 carrots, 1 beet, and 1 cucumber. Delish!

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Monday, June 21st, 2010

Organic Green Juice – Refreshing, Hydrating, Delicious!

by Kristen Suzanne in Breville, green juice

I made a splendid batch of fresh organic green juice. Yum! It’s probably my favorite way to start the day because it really gives my body and digestion a clean energy boost. Ever since finding the raw life and including lots of green juice on a regular basis, I’m never sluggish in the morning. I wake up refreshed and raring to go. That’s the way to live! 

Drink fresh green juice and you can experience the following, too: Alkalizing, hydrating, delicious, refreshing, nourishing, and cleansing.

This batch made one quart and had:
2 large cucumbers
5 stalks celery
1 head romaine hearts
1 kiwi
1 small knob of ginger

I used my Breville because I knew I’d drink it right away and extra fast speed was important. I generally like to use my Hurom juicer (that’s my favorite), but today’s desire for speed trumped anything else. If you’d like to see a video where I discuss the three juicers I have (Green Star, Breville, Hurom), then check it out here.

Hhmm… isn’t that beautiful, vibrant and full of life? You know that will make my cells dance for joy! I tell ya… I cannot live life without fresh green juice. Can you imagine if everyone drank fresh organic green juice on a weekly (or daily!) basis!? Whoo Whee! The buzz of life and energy that we would all experience. That would be awesome. (If you’re wondering why my Blendtec container is there, it’s because when my Breville container runs out of room, I transfer it to my blender and then continue juicing with the Breville.)

For more great juice recipes, check out my raw vegan recipe ebook (print book also available!), Kristen Suzanne’s EASY Raw Vegan Smoothies, Juices, Elixirs & Drinks.

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Saturday, May 22nd, 2010

Green Juice For The Day With My Hurom

by Kristen Suzanne in celery, green juice

Green juice is the stuff of life! I love the way that each and every sip makes me feel alive and gives me that extra oompf for the day. Just think about how much awesome nutrition you’re giving your body with fresh organic green juice – vitamins, minerals, phytonutrients, and good ol’ magic love. Hhmmmm… that’s the stuff of life!

I love making a big batch of green juice for the day – which can be done with the Hurom, in my opinion, because it’s a slow juicer. This means that it oxidizes at a slower rate than it would with a juicer like the Breville (don’t get me wrong though, I like my Breville… but that’s for juice you make and drink within 15 minutes of making it for the most nutrition). With the Hurom, I can make 2 quarts of juice (or more) so I can drink some and store some for the day. My juice here had loads of fresh-n-simple organic ingredients: cucumbers, celery, and grape tomatoes. That’s it –> SOOOO good.

If you haven’t yet, you might like to check out my video here, where I discuss the different aspects of the Hurom, Breville, and Green Star juicers.

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Tuesday, March 30th, 2010

How To Break The Caffeine Addiction! For Good!

by Kristen Suzanne in Bulletproof Coffee, green juice

Here is a common question that comes up when I’m chatting with people about the raw food lifestyle.

What If I’m Addicted to Caffeine?

No problem! Been there, done that, when it comes to caffeine. Boy, do I remember the days… working long hours, drinking 2 – 3(!) triple shot (espresso) soy cappuccinos. Yikes! I’m surprised my adrenal glands are even functioning any more. Better late than never though. I was determined to kick the addiction and I did just that… by doing all of the following tips and tricks. I like variety, so it was fun to change it up with the different options below. That helped to keep me distracted, too, and made it more enjoyable.

So… need some ideas for kicking the caffeine habit? Try any (or all!) of the following suggestions:


Drink fresh squeezed orange juice in the morning to give yourself some raw (sugar) energy instead of stimulated energy from caffeine.

Hot peppers – These awesome guys can work wonders for your caffeine addiction because they give you a real rush of endorphins. For the hard-core folks out there, think habanera peppers. If you find those too hot, then start with a milder red pepper and work your way up. The idea here is that it must be hot enough to release endorphins—the brain’s mechanism for dulling pain. The endorphins tackle two issues for you: 1) providing energy so you don’t miss the caffeine and 2) fighting headaches that may result from caffeine withdrawal. When I want a quick burst of energy, I just take a couple nibbles. Of course, be careful when handling hot peppers. Wash your hands when you’re done and don’t touch your face!  

Drink green juices, including wheat grass if you like, which some say can reduce cravings for coffee and caffeine. Add carrot juice, either straight or in the green juice. The carrot juice helps give you a little sugar increase which can help give you a little energy boost. That being said, my usual green juice recipe, using our Norwalk Juicer, is made up from (all organic): cucumbers, celery, romaine lettuce, cilantro, with a squeeze of fresh lemon juice and sometimes fresh herbs make an appearance. If you don’t have a Norwalk Juicer and want to check out some other juicers I like, here you go.

Upgraded beans for Bulletproof Coffee made using our Technivorm Coffee Pot

Upgraded coffee beans

To help avoid severe withdrawal problems, consider migrating off gradually. You can start with half decaf (or just make the regular caffeine version with fewer coffee beans/ground when you’re making it at home (as in it’ll be more watered down than normal). Back in the day, one thing that helped me when I went to Starbucks was that I had them give me a small regular coffee, but had them put a quarter of it as hot water, and I increased that to half of the cup as hot water with the other half as coffee… and so on). And, of course, you can go half regular coffee with half decaf and eventually work your way to 100% decaf. Get organic and fair trade when possible… that’s very important. My favorite coffee beans right now are Bulletproof Exec’s Upgraded Beans.

Tea can rock the house. Both black tea and green tea are reputed to have a number of beneficial health properties, along with a more subtle caffeine boost than coffee. So, it’s a great way to enjoy a hot beverage with a little caffeine as you transition away from toxic, (often)-pesticide-ridden-caffeine-filled coffee. And, finally, you can have herbal tea as a goal beverage when you’re ready to eliminate all the caffeine in your diet (My favorite sources are: Traditional Medicinals and Mountain Rose Herbs). Enjoy it sweetened with a touch of raw honey (or a little organic maple syrup – not raw) or toss in a tablespoon of goji berries. Those make for an awesome treat at the end of the cup when they’re nice, plump and warm.

If cola, Mt. Dew, Red Bull, etc., is your brand of poison, you’ll get a triple-whammy benefit by weaning yourself off of these antithesis-of-health beverages. You’ll be eliminating not only caffeine, but also 1) a fairly disgusting quantity of sugar (or artificial sweeteners, which bring their own host of problems); and 2) the carbonic and phosphoric acids that are bad for your blood, leach calcium from your bones, and dissolve the enamel in your teeth. As with coffee, it may be easier to reduce your quantity gradually, such as by ordering a medium instead of a large (etc.), or pouring out the contents of a can when you’re 2/3 of the way through it. Another great idea is to gradually cut your fountain drinks with soda water, when available at self-serve fountains (it’s usually dispensed by a little hard-to-see plastic tab that may or may not be labeled). This won’t help reduce the acidity, but it will help you taper off your caffeine levels without denying yourself the refreshing and cleansing fizz—what I like to call “Throat Draino.” Caffeine is much more addictive than bubbles, so once you’ve kicked your chemical addiction to caffeine, it will be much easier to phase out carbonated beverages entirely.

Drink cold-pressed coffee, made with a Toddy Maker. This isn’t Raw and it still has caffeine, but it’s less acidic than regularly brewed coffee, so it’s a start (I’m all about the baby steps!). In the scheme of things, this is better than regular coffee. Use this as a stepping stone on your way to eliminating coffee from your life.

Drink Teeccino®, which is herbal coffee (or my new favorite, the super popular Dandy Blend). YUM! My husband and I have become huge fans of this during the past year. For my husband, it was love at first sip. For me, although I really enjoyed it and would drink it here and there years ago when I first stumbled upon it, it wasn’t (at the time) the perfect coffee replacement to me. Then again, I was such a hard core coffee lover, I didn’t think anything would ever compare to the real thing. That being said, here I am, loving Teeccino – big time! I can’t imagine not having it. In fact, I don’t know what I was thinking years ago by not thinking this was an awesome coffee replacement. Not only does it taste great, but it’s not acidic and safe for pregnancy and breastfeeding. It’s high in potassium, helps restore alkalinity, and the chicory root can help improve digestion. We usually get the Maya Caffe (organic) because it’s the most coffee-like in flavor, but I do enjoy their flavored varieties, too.
We love it plain (black), and we also enjoy it with Raw nut milk or other non-dairy milk for a nice creamy experience. It’s brewed similarly to coffee, using a coffee pot, but recently they launched a new product: Teeccino – “tee” bag style. Now, I can take it with me to restaurants and enjoy it (or Starbucks and just get a cup of hot water there to steep my tee bag). Teeccino is much better for your health than regular (or decaf) coffee, and can help transition you away from coffee. I’ve even brewed coffee mixed with Teeccino for some of my coffee addict friends to reduce the caffeine and help them transition. They love it.

Make a beverage (or food) with raw chocolate powder. Raw chocolate has only small amounts of caffeine, but it has a stimulating effect from Theobromine. Many people love raw chocolate for the feel good, natural buzz they get when consuming it. There are many ways to enjoy this: 1) blend warm water with Raw chocolate and a sweetener such as raw agave nectar (or use a raw nut milk and blend until warm for a hot chocolate type drink). 2) You can also make chocolate nut milk by adding raw chocolate powder and a couple of pitted dates to it to the next batch of raw vegan nut milk you prepare. 3) Make other Raw food recipes. Raw chocolate is satiating, delicious, gives you energy, and is full of anti-oxidants.

REST & ADEQUATE SLEEP! I can’t emphasize enough that getting enough sleep at night (and rest) is one of the big keys for helping to maintain great energy levels so you don’t feel the need to reach for caffeine. I realize that it’s not always possible to do this in our hectic lives, but TRY! Your health is worth it.

Set a schedule for yourself. Decide a plan of attack for eliminating coffee from your diet and write it on your calendar. Try the different methods outlined above for ease and success, and enjoy the healthy transition. You’ll be so glad you did it. Remember, part of the addiction is the experience associated with consumption (such as going to a cafe or wrapping your hands around a big, warm mug), so look for surrogates—ways to replicate the experience without the caffeine. Find new places and new cafes and wrap your hands around a big mug of green smoothie, warm herbal tea, or yummy Teeccino.

Updated thoughts: Now that I’ve broken the caffeine addiction, I can enjoy a cup here and there (when not pregnant or breastfeeding) and not feel guilty about it, or worry about it for that matter. I keep it organic when possible. Usually decaf. There are some things that give you a psychological edge… a spiritual uplift that can be worth their weight in health gold. If having a cup of organic, fresh brewed coffee is that for you, then so be it. It would be my recommendation that it’s not something you consume tons of… keep it in moderation or as a treat – and try some of the other options I mentioned above to help reduce the dependance. Personally, I love my new relationships with Teeccino and herbal teas – thankfully, in spite of it being bumpy at first. Although the heart break was severe when I initially said good-bye to coffee/caffeine, my experience now is much healthier and balanced. 

Moreover, I have concerns about coffee production and the environment, which I haven’t looked into a whole lot yet, but I’ve seen snippets here and there about its problems. I plan on diving into that soon and seeing how bad it is (I’ll be reporting on this over at Green Mommy Blog). I have heard that shade-grown, organic, fair-trade is at least better (for health and environment), but I don’t know how much. 

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Sunday, March 21st, 2010

High Raw Food Intake – Pregnancy Food Journal – Sunday

My husband and I are enjoying a day of High Raw food day. All organic. And, that’s me having fun in my third trimester – YAY! I am so happy being pregnant! (OH! On Monday I’m having another AWESOME GIVEAWAY so come on back tomorrow!!!)

1 large banana – I had mine fresh peeled, and my husband had his warmed in the dehydrator as semi-dehydrated slices

Teeccino with Raw Vegan Nutmilk – I am writing a post on getting over caffeine addictions this week, so stay tuned for that. For my Raw Vegan Nutmilk, I made a 1-Minute Nut Milk with 1 hefty tablespoon of Rejuvenative’s Pecan Pie Butter (so extra yummy!) blended with a cup of water. It’s aromatic, a hint of spice, a touch of sweet, and super delish!

1/2 cup fresh pineapple – I had mine fresh, and my husband had his warmed in the dehydrator as semi-dehydrated. He loves it like that.

Hearty Buckwheat Biscuits – This recipe will be in my next email newsletter, which goes out on Tuesday. I had one of these today and my husband had two. They’re so good! I already need to make another batch!

Plant Blood – I made 2 quarts of organic green juice using my Hurom (love this juicer!). We each had about 2 cups and I’m saving the rest for later in the day. It had 1 bunch of celery, 1 bunch curly purple kale, 1 bunch cilantro, 2 large cucumbers, 2 large carrots, 1/2 inch knob of ginger, 1/2 pineapple, 1/2 cup water)

Protein Shakes – My husband will have one of his Protein Grenades and I will simply have a shake mix of Sun Warrior Brown Rice protein powder, Hemp protein powder, cinnamon, and water.

Huge Protein Salads – Giving my little monkey some extra protein now that we’re in the third trimester. This salad has an awesome raw vegan dressing, cucumbers, red bell peppers, spinach, broccoli sprouts, raisins, and tofu.

Plant Blood – Leftover from earlier in the day.

Sauerkraut – This homemade kraut is sooooo good! I could eat a cup at a time. Yum! I’m enjoying this batch on top of another Hearty Buckwheat Biscuit. (Learn how I make my organic, unpasteurized sauerkraut here.)

Strawberries with Sweet Frosting Dip – The Sweet Frosting Dip recipe will be in my next book, due out in the next couple of months (hopefully before I give birth to my baby). Stay tuned!

Raw Vegan Truffles – My good friends, Dolly and Anthony (you might know him as Raw Model), are making Raw truffles that they sell (Blackbird Naturals is the name of the company) and they happen to live nearby! I bumped into them at the market over the weekend where they blessed me with FREE CHOCOLATE. And, um… about 2 hours later I went to Oakville Market where they sell them and I bought a package. I’m having them for dessert tonight!

Protein Shake – I’m undecided, but if I find myself hungry or needing more protein later tonight, I’ll shake up another protein shake. Perhaps I’ll have another banana, too!

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Thursday, January 21st, 2010

All Raw Food Intake – Pregnancy Food Journal – Wednesday


Today is an ALL RAW DAY for this pregnant, eco-friendly mama! I started the day by taking the dog for a nice long walk. My midwife says that walking is the best exercise in prepping for birth. Therefore, I make it a point to walk 1-2 (usually it’s 2) miles 5-6 days a week. It’s also instrumental in helping keep my weight in check for a healthy pregnancy weight gain. So far so good! My weight is right on track.






All food is organic.

Green Juice (1 quart)
2 tomatoes, 1/3 bunch celery, 2 large cucumbers, small bunch swiss chard
It was really great. Look at all that GREEEEN!

I took the leftover pulp and made a small batch of Raw vegan crackers by adding ground flax meal, tamari, coconut vinegar, and orange zest. They are dehydrating in my Excalibur dehydrator now and they smell fantastic. I can’t wait to enjoy them tomorrow.


Gently Spiced Omega Protein Shake (3 cups)
I’ll post this recipe on January 28, so be sure to check back for it. It’s one of my new faves!




10 Raisins - Yummy little snack

Zippy Energy Soup (3 cups)
This is sooooo fresh and good. Love this recipe – I’ll be sharing it with you January 26, so come on back to get it. It’s nourishing and makes a perfect light lunch or snack. Mmmmm!

2 Small Raw Chocolates
Same as the other day. I dove into my freezer for 2 pieces of the Mint Chocolate Jazz. I’ve been asked many times now about my feelings regarding chocolate while trying to conceive and while pregnant. I am featuring this as a post on my blog on January 24th, so you can check it out then.

Large Fresh Salad w/ A Creamy Tangy Dressing
This salad had romaine, cabbage, red bell pepper, and it was topped with leftover dressing from the other day, a revised Light-n-Livey Tahini Parsley Dressing. Only this time, I took the left over dressing and blended 1/2 of an avocado into it. The result is a decadent creamy and tangy dressing. Avocado is especially great for pregnant mamas because it’s loaded with fiber, B-vitamins, folate, and healthy fats. Yum! Oh yeah, I had a pickle on the side… of course.

That’s it so far. I’ll probably get hungry later because I’m going to need more calories. If I do here is the plan…

Plain Protein Shake
1 cup water with 2 scoops Raw Vegan Sun Warrior Protein Powder. Shake it up. Drink it down.

Raisins and Walnuts
I’m really enjoying raisins the past 3 days which is unusual for me. I’ve always liked them but was never drawn to them like now. The walnuts give me an extra boost of protein and omegas.

Carrots
I love snacking on carrots because they have a little sweetness coupled with a lot of crunch. It’d be smart if I ate these with something that had some fat because the beta-carotene is better assimilated when in the presence of fat. Hhmmm… I know. I have leftover dressing from above, so I’ll dip them in that!

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Tuesday, January 19th, 2010

High Raw, All Vegan Food Intake – Pregnancy Food Journal – Monday

Here was my delicious day!


Kashi Organic Shredded Wheat w/ Raw Granola topped with Organic Rice Milk
I was famished when I woke up today and I wanted something QUICK! Monkey was hungry! So, I ran for a bowl of cereal. The Raw part was the granola, which was from the company Two Mom’s In The Raw (they now have their raw vegan granola available at Starbucks!) I like the granola for the most part but sometimes I get a funny taste in my mouth with it.

1 Quart fresh organic Greeeeen Juice
After the cereal, my body was craving something pure, fresh, Raw, and alkalizing. I made a juice with my Hurom juicer comprised of the following ingredients: cucumbers, kale, Swiss chard, lemon, and celery. It was fabulous. Green juice does a body GOOD!

2 small Raw Chocolates
About a year ago I made the Mint Chocolate Jazz recipe from my book, Kristen Suzanne’s Ultimate Raw Vegan Chocolate Recipes. I enjoyed 2 of them. They remind me exactly of York Peppermint Patties – only my recipe is healthy! I love having a freezer full of organic Raw vegan chocolates for those times you need a bite. Mmmmm! (I don’t eat a lot of Raw chocolate while pregnant, but a little bit here and there.)

Huge Salad with Light-n-Lively Tahini Parsley Dressing
My salad was seriously large. It was filled with organic romaine, carrot, and red bell pepper topped with a version of my Light-n-Lively Tahini Parsley Dressing from my book, Kristen Suzanne’s EASY Raw Vegan Salads & Dressings – except that I used cilantro instead of parsley. Cilantro is a great herb that is full of nutrition and has the ability to help draw toxins (especially heavy metals) from the body.

Celery with fancy schmancy nut butters
In practicing to be a mommy, I went to the kitchen with the intent on making the kid-friendly Ants On A Log recipe. Instead, I ended up using Rejuvenative’s Raw Vegan Organic Almond Butter for two celery logs and their fancy schmancy Pecan Pie Butter (they sent me samples). I write fancy schmancy because the Pecan Pie Butter tastes unique and gourmet. It’s made from pecans, dates, almonds, cinnamon, cardamon, and nutmeg. I ended up liking the Pecan Pie Butter even more than the almond butter today. It was so yummy on the celery.

I made a quicky shake with 2 scoops of raw protein powder mixed with water. It filled my up nicely for a while.






2 cups organic Greeeeen Juice
I made extra juice when I made my morning batch and here is where I finished it off.




2 organic bananas & 1 small organic pickle
I love bananas… aren’t they like the perfect FAST snack. They’re sweet, nutritious, inexpensive, and did I say FAST? If you make sure that you keep a steady supply of these on your counter than you can do all sorts of things from eating them plain (did I mention what a FAST snack it is?) to blending them into smoothies, sauces, nut milks, desserts, and soups.

The pickle… well, I am pregnant. ;)

2 “Pretty High Raw” Tostadas (organic)
These were made from sprouted corn tortillas from Food for Life (they’re not raw but they’re pretty much minimally processed). I topped them with cooked black beans, (raw) fresh salsa, (raw) guacamole, (raw) lettuce, and (raw) Cheezy Hemp Nacho Sauce.

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Wednesday, January 6th, 2010

Super High Raw, Vegan Food Intake – Pregnancy Food Journal

by Kristen Suzanne in green juice, raw chocolate

This is what I ate and drank on Monday. I titled the blog post “super high” raw because when I eat high raw, it usually means cooked “food” in some form, but on Monday, all the food was raw, except for the Teeccino and the small amount of rice milk I had in my cereal.


Here we go…

1.5 cups organic Teeccino – I started the day with this. It has been sounding really good in the morning.
—–
2 cups organic green juice – This was made with lots of dinosaur kale, celery, cucumber, leaf lettuce, carrot, and lemon)
1 organic banana
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I went for a walk, which only lasted 30 minutes because I had to get back home to pee. I do that a lot it seems.
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Organic marinated kale salad made with avocado, lemon juice, Himalayan crystal salt, and black pepper for the dressing. I tossed in chopped red bell pepper and orange segments.
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Gigantic organic Red Delicious apple that I ate while walking my dog for 10 minutes.
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1 cup organic green juice (leftover from earlier)
Organic marinated kale salad (leftover from earlier)
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1 cup organic Teeccino while walking the dog for 10 minutes.
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4 small bite size pieces of delicious organic raw chocolate
1 piece organic Raw lasagna (yes, I had my dessert first – grin)
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I was hungry shortly after…. so I went back for more.
1 piece organic Raw lasagna
1 bowl of GoRaw’s buckwheat cereal (apple cinnamon flavor) with organic rice milk

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For Wednesday, so far my Raw vegan food intake has been:

Organic Banana Protein Shake (1-ish cup water, handful of ice, 2 bananas, 2 tablespoons hemp seeds, 1/4 cup hemp protein powder)

Gigantic Organic Red Delicious Apple

Huge Organic Salad with romaine, red bell pepper, cucumber, purple cabbage, carrots, and Sesame Pistachio Hempspread Dressing (using a delicious hemp spread that Wilderness Poets sent me to sample)





Sunny Lemon Macaroons with a cup of organic herbal tea from Mountain Rose Herbs – This is a new recipe of mine that made my taste buds swoon. I created it and named it with my mom in mind. Her nickname is Sunny and she loves lemon, coconut, and dessert. This recipe is to honor my mom, the future Nana to my baby.

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Monday, December 14th, 2009

High Raw, All Vegan Food Intake – Monday

by Kristen Suzanne in green juice, hemp protein, sauerkraut
I planned this menu last night before I went to bed. Read here about why planning your daily food is a great idea and how it can help you stick to your healthy eating goals.

Organic Green Juice

I started the day by making 5 cups of green juice with my Hurom juicer. I drank 3 cups and stored the other 2 cups for later in the day. The juice had cucumber, celery, collard greens, lime, orange, and apple. It was fabulous! I tell ya… so many women say that they get constipated with pregnancy. I have to say… it’s not happening with me. I attribute it to my super healthy diet.

Protein Bar
This bar wasn’t Raw, but it was vegan, macrobiotic, had non-gmo and organic ingredients, and was high protein. It was darn tasty, too, as it should be when one of the ingredients is organic brown rice syrup, huh? Lol

Organic Salad, Crunchy Buckwheat Biscuit, and Raw Sauerkraut
Oh… yum… this lunch was so awesome. I made a fresh salad with romaine lettuce and red bell peppers from our CSA, along with cucumbers. The dressing was refreshing – organic lemon juice, Raw olive oil, Himalayan crystal salt, black pepper, and dried Italian seasoning. Alongside the salad I had one of my Crunchy Buckwheat Biscuits and topped it with my homemade organic Raw sauerkraut. The juice of the sauerkraut seeped into the biscuit, making it a little soft in spots. SO GOOD!!! I promise to get the recipe to you very soon (maybe this week!). These biscuits are full of flavor and nutrition!


Green Juice – 2 cups
Here is where I had the rest of the green juice I made from this morning. I drank it while doing a little dance to Nelly’s Tilt Ya Head Back (featuring Christina Aguilera). I can’t help but get up and BOOGY DOWN! Seriously! :) I can’t wait to have this baby and dance around the house holding him/her. :)


Savory Veggies, Crunchy Buckwheat Biscuit, and Raw Sauerkraut
I made a batch of this popular marinade recipe of mine, and I’m topping the following vegetables with it: organic portobello mushroom, carrots, red bell pepper, and broccoli. I’ll have another Crunchy Buckwheat Biscuit topped with my Raw sauerkraut with it, too.



Frozen Organic Banana Protein Smoothie See recipe here.
I’m adding extra carob for this so it’s more dessert like. I sure do love RAW FOOD!!!!

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Sunday, December 13th, 2009

My Delicious Raw Food Intake Today

Mmmm a day full of healthy, energizing, GREEN, nutrient dense, delicious, EASY, fun, texture filled, Raw, Vegan, Organic food!!!


Plant Blood (a.k.a. Green Juice) – 2 cups
celery, kale, cucumber, cabbage, and lemon









Green Smoothie – 3 cups
1 mango (are those a doozy to cut up, or what? with that pit and all you have to cut around!), fresh cut sunflower sprouts, fresh cut pea sprouts, and 1 frozen banana







Tropical Spicy Protein Smoothie – 3 cups
1.5 cups water, 2 frozen bananas, 1/2 cup mango (or more), 1/4 cup hemp seeds, 1/4 cup hemp protein powder, 1/8 teaspoon cayenne, dash vanilla extract

LOTS of Salad!
I’m crazy for romaine salads lately… like I eat 3 bowls in a row! Must be the Monkey growing in me, eh? The usual easy, simple combo: romaine, cucumber, red bell pepper, and topped with a dressing of lemon juice, raw olive oil, Himalayan crystal salt, and black pepper.



Dinner is not here yet, but here is my plan! Kale Salad and Crunchy Buckwheat Biscuits
Marinated kale salad topped with avocado, cucumber, red bell pepper. Crunchy Buckwheat Biscuits have a wonderful cheesy flavor (I use nutritional yeast – not raw, but everything else is). I dehydrated thoroughly where they’re a thick, crunchy biscuit. Yum! I will post the recipe soon!

PRUNES!
Yum, I love prunes. Deliciously sweet and packed with antioxidants and nutrients.

Update: My kale salad at dinner was a bit different from what I posted above, and let me tell you… We LOVED it! My husband said three times, “Wow! This is soooo good!” I’ll post the exact recipe another day, but the ingredients were marinated kale, garlic, avocado, pineapple, and orange. I’m calling it Pineapple Orange Kale Salad.

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