I’ve been dabbling in yoga over the past year.
I say dabble because although there are times I practice twice a week or more, there are times where I go weeks without it. Sigh.
I love it though.
The times I don’t get to practice are because life gets in the way, which isn’t a good excuse, except for me –> I like to practice my yoga in a class instead of alone at home. And getting to a class can be difficult sometimes. (Though I’m open to trying yoga at home in the future so I can take my mat on the road with me when we travel.)
As of a couple of months ago, I consider myself still a bit of a newbie at yoga, but since I knew most of the moves, I decided to try adding heated yoga into my practice. I went to Village Health Club and Spa, where we belong (and LOVE), and had my first heated class a few months ago. They have the best classes and teachers for all their other classes so I felt confident trying my hand at a heated yoga class in spite of feeling intimidated by the class.
[Read more…] about Me, Hot Yoga, and My Favorite Hot Yoga Mat (Yoga Design Lab)