Friday, February 1st, 2008

Posting From the Cabin

by Kristen Suzanne in Uncategorized

We made it to the cabin. We’re having such a glorious time out here in the woods, green smoothies and all! The Internet connection is slow (dial up), but the beauty is that I simply look out the window, relax, and bliss out with nature as each page takes its time loading. I’m relaxing and loving it.

Awe-inspiring Stars: I love looking at the stars with my boyfriend, and this is one of the best places to see them. We’ve been enjoying them every night as we relax in the hot tub on our deck while listening to a gorgeous river rushing by just yards away. Being surrounded by nature like this causes me to pause and simply be still, soaking up the calm, yet invigorating energy and clearing my mind.

Yesterday it snowed. Even though I love living most of my life in the hot Arizona sun, it sure is lovely to witness snow – light, delicate, and graceful as it falls and floats to the ground.

Well, I’m off to our nightly hot tub and star gazing. Talk to you all soon!

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Sunday, January 27th, 2008

Raw Entertaining Class & Vacation Time

by Kristen Suzanne in Uncategorized

Today, I taught a Raw food prep class (Raw Entertaining & Party Favorites) at Whole Foods. I’m so happy because it was another amazing turnout (sold out) and we had a blast! I love teaching people about Raw food; it’s so rewarding, inspiring, and gives me a “high” that lasts for hours well after the class ended. Who could ask for a better career than that? My mom, always the entertainer, cracked us up with stories about…guess who? Yep, me. I can’t help but laugh along. I won’t even try to retell the stories because I wouldn’t do them justice. Let’s just say…you had to be there! Okay, I’ll give you a little taste. She aired some laundry of mine (and I’m not talking about the kind you actually hang up to dry), as well as letting everyone know the way I kept my bedroom as a kid (those of you who attended know what I mean). Again, very funny stuff, but you had to be there to appreciate it.

Next class is March 8, Raw Around the World. Join us as we go on a global adventure tasting deliciously unique flavors from different parts of the world. Or, maybe you want to stop by because you want to hear more of my crazy childhood stories or insight into my love life. Either way, it’ll be lots of fun!

The excitement isn’t over for me yet. Tomorrow, we’re going on a trip to a lovely, somewhat remote, cabin (yes, Zeus is coming along – he LOVES “bye-bye car!”). And, I can’t wait to get there because they have horses near the cabins. If you know me by now, you know that I love animals (big time!) so I’m stoked about this trip! If my boyfriend can drag me away from the horses, then I’m sure we’ll be spending some time reading (I have a stack of books I aim to get through), playing games and cards, relaxing, working on my next ebook, taking long walks (Zeus has doggy booties now – so freakin’ adorable – especially when he walks), watching dvds (we’re taking a few classics – Northern Exposure anyone?), and just having some relaxed fun. This is much deserved R&R.

As I pack for the trip now, I’m trying to figure out where I’ll be sitting in the car – haha. The car will be filled with 2 coolers full of fresh, organic produce, my blender (and some other kitchen tools), plenty of raw organic food and snacks, Zeus with his toys and food, laptop, books, dvds, clothes, pillows, etc.
This is going to be interesting. Are we there yet?

Let your dreams lead the way. Your creative genius is a star shaped kite that flies high and far.
Juicy Living Cards by SARK

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Thursday, January 24th, 2008

Another Inspirational Blog Award and Dancing Smoothie

by Kristen Suzanne in Uncategorized

Wow, I’m beginning to feel giddy with all the attention from the blogger awards. I think you know what that means – DANCE TIME! Tap the left leg, and shake it out. Jump up in the air and twirl about. Grab my dog, Zeus and do a little jig. Clap my hands and smile real big. YEEHAW, BOOHYAH, we’re dancing fools! (Where is the camera for a youtube video when you need one?) I’ll settle on making a Dancing Smoothie to honor it and share the recipe below.

This award was passed to me from my truly terrific friend, Melissa, of RawBabyAlex. Truth be told, I wanted to give her one of my awards from yesterday because her blog is an all time favorite (but she was already given 2!). When I have kids, you can be sure that I’ll pay EXTRA attention to her blog. Furthermore, I have to give her huge kudos for the juice feast adventure she’s on. She is the one who inspired me to embark on my own juice feasting journey. (Thank you again for all of your advice and help, Melissa).

YEP! You read it, the cat is out of the bag…I’ll be doing a 21-day juice feast starting on Valentine’s Day. My awesome boyfriend and mom will be joining me on this fun adventure. We can’t wait. We wanted to go 30-days for our first run of it, but with the class I’m teaching in March and the Raw dinner event at Mandala Tearoom (March 12), I simply can’t juice feast through those.

For details on the basics of juice feasting (we’re customizing it to fit our desires) please visit Maybe you’ll be inspired to try your own.

I’m honored again to pass the Blog Award to five others. I will post about this later…so be sure to check back soon!

Dancing Smoothie
Yield 1 quart

2 cups water
2 bananas, peeled
1/2 bunch cilantro
2 tablespoons hemp powder
1 tablespoon chia seeds
2 tablespoon goji berries
1 teaspoon raw carob
1 teaspoon Vitamineral Green powder
1/4 teaspoon cinnamon
smidge red limo pepper

Give it a whirl in your blender, do a keg stand and drink it down (haha – kidding) and dance your heart out!

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Wednesday, January 23rd, 2008

Inspirational Blogger Award – It’s Time to Dance!

by Kristen Suzanne in Uncategorized

What can I say but…”YIPPEE!!!” I’m thrilled to have been given this honor and award from Terrilynn at The Daily Raw Cafe.

The Inspirational Blogger Award is, “For those bloggers who inspire others through their words and actions. With a positive attitude, and uplifting spirit these bloggers make the blogosphere a better place, and encourage others to do the same. This award is for bloggers who rise up to set an example but continue to reach out and support others.”

To celebrate I’m doing a dance right now! Shake my hips a here and a there and twirl around twicethrow my hands upyeah! yeah! Now, a little booty shake and jump around, clap my hands! BOOHYAH! :)

Okay, so now, I get to chat up five other blogs that move me, inspire me, excite me and thrill me…here we go!

ShannonMarie of Rawdorable ~ Your wonderful attitude and delicious creations make me smile from ear to ear. I love your creativity!

VeggieGirl of VeggieGirlVegan ~ You’re a young shining star and I love reading your blog. It’s exciting to see you tap into the Raw side of the vegan lifestyle.

KaleQueen of Loving the Green Life ~ Your biting humor and clever writing keeps me entertained and giggling non-stop.

RawFitMama of Loving Raw Food & Fitness ~ I love the attention you put on fitness. You’re an inspiration all around!

Tera of The Raw Divas ~ True sparkle, fun, and excitement. I love your blog.

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Friday, January 18th, 2008

Food intake, Celebrity Apprentice & Mad Money

by Kristen Suzanne in Uncategorized

I had to go to the dentist today (NOT fun!) so I’ve been baby-ing my teeth all day. Other than that, it’s been a super fun day, as I’ve been playing in the kitchen and making all kinds of Raw goodies!

Today’s food:
Super Bad-Ass Smoothie: Purple Kale, small banana, apple (cored), 1/2 cup goji berries, 2 teaspoons Vitamineral Green powder, 1 teaspoon raw carob, 1 lime (peeled), 1/2 lemon (peeled) and some water. *I love the lemon & lime in my smoothies, makes them “sweet-tarty!”
“It’s Party Time” Salad: 2-cups (I’m showcasing this in my next class)
Insanely Good Fiesta Cobbler: 1-cup (I’m showcasing this in my next class)

That’s it so far, but my day isn’t over yet. I’ll likely have more of the salad and cobbler for another meal later.
I’m getting ready to watch Celebrity Apprentice in an hour. I’m thrilled to see Carol Alt still on there (my mom modeled with her once) and Jim Cramer is on as a guest tonight (he has a financial show on CNBC called Mad Money). I like to invest in the stock market, so I’m a huge fan Mad Money. It’s a fun show!

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Tuesday, January 15th, 2008

FDA OKs Meat, Milk From Most Cloned Animals

by Kristen Suzanne in Uncategorized

FDA OKs meat and milk from most cloned animals? WTF?

I love one of the comments left on the page, “Cool! Let’s all line up for one more thing that the FDA deems safe so that we can find out 10 years from now that it contributed to the mystery finger growing out of our children’s foreheads…”

View the article here.
Glad I’m VEGAN!

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Tuesday, January 15th, 2008

I Feel The Need, The Need For Greens!

by Kristen Suzanne in Uncategorized

I feel the need, the need for greens! Kind of like that line in Top Gun…something like, “I feel the need, the need for speed!” – haha

I’m feeling extra wonderful today. I think it’s all of the extra greens I’m adding to my smoothies. Lately, I’ve been adding much more (and less fruit). Don’t get me wrong, I’m a big fan of fruit…but I’m listening to my body, which I always recommend, and I’m craving greens lately, so there you have it.

I’ve also been trying out a green powder that I add sometimes from Health Force Nutritionals (Vitamineral Green) and it’s been great. I’m not usually a big fan of supplements, but again, I listen to my body. If I feel out of balance with my diet or if I’m traveling and I won’t have access to many greens, then I’m all for supplementing (it does have it’s place in my world). Plus, it’s just fun sometimes. I love experimenting when it comes to things like that, so I can’t really help myself – haha. I’ve always had a passion for health, nutrition, diets, physical fitness, and…yes, even supplements. I don’t rely on them though; they’re just something I add once in a while.

Anyway, back to my intense adoration of greens lately. I’ve been enjoying them in mass quantities, and I’m reaping the benefits. My favorites this week have been cilantro, parsley, celery and spinach. Right now, I’m off to make a gigantic smoothie of parsley, cilantro, celery, apple, lime, kiwi, cinnamon, and maybe some cayenne or garlic for extra kick.

Have a GREAT day!

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Tuesday, January 15th, 2008

Heavenly Cookies Coming Up!

by Kristen Suzanne in Uncategorized

I’m sending out my email newsletter with my Heavenly Cookies recipe. You can sign up for it at


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Wednesday, January 9th, 2008

The Ethics of What We Eat

by Kristen Suzanne in Uncategorized

I’m back from my snowboarding adventure and it was so much fun. I love learning new skills. Funny thing is that I thought for sure my legs and butt would be sore. Nope! My back and arms are aching from all the snow shoveling I did to help dig out our car. Flagstaff was dumped on with snow the past few days…it was positively gorgeous, glistening, and refreshing. That being said, it’s always nice to be back in the sunny, warm part of Arizona, of which I can never get enough.

I began a fascinating book while I was away titled, The Ethics of What We Eat by Peter Singer. Oh my…it’s a compelling page-turner. I think the review by The New York Times describes it best, “Vital, urgent and disturbing.” I can confidently recommend this book even though I only just started it.

Today’s food was simple:
A dose of E3’s Renew Me Emerald Blend
Handful of Raw Sweet Vanilla Rain Almonds
Large fresh green juice
Huge portion of curly kale salad with dried cranberries
Hemp Chocolate Protein Shake

The greatness of a nation and its moral progress can be judged by the way it treats its animals.
~ Gandhi

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Monday, January 7th, 2008

Snowboarding in a Winter Wonderland

by Kristen Suzanne in Uncategorized

I’m alive and well! I made it through my first day of snowboarding. BOOH-YAH! We started the morning with organic green smoothies made in my awesome travel blender. Then, we stuffed our pockets full with Raw snack bars to enjoy during the day. I came prepared.

It was so beautiful and picture perfect driving up the mountain. We had a ton of snow overnight so it topped the mountain with lovely, fluffy snow perfect for falling down on my bum (or face!) Fortunately, I didn’t do too much of that. It was exhilaratingly exhausting. Just getting used to attaching the snowboard to my seemingly 20-pound boots, getting up from a seated position, under layers of clothes and snow gear that makes me feel the like the Pillsbury Dough Boy, from delicate snow that you sink into and want to fall asleep on (if it didn’t start to make your clothes wet)… all of that is a workout in itself (not to mention the elevation adjustment). My heart was racing all day. Then, as a beginner in a class, they take you down the bunny slope a little, make you walk back up, go down just a little again, and walk back up. Talk about an arduous affair in the cold and blistery wind when my life is typically basked in the warm therapeutic sun of the desert. I admit, I had moments when I looked enviously upon the skiers, feeling a longing tug at my heart to run back into the lodge and swap out the board for familiar skies. But, I’m all for new adventures. All I can say is…Wow. I kept thinking to myself, this is such great exercise even if I’m only spending 15 seconds at a time actually riding the snowboard. All that hard work topped by a few brief moments of sheer thrill…totally worth it and I’m going back for more.

Next up on the lifetime list: surfing!

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