My five year old daughter, Kamea, was visiting my mom for the night, and they surprised me with this video that she made about “how to meditate.” Glad to know that all of my meditating is rubbing off on her.
Most of you know that meditation has been a top priority in my life for the past couple of years. Thank goodness I followed my intuition in pursuing it. I wish I’d done that sooner but as with many things, you gotta be open and ready. Yoga was like that for me, too.
Back story: Life was nice and all a few years ago, but I had too many rules in life (probably still do), which created too many stresses. I had too much passion for health related topics, which, too, created too much stress.
Then, after some thought, I figured I could eat a fairly crappy diet, but, if I meditated, then it might even keep me healthier than if I ate a pristine diet and didn’t meditate.
The self-created stresses in my life made my body (and mind) screamed for meditation to calm them down, and that’s why I made meditation a priority. It was so important that for a couple of years it was the only goal for my new year’s resolutions. Fast forward to today, and wow, life is so much better.
But… it’s a practice. I’m still learning and growing my meditation practice, which brings me to my point today.
I started using a timer with my meditation sittings, and it dramatically improved my experience.
Wish I’d done that sooner, too.
Here’s the thing, if I didn’t use a timer then I was too often wondering how much time had elapsed (most often just a few minutes!). The moment I started using a timer, I started with 15 minutes, and I knew it’d let me know when the time was up so I could empty my mind of time. It also helped me meditate longer in a sitting.
Sounds simple and it is.
It’s been a couple of years now that I’ve had a focus in my life on meditation so that I could calm my mind, body, and soul.
In fact, two years ago it was the only goal I set for 2014 because it was THAT important.
I even felt it was probably more important than my healthy eating habits or exercise, because stress wreaks havoc on a body.
I figured if I could reduce stress and just go with the flow more and chill the f#*k out, that I would probably increase my longevity … more than all the best eating or exercising I could ever do.
That said, I knew a combo of:
- Healthy eating
- Living a calm life …
THAT would be the ultimate.
Well, I pretty much dialed in the healthy eating bit, eh? And exercise and moving? Heck, we got rid of our dining table and couch -> embracing the “furniture free” movement. Check!
Next, I needed to focus on calming my sh*t down.
I’m proud to say that I’ve come a loooong way and I’ve learned a lot the past few years including this post detailing how and why my family meditates, including our daughter (she’s 5 now).
Meditation has changed my life for sure. It’s helped me react less to stressful times. But, I found ways to cope when those stressful times still reared their ugly heads.
That’s what this post is about! I came up with nine ways to instantly chill out. Seriously, they work.
Oh.. And. This past year I found Taoism – WHOA – but that’s for another post.
In the rush of the *sometimes stressful* holidays, these are extra important. Warning: my mouth runs a bit foul in this post.
Here are my top 9 ways to immediately hack your stress and get calm.
The next time your feathers get ruffled, try one of these ideas and see how it instantly calms you. Over time, the more you do this, the more natural it becomes and the more calm you feel ongoing.
I strive to live a life that is Zen (mindful, non-judgmental, and in the moment).
And… I’m a work in progress.
To tell you the truth, I started thinking about this stuff about 7 or 8 years ago, but didn’t become serious until a few years ago, when I made meditation a top priority.
Fast forward to today, and I’m pretty damn Zen. Most of the time.
I create a mindful presence in the kitchen as often as possible, because it makes for the best kitchen experiences. And, would you believe? It helps me create the most delicious food ever. You’ll hear a lot of people talk about putting “love” into their food. I try to create “calmness” and infuse that into my food. (I put some love in there, too.)
Here are some tips to help you quickly get Zen in your kitchen starting today.
Here’s a day in my life.
700 am Wake up naturally. Sometimes I oil pull at this time.
715 am Drink some spring water with organic lemon juice squeezed in. I’ve heard about people doing this forever. I never got into it… til now. I read recently that drinking it on an empty stomach does something to help digestion, which helps you better absorb nutrients from your food later. Interesting. Okay, I’ll try. (The rule is that it’s on an empty stomach and you don’t eat for about 30 minutes.)
717 am Rebounding to start moving, getting the kinks worked, blood flowing, and because it’s fun. (Bellicon is the best rebounder.)
740 am Brew Upgraded coffee in my groovy Technivorm coffee pot. While that’s brewing I get other ingredients ready to make Greg’s and my Bulletproof Coffee (Greg likes his in a cold shake form), or I grab my Bulletproof Frozen Cubes.
745 am Make Kamea’s breakfast (usually gently scrambled eggs – something like this)
In spite of going to the gym for an hour a day, most days, I feel like my life is missing more movement. But, how could that be? I go to the gym almost daily. Surely that’s adequate.
Or, is it?
I took a look at our lives recently and realized there’s just too much sitting… whether it’s eating food at the table, working on computers, playing video games, watching TV, or reading, I had to admit that we’re members of the species homo sedentarius.
Sitting this much just doesn’t feel right. And research says that “sitting is the new smoking,” meaning deadly… even for people who exercise daily! Yikes.
So, on a whim I suggested to Greg that we get rid of our couch, which would make us move more. It was just an idea that made sense to me.
He wasn’t buying it. I mean, who doesn’t have a couch?
Well! Turns out, I’m not the only one to think about this. Apparently there is a movement (pun intended) known as “furniture-free” and I can’t help but be intrigued. There’s even experts on the topic. When Greg heard Katy Bowman, ummm, an expert, he realized it wasn’t just a crazy idea of mine – people are doing this.
Long story short, we got rid of our couch. (Gasp!)