food journal

Omnivore Food Journal

September 1, 2013 By Kristen Helmstetter

Omnivore Food Journal

Cinnamon Sugar Bread — Cinnamon Sugar Paleo Bread

Mini Breakfast #1

Iced decaf Bulletproof Coffee (this version was: Upgraded collagen, vanilla, and coffee beans plus grass fed butter, high vitamin butter oil, and organic coconut oil)

Mini Breakfast #2

Raw organic macadamia nuts
(leftover) Mexican Stew
Supplements: iodine, K2/D3 drops, turmeric, soil based probiotics
1 square organic dark chocolate (85% dark and fair trade)
organic herbal tea

Omnivore Food Journal

August 20, 2013 By Kristen Helmstetter

Iced decaf Bulletproof Coffee (my version this day was with 2 cups brewed Upgraded coffee, 1 teaspoon Dandy Blend, 1 teaspoon high vitamin butter oil, 2 raw “pastured” egg yolks, 1 tablespoon MCT oil, 1 tablespoon organic coconut oil, 2.5 tablespoons Straus European grass fed butter, Upgraded vanilla).
Large Cucumber Ice Smoothie
Square dark organic chocolate
2 Strawberry Muffins (gluten free)
Grass Fed Beef and Bison Heart Stew (yep, heart. pretty groovy prepping it and it was delicious)
Chocolate Ice Cream (homemade with lots of goodness)

Omnivore Food Journal

August 8, 2013 By Kristen Helmstetter

Omnivore Food Journal…

A snapshot like this into my day doesn’t tell the whole picture, because I try to eat with “a week in mind” (though you’ve seen that I’ve had many days started with Decaf Bulletproof Coffee, it’s not always the case). Here’s a day from my journal for Kamea (my 3 yo) and myself.

BREAKFAST

Kamea had Cinnamon Paleo Bread spread with organic grass fed High Vitamin Butter Oil as well as a dish of frozen organic cherries and a scoop of grass fed bison braunschweiger. She’s a fan of braunschweiger and liver. Personally, one way I find it easier to get down is by eating a small bite of it with something else. Most people would use crackers but since we don’t eat crackers often, I have it with sliced cucumber or a berry or olive. Kamea’s vitamins for the day: Vitamins (d3/k2) pill.
My breakfast was: Bulletproof iced coffee. This version was using the upgraded beans (mix of both decaf and regular) blended with 1 teaspoon high vitamin butter oil, 1 tablespoon organic coconut oil, 1 tablespoon MCT oil, 2 tablespoons Straus European grass fed butter, and the upgraded vanilla. I then pour it over ice (during the summer). Delicious. This is a common (first) breakfast for me because it’s so easy to do and keeps me satiated until I have more time to figure out a meal. Sometimes I crack in 1 to 2 pastured organic raw egg yolks. If I’m not having Bulletproof coffee, I’d say the usual for me is cooking pastured eggs using my Sous Vide Supreme and veggies. Or, I’ll join Kamea in some Paleo -style bread, organic fruit, and organic raw nuts. A very easy breakfast too.

Omnivore Food Journal

August 2, 2013 By Kristen Helmstetter

Kamea has been weaning from breastfeeding for the past few months. As a result I’ve noticed my appetite has decreased a bit. It’s weird… I spent the past four years shoveling food in my mouth at every chance, and now I actually go more than 3 hours without food. You’d think life would be easier, yet I find myself spending more time in the kitchen than ever.

Homemade White Chocolate Strawberry Ice Cream

Breakfast

Iced Decaf Bulletproof Coffee (this time it was upgraded decaf coffee beans, Straus European grass fed butter, coconut oil, collagen and grass fed whey)
Paleo Double Chocolate Banana Bread (recipe coming)

Lunch

Poached Eggs and cooked carrots with grass fed butter drizzled on top
Homemade White Chocolate Strawberry Ice Cream (raw eggs, cacao butter, grass fed butter, strawberries, etc).
Iced Herbal Tea

Dinner

Slow Cooker Grass fed Beef Tongue (sounds so weird… recipe coming)
Cauliflower Carrot Puree (recipe coming)

Omnivore Food Journal

July 31, 2013 By Kristen Helmstetter

Omnivore Foodie Journal

As usual, I had two mini breakfasts. My first one is to start my day with some easy calories, while I get going and taking care of my 3-year old girl, Kamea. Then, after 2 to 3 hours, I’m ready to have another breakfast with some solids.

Mini Breakfast #1

Decaf iced Bulletproof coffee (this version had decaf upgraded beans, organic coconut oil, Straus European grass fed butter, upgraded vanilla, collagen, high vitamin butter oil, and melted raw organic cacao butter) … by the way, I don’t drink this every morning ;)
Kamea enjoyed my Cinnamon Sugar Paleo Bread slathered with high vitamin butter oil and a banana.

Mini Breakfast #2

Cinnamon Sugar Paleo Bread (recipe coming)
Organic blackberries.
Iced herbal tea

Vegan to Omnivore Health Update and Foods We Eat

July 28, 2013 By Kristen Helmstetter

There are three things people keep asking of me these days…

Recipes
Update on our omnivore experience regarding our health since blogging about our not being vegan anymore here
Foods we are eating

1) Recipes… they’re coming as you might see from the increased posting I’ve been doing. If you have special recipe requests (vegan, raw, or omnivore), I’ll try to hook you up… just tweet to me (or email) the kinds of recipes or cooking skills you’d like to see on my blog.

food journal

Omnivore Food Journal

Omnivore Food Journal

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