I like to amp up my rice with nutrition.
When I make rice (whether it’s something fancy like red rice, a lovely jasmine rice, or any rice), I make sure it’s made with homemade bone broth (instead of water!). The bone broth adds flavor and tons of nutrition.
You see… Kamea isn’t keen on sipping a mug of broth, so using it to make rice (and stews and soups), I get it into her diet.
Once the rice is cooked, I add grass-fed butter.
I add so much butter that at times it’s swimming in the butter. What can I say?
I like butter.
Besides… the healthy fats in butter help my body tolerate the carbs from the rice. And, the butter offers tooth, brain, skin, and body-building fat-soluble vitamins.
Most times, I also douse it with organic turmeric powder. (Don’t forget the black pepper which helps the bioavailability of the turmeric). I like to find ways to incorporate this anti-inflammatory herb into my diet, and rice is a no brainer.
Turmeric! I wrote a whole book on it!
[Read more…] about Making Red Rice With Bone Broth, Turmeric, And Tons Of Grass-fed Butter
