eggs

Gluten Free Paleo Recipe: Strawberry Muffins

August 8, 2013 By Kristen Helmstetter

Baking is one of my favorite things to do. Well, truth be told, I love all cooking and food prep. It’s my “me time” and a chance to be creative. When I’m in the kitchen, I’m relaxed and enjoying myself.

Today, I’m sharing some delightful homemade muffins we like, especially during the summer when organic strawberries are in season. They are simple and delicious. I enjoy them (smothered in grass fed butter, of course) with a nice cup of organic hibiscus tea as part of my breakfast or for an afternoon snack.

A New Kind of Egg Salad Recipe

July 13, 2013 By Kristen Helmstetter

Eggs hold a special place in my heart. It was eggs that started my family on our journey of vegan to omnivore, and it was eggs that started my family and I on the road to healing from being depleted. Yeah, eggs are a big deal for me. But, not any eggs. They have to be pastured and organic, so when I can’t get enough of them from our local farmer, I buy Vital Farms from Whole Foods.

We go through a lot of eggs right now… it’s as if I can’t get enough. To read about the many ways we consume pastured eggs, check out my egg post here. I’d have to say the most common method is with my beloved Sous Vide.

Vegan to Omnivore Journey – Step 1 – Pasture Raised Organic Fresh Eggs – Poached. Scrambled. Baked. Slow Cooked. Sous Vide.

April 22, 2013 By Kristen Helmstetter

My last shocking post about my food journey into omnivore land brought me a ton of great emails from people asking what we’re eating now that we’re no longer labeling ourselves as vegan. Great question! To answer that, I thought I’d share the journey in various blog posts as it happened for us (and continues), which was/is in steps.

First and Foremost: Thank you to everyone who reached out in support of my family. I was touched from all of the wonderful emails I received. It was kind of surprising (yet, kind of not) to hear from so many people who went through similar experiences. A number of people also asked about the future for Kristen’s Raw. Well, as you might have noticed from the new header, I plan on sharing a wide spectrum of foods from raw to vegan to paleo and to what is commonly called “nourishing” or “real” foods. Since I find my food choices including recipes from all of these, I no longer label myself, which is nice. I just eat real foods, almost exclusively home made. My raw and vegan recipes of the past still have a place in my life, but we’re also eating a lot of other things. Just because we’re not exclusively vegan anymore doesn’t mean we don’t still eat raw or vegan recipes.

So, let’s get to it! Come with me into omnivore land.

eggs

Gluten Free Paleo Recipe: Strawberry Muffins

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A New Kind of Egg Salad Recipe

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Vegan to Omnivore Journey – Step 1 – Pasture Raised Organic Fresh Eggs – Poached. Scrambled. Baked. Slow Cooked. Sous Vide.

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