Here is a quick video showing you how I grow my sprouts at home. I LOVE GROWING THESE NUTRITIOUS LITTLE CUTIES!!! I’ve written about it in a previous blog post here.
As most of you know, I usually follow a diet and lifestyle that is HRAV (high raw, all vegan) and always as organic as possible. The rest of the time, I go all raw. But… there are times, like now (traveling in NY), that I’m loving up both the Raw and the Cooked Vegan. I’m a foodie at heart. And, in NY, I’m surrounded by tons of vegan restaurants (some which offer Raw options) as well as a handful of Raw restaurants, and I can’t help but joyfully indulge. I’m like a kid in a candy store out here. I want to try everything! But, even though I’m eating a fair share of cooked organic vegan food, I’m drinking lots of fresh green juice to keep my cells happy and dancing. Again, easy to do in NY because so many places offer it. (Oh, and we’re taking digestive enzymes to help our digestion).
It’s time for a recipe! YAY! Here is a delicious, sassy, and unique recipe that is creamy and nutritious (ginger and hemp seeds rock!). This recipe is featured in my latest book, Kristen Suzanne’s Ultimate Raw Vegan Chocolate Recipes. And, the lovely Ingrid (of Raw Epicurean) also featured this on her blog with a picture.
EXOTIC CHOCOLATE MILK
By Kristen Suzanne of KristensRaw.com
Yield 3 cups
Ginger is a rich source of powerful antioxidants, which have anti-inflammatory properties, and there is evidence that ginger’s antioxidants might help fight/inhibit the growth of certain types of cancers. Not only that, studies show ginger can also help boost the immune system.
Hemp is commonly referred to as a “superfood” because of its amazing nutritional value. Its amino acid profile dominates with the 8 essential amino acids (10 if you’re elderly or a baby), making it a vegetarian source of “complete” protein! And, it’s loaded with essential fatty acids in an ideal ratio of omega 3s to omega 6s. Go hemp!
2 cups water
1 cup hemp seeds
1/4 cup raw chocolate powder
2 tablespoons raw agave nectar or date paste (or more)
1 1/2 teaspoons orange blossom water*
1 teaspoon fresh grated ginger (or more)
pinch Himalayan crystal salt (optional)
Blend all of the ingredients until smooth and creamy. Exotic Chocolate Milk will stay fresh when stored in an airtight container for up to five days.
* Available at most Middle Eastern Markets, online, and at some Whole Foods Markets.
Sunday, we celebrate the holiday with family. Here is our 100% Raw vegan food intake plan:
1 quart fresh Plant Blood (kale, lemon, golden beets/greens, kiwi)
Chia Coconut Pudding (made with sweet cashew milk, cinnamon, almond extract)
1 cup raspberries
This week I’ll be blogging about the latest hair care products I’m using (that I L-O-V-E!) as well as details about freezing Raw food.
Congratulations Vicki’s Vegan Vice!!! You win!!! Your name was chosen as the winner of my 9th Awesome Giveaway. Your prize is a 16oz bottle of Vitamineral Green – YAY!!!!!! Simply email me the address you want your prize sent to.
Here is what Vicki’s Vegan Vice had to say when asked, “Who do you think is the most impressive person alive today AND why?“
My next Awesome Giveaway is in April (unless I do another one sooner!!!), so check back for details!