Saturday, September 14th, 2013

Recipe Basil Tomatoes Provencal (Vegan Gluten Free Paleo)

by Kristen Suzanne in gluten free, recipe, vegan

I’ve always had a thing for cooked tomatoes. Raw tomatoes? Not so much… but cooked tomatoes I enjoy. The thing is that I usually serve them (cooked) in some sort of sauce where they share center stage with a protein and / or other vegetables.

Basil Tomatoes Provecal

Basil Tomatoes Provecal

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Monday, September 2nd, 2013

Recipe Nourishing Chocolate Pudding (Gluten Free)

 

Nourishing Chocolate Pudding

Nourishing Chocolate Pudding

I’m fond of chocolate, and I’m sure my long time readers know that. It’s not often that a day goes by where I don’t have some rich, super dark, organic (and fair trade, of course) chocolate. My chocolate-loving sista, Lauren, is my kindred spirit in all things chocolate.

I’ve made a number of raw vegan chocolate recipes in the past, but it was time to change it. Nowadays, I find myself looking for ways to get pastured organic eggs in my diet as well as grass fed butter (I’ve come a long way). I figured chocolate pudding would be the ideal way to add them.

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Wednesday, August 28th, 2013

Recipe Carrot Nested Poached Eggs

by Kristen Suzanne in carrots, eggs, gluten free, paleo, recipe

 

Carrot Nest Poached Eggs

Carrot Nested Poached Eggs

It’s no surprise that I love pastured eggs, in all ways. To keep them as healthy as possible though, we usually prepare them in the sous vide under low temperature (by far the easiest), poached on the stove, or maybe gently scrambled using the double boiler method. My preferred experience is to have more yolks than whites and I want my yolks runny.

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Monday, August 26th, 2013

Recipe Six-Minutes Lasagna Stack (Raw Vegan Paleo Gluten Free)

by Kristen Suzanne in gluten free, paleo, raw, recipe, tomato, vegan
Six-Minutes Lasagna Stack

Six-Minutes Lasagna Stack

My Six-Minutes Lasagna Stack recipe can be made as a lovely appetizer before dinner or alongside your next lunch. The nice thing (apart from it taking only minutes to prepare) is that it will please both raw vegans and paleo people.

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Wednesday, August 21st, 2013

Recipe Vanilla Chocolate Chunk Cookies (Gluten Free Paleo)

Time for a gluten free recipe that is easy to make, tastes delicious, and is dessert. How can it not be delicious though? It has CHOCOLATE! And, adding high quality vanilla makes for a match made in heaven. In fact, my family has been known to eat these as part of our breakfast.

Kamea, Greg, and my mom give these a thumbs up. Pair one with a cup of organic coffee or tea, and you’re set.

Vanilla Chocolate Chunk Cookies

Vanilla Chocolate Chunk Cookies (Gluten Free Paleo)

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Saturday, August 17th, 2013

Recipe Beef n Bison Heart Stew (Paleo. Slow Cooker.)

I have ventured into unknown territory for me… into a land I never thought I’d enter. I made a stew that had heart in it. Yes, actual heart. It was grass fed bison heart to be exact (though you can make this recipe with either bison or beef heart). And, of course, I used my trusty ol’ slow cooker.

Grass Fed Bison Heart Stew

Grass Fed Bison Heart Stew

I bought the grass fed bison heart many months ago and it sat in my freezer. Of course, it scared the dickens out of me as I had images flashing before my eyes of Indiana Jones and the Temple of Doom – pictured below. But, as my repertoire of recipes increased to include other unusual things for me (grass fed tongue and grass fed liver), the heart didn’t seem as crazy as when I originally ordered it.

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Sunday, August 11th, 2013

Recipe Cucumber Ice Smoothie (Vegan n Paleo)

Oftentimes my lunch consists of either a big salad or some kind of blended drink / smoothie. I usually load it up with fat and veggies so it’s highly nutritious (fat helps many nutrients get absorbed from foods) and satiating, not to mention easy and fast.

Cucumber Ice Smoothie

Cucumber Ice Smoothie

Cucumber Ice Smoothie (Vegan. Paleo.)

Yield 2 servings

  • 1 large organic cucumber, chopped
  • handful of fresh cilantro
  • 1 tablespoon fresh dill
  • 2 stalks celery, chopped
  • 1 avocado, pitted and peeled
  • 1 tablespoon MCT oil
  • pinch fleur de sel salt
  • juice 1/2 lemon
  • 1 cup ice

Blend everything until smooth. I used my Vitamix and the accompanying plunger. If you don’t have one of these beauties, then you might need to add a bit of water to help get it blended.

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Friday, August 9th, 2013

Recipe Gluten Free Paleo: Sticky Chocolate Coconut Squares

We plan on homeschooling Kamea so we’re starting to get involved with local homeschooling groups. Greg went to our first meeting recently, and I sent these Sticky Chocolate Coconut Squares with him to share with the group. I don’t normally use as much sweetener as I used in these, when I make desserts like this for home, but since I didn’t know the group, I thought I’d bump up the sweetness a bit. ;)

Sticky Chocolate Coconut Squares (Gluten Free, Raw, Paleo)

Sticky Chocolate Coconut Squares (Gluten Free, Raw, Paleo)

They took me 5 minutes to make. Gotta love that about raw foods!

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Thursday, August 8th, 2013

Gluten Free Paleo Recipe: Strawberry Muffins

Baking is one of my favorite things to do. Well, truth be told, I love all cooking and food prep. It’s my “me time” and a chance to be creative. When I’m in the kitchen, I’m relaxed and enjoying myself.

Strawberry Muffins (Paleo, Gluten Free)

Strawberry Muffins (Paleo, Gluten Free)

Today, I’m sharing some delightful homemade muffins we like, especially during the summer when organic strawberries are in season. They are simple and delicious. I enjoy them (smothered in grass fed butter, of course) with a nice cup of organic hibiscus tea as part of my breakfast or for an afternoon snack.

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Tuesday, August 6th, 2013

Strawberry Lemon Zest Cream Over Apples and Bananas

by Kristen Suzanne in banana, cashews, gluten free, paleo, raw, recipe, vegan

Here’s another recipe that we can all enjoy whether we’re raw, vegan, or paleo, and it’s perfect during the summer because of strawberries being in season.

Fresh strawberries

Fresh strawberries

This recipe’s gorgeous pink color, creamy texture, and bright flavor take fruit to the next level. Serve this salad for breakfast, as a side to lunch, or as your next dessert. And, although I often make it with apples and bananas, you’ll love the cream with any fresh fruit, especially if it’s in season.

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