This juice was so dang pretty, I didn’t want to drink it. I just wanted to stare at it. I made it with my Breville and it contained 2 oranges (peeled), 7 smallish/medium carrots, big ol’ knob of ginger. The orange and carrots made it pretty and the heavy ginger gave it some jazz. It was AWESOME! (I should have taken a picture of it.)
These were soaked, sprouted and dehydrated. They’re a great source for iron and zinc. Yum! Zinc is important for fertility, especially male fertility!
Fresh Raw Zucchini & Cucumber Pasta
I spiralized zucchini and cucumber with my Benriner Turning Slicer (demonstrated toward the end of this video). I put it in a bowl and added fresh squeezed lemon juice, Himalayan crystal saltand black pepper. Then, I diced up red bell pepper and avocado (using the fruit scooper in this video to get all my avocado out), and threw that on top. Finally, I added fresh raw corn cut from the cob and tossed that in. My husband and I were loving up this fresh concoction. *NOTE: it’s best to cut and use the juice from lemons right before serving (when possible) because from the moment of cutting, you start to lose the precious vitamin C… like, by the minute.
Buckwheat and Fresh Veggies
I mixed up a little cooked buckwheat with a bunch of fresh raw veggies and non sweet fruit and topped it with a fantastic raw sauce mixture of tahini, tamari, ginger, and other awesome flavorings.
I didn’t have hazelnuts, so I used a mixture of hemp seeds, (soaked, sprouted and dehydrated) sunflower seeds, and (soaked and dehydrated) walnuts. *TIP: I have a ready supply of these gems in my freezer so I can quickly grab one whenever I want. That’s one of the keys to succeeding with the raw vegan lifestyle. Have food on hand, already made, ready to eat. Trust me. When I’m going to a restaurant, I can grab my Raw dessert and stash it in my purse so when I get a craving for dessert, I can gobble up my secret treat. When I arrive home from a day of running errands, I like knowing that I can go to my countertop ready to eat snacks and enjoy a nutritious snack (things like garlic basil chia crisps, prunes, dates, sprouted / dehydrated sunflower and pumpkin seeds, goji berries, raisins, etc).
Here is what Courtney and Finding True Serenity had to say when asked, “If you could donate 1 million dollars to charity, which would you choose AND why?”
Courtney wrote, “That’s tough because there are so many that are deserving. I would donate to Ashoka, a non-profit dedicated to assisting social entrepreneurs. I love the organization because they work from the bottom up – finding individuals and small groups that are making a difference in their own communities – instead of from the top down (which rarely works!). This strategy great because the people that they fund are connected to their communities, know exactly what is needed, and are better able to figure out the best approach.”
Finding True Serenity wrote, “Wonderful question! I honesty would have to name my #1 choice as WWF (World Wildlife Fund). I think we need to protect our natural home, and all of it’s inhabitants while promoting efficient and sustainable approaches to preserve and reverse the degradation of our planet so all of our needs are met in harmony with nature! I would love to win a bag of chia seeds! They sound quite universal! Thank you for the wonderful opportunity!”
My next Awesome Giveaway is in October, so check back for details!
I’m not one to waste organic food… ever. So, when I’m done juicing, I make crackers with the leftover pulp, or I stir some into my dog’s food, or I give it to the bunny’s in my neighborhood.
Here’s a little quick video showing you the batch I made the other day.
I used my Breville to make the green juice (like only $99 bucks for this machine – so worth it). I spread the pulp mixture with an offset spatula (one of my other favorite tools in the kitchen, other than the fruit scoopers). And, I used my Excalibur Dehydrator to dry the Raw crackers (they’re the BEST on the market – hands down).
You can use any spices you have on hand. Be creative and try different combinations. And, use the juice pulp from any green juice you make.
The recipe I used below is:
For the Juice
2 cucumbers, 1 bunch Italian parsley, 5 leaves medium kale
This gives about 2 cups of pulp when using the Breville juicer.
For the pulp
1/2 cup flax* seed, 1 tablespoon tamari, 1 teaspoon turmeric, 1/2 teaspoon coriander, 1 tablespoon mesquite powder, and 3/4 cup water (as needed) *The lovely flax I used was from a sample sent to me by Flax Matters.
This is one of my favorite kitchen gadgets (available here). What can I say? I’m a gadget girl. It makes scooping out avocado so effortless and FUN! They make GREAT gifts, too! (Holidays aren’t that far off.) :)
And, it comes in a pack of three. I use the red for avocado, the green for getting the greatest, longest pieces of coconut meat from young Thai coconuts, and the orange is supposed to be great for mango.
Now… some of you might say, “Oh, I can use a spoon for that.” Well, let me tell ya. The beauty of this scooper is that it (like practically every time) takes out the avocado in one lovely perfect avocado half. And, that makes it easy for dicing up when serving the avocado in other kinds of dishes. So, for example, when I dice avocado for a salad or a noodle dish, I need the avocado in as perfect a piece as I can get. Then, I slice horizontally in half (across) while keeping the avocado in place. Then, I slice vertically through in 3-4 slices. Voila, it’s like perfect little cubes. If you used to a spoon to get the avocado out, odds are, it comes out in pieces, making the dicing process not as nice and uniform.
It’s time for another awesome giveaway (here was last month’s). The prize for September? CHIA SEEDS!!!!!! WHOOHOO!!!!! I will be drawing the names of 2 winners, and each winner will receive a 3 pound bag of chia seeds (courtesy of Chia Seeds Direct). Cool, huh?
Chia rocks the house. Most of you know I’m a big fan of these cute lil guys. Read my post about chia here, the “Dieter’s Dream Food.” There are so many wonderful ways to enjoy them:
Plain, by the spoonful (be sure to carry dental floss, speaking from experience here)
Roll a peeled banana in them
Add them to smoothies and Raw vegan nut/seed milks
Make chia crackers (like here) or chia bread (like here, this recipe doesn’t call for chia seeds specifically, but you can substitute the “twister” blend for ground chia)
Want the chance to win? It’s simple to participate! All you have to do is answer the following question (be sure to answer both parts) in this post’s comment section. The contest will end Wednesday night, September 9th @ 11:59pm. I’ll enter everyone’s name who answered the question into a drawing and announce the winner on my blog Thursday, September 10th. *Please note: this month’s contest is only open to people living in the United States and Canada.
Question:If you could donate one million dollars to charity, which would you choose AND WHY?
Oh, and PS… A great thing about the Benriner turning slicer I show in the video is that the Raw veggie noodles that this tool makes are noodles that stay fresh for 2-3 days, unlike the Saladacco or other spiralizer like the Saladacco (where the inside of the produce is used), and you need to serve the noodles right away or at least the same day. With the Benriner Turning Slicer (and there are a couple of other models that are similar to the one I feature), the noodles can be made 1-2 days in advance and still taste as fresh as the day you made them. That’s awesome!
This recipe can be used in many different ways:
Use this for dipping fresh veggies (my favorite way) or corn chips (Raw or not – it’s up to you!)
For those eating cooked vegan foods, this is an awesome sauce on top of veggie burgers
This also makes a delicious Raw vegan dressing on a hearty salad with romaine lettuce, chopped tomatoes, and cucumbers. You could even sprinkle on some Raw vegan taco meat and raw dehydrated corn chips for a tortilla type salad.
Here’s a super fun way to have it… dehydrated like a slice of nacho flavored cheese… simply spread the mixture on to a dehydrator tray (Excalibur Dehydrators are, by far, the best) fitted with one of their Paraflexx sheets. Let it dehydrate (105-110 degrees) over night (or longer!), and try flipping it on to a regular mesh tray the following day, peel off the Paraflexx sheet and continue dehydrating until you reach a “dry-type” texture. Either try cutting into squares to put on your next sandwich or crumble it up and use it as a fun and yummy topping for salad. Or, if you’re like my sweet husband, he eats it straight out of the dehydrator bite by bite… plain, all by its delicious self!
For the past week, I’ve been living up the Raw lifestyle big time (like usual I guess, haha, but more intense. I took out a bunch of my recipe books and I’m having a blast in the kitchen. Details below…
Here is a picture of my refrigerator loaded to the gills after we went to Whole Foods Market and the farmers’ market (where I’m a part of an awesome certified organic CSA). Most of the goodies are from the farmers’ market, but a few things I had to score from WFM such as kale, mustard greens, blueberries, raspberries, celery, cilantro, and parsley.
Here is my light reading of the week… a couple of great magazines. VegNews and Purely Delicious. I’m also reading a book by Deepak Chopra, M.D. My goal is to spend time away from the computer for a few days because my right eye has been twitching for a week. It feels the most irritated when I’m working on my computer or using my iPhone, which I do ALL the time. Those two things must be the culprits because 1) I get PLENTY of sleep and 2) My body is full of any and all vitamins that if there was a deficiency it would cause that. Some could offer the suggestion that it’s stress, but my life is pretty calm for the most part in spite of my fertility adventures (will update you on that this week). And, again, once I start working on my iMac or look at the iPhone, my eye feels strained.
We’ve been having 1-2 large green smoothies every day (I took a break from juicing this week – I like to change it up from time to time). Green smoothies (green shakes, green monsters – whatever you want to call them) are a staple in my life. They’re super easy to make and HELLO! they’re loaded with nutrition, fiber, and goodness. I topped this one with home grown sprouts for fun (see my video on how to grow your own sprouts here).
Saturday night we had a birthday party to attend and I figured the restaurant probably wouldn’t have anything really healthy, so we filled up on this dish before we left the house. I made Raw zucchini/vegetable pasta medley with Lemon Basil Cashew Cream. It was refreshing and deliciously unique. (You’ll notice the “clump” of sauce in the center. I hadn’t stirred it into the dish when I took the picture. With raw pasta dishes it’s OK – even preferable – to have thick sauces because the water from the veggies helps to dilute it after it’s stirred together).
I had chia seeds in my breakfasts a couple of days last week. More specifically, Sunny Morning Chia Porridge (no oats in this porridge though!). The mixture consisted of chia seeds, shredded unsweetened coconut, orange juice, cashews, stevia, almond extract, agave nectar, and cinnamon. It was just lightly sweet, making it ideal for my breakfast. And, full of energy of course!
For dessert all week, I’ve been making different variations of raw banana ice cream. My husband LOVES this stuff. Seriously. Every time I give him a dish of it, he swears… yes, literally swear words – like “Sh*t this rocks!” (he says other things, but I’ll keep this post “PG” rated), because he loves the stuff and is amazed at the texture and flavors. I like to make it in my food processor because it helps make it fluffy by incorporating more air (as opposed to making it in a blender or Green Star).
Banana Ice Cream Crumble: I made a crumble of walnuts, raisins, shredded unsweetened coconut, and a pinch of Himalayan crystal salt. I put some crumble in the bottom of two bowls. Then, I pureed frozen bananas. I put the banana ice cream in the bowls and then topped them with more crumble. Yum! The various textures were awesome – smooth raw vegan ice cream, crunchy nuts, and chewy raisins. Today I froze 3 bunches of bananas for more Raw Banana Ice Cream.
I also made a batch of my delicious soup, Kristen Suzanne’s Harvest Soup (Holiday Style with pumpkin spice added) – it’s fabulous, easy, and FULL of nutrients. Today’s batch was a tiny bit different than my original recipe. I didn’t have dates on hand so I used maple syrup. I could have used raw agave nectar, but opted for the maple syrup to support the holiday flavor theme of the soup.
Later this week I’m going to make my lasagna and hummus recipes (these recipes are always huge hits with family and friends). I’m also going to make some dishes of uber simplicity such as chopped (or spiralized) zucchini/cucumber topped with a drizzle of olive oil (or diced avocado), Himalayan crystal salt, pepper, and a squeeze of citrus. And, some huge salads are in order.
Raw Vegan Rocks!
**Update(it’s 4:39am, 9/1/09)
Well, I ended up having quite the chocolate craving tonight with nothing in the house stashed away for a rainy day. But, I didn’t wear a frown for long. I grabbed my Chocolate Recipe book and turned to the Chocolate Crunch Hazelnut Macaroons (recipe here) and in less than 15 minutes I was a smiling girl. Chocolate covered fingers and all.
Shortly after that… I was craving GREEN JUICE! So, I busted out my GreenStar (my favorite way to juice these days) and made about 10 cups of juice (I gave my husband 2 cups, I drank a quart, then we went on a 2 mile walk at 3:30 am and I’m now home updating this post while drinking the remaining quart of green juice). What was in it? So many good things. I’m calling it Army Green Juice (because the color was truly army green and gorgeous!). The recipe: 2 red bell peppers, 1/2 lemon, 1 orange peeled, 1 large cucumber, 1 medium cucumber, 1/3 bunch Italian parsley, 2 large heads of Romaine lettuce (my first time juicing Romaine, Mr. Monarch and Ms. Stokes-Monarch inspired me), 8 medium carrots, and 4 leaves of mustard greens. YUM!!! I’m full of RAW VITALITY!!!
After viewing those videos, I came away with the feeling that, for the first time, I’m just not surprised anymore. The government supporting the people they support… the conflicts of interest… the revolving doors… the problems with things from GMOs to aspartame to high fructose corn syrup and subsidies for crap like that to amalgams to vaccines to – well, the list is so long that I’m just not surprised anymore. And, amazingly, I’m pretty much not upset. As I watched these videos I thought to myself, “Well, I’m glad that I’m a prosumer. I’m glad that I don’t take the so-called experts’ (i.e., doctors, politicians and big biz) word for it when it comes to my health and the environment. I know that I need to keep myself educated on these topics and make my own decisions from there.”
That’s the way it has to be… informed. And, if we stay informed, then we should be safe. Hopefully.
I’ve been needing a new purse for a while now. My closet is filled with torture (beautiful as the end result may seem, my Chanel and Gucci bags just aren’t sexy to me anymore). So, they continue to sit in my closet. Meanwhile… this girl needed a new purse (or two!). I’ve been carrying around an old hemp purse of my grandma’s (I think she bought it in Spain about 40 years ago). It’s cute, but too small. And… it has some leather on it (not a whole lot, but it’s there). Still, it’s sentimental to me because it was my grandma’s.
Some of you may be wondering what the big deal is with leather for me. Well, I’m a veganfirst and foremost for ethical reasons… to save animals. So, it would seem beyond silly for me to wear or use leather. But, I have it in my closet. I have kept it from my pre-vegan years, but I’m not using it (think: shoes, belts, purses).
I’m not of the mind to just throw it all out either. My leather pieces do have some meaning to me; there are memories with each one. For example, my first Chanel purse was a gift from my mom when I graduated from high school early. My second Chanel was a reward to myself when I was working 80 hour work weeks years ago. The stories go on from there. I have some from my very young childhood (like 13 years old). However, I don’t want to use them or advertise them. I realize that the animal has already suffered for it, and it seems rather wasteful to just pitch it.
From Peta.org: “Every year, the global leather industry slaughters more than a billion animals and tans their skins and hides.(1) Many of these animals suffer all the horrors of factory farming—including extreme crowding and confinement, deprivation, and unanesthetized castration, branding, tail-docking, and dehorning—and cruel treatment during transport and slaughter.” Read more here.
So, what’s a girl to do? I have no idea. They’re stashed away for now.
Meanwhile… I needed something new. Something that showed my style and beliefs. Something eco-chic. Something cool. Something sustainable. So, I chose hemp. I found two bags and bought them without hesitation. The first one is dark brown and functional. It has many compartments and plenty of room for my girlie stuff (makeup, money, pens, paper, raw snack bar, cell phone, etc.) and the other one I chose is black. This second purse is a little dressier. It’s perfect for date nights with my husband, dinners, etc. I bought them both here (one of my favorite online stores). They’re perfect.
Here are great articles that I hope you take the time to check out.
Time Magazine: Getting Real About the High Price of Food – I’m excited because the word is getting out more and more about healthier eating… local, organic, more plant based foods, treating animals better, etc. Apparently, this article is the cover of Time magazine – YAY! We had Food, Inc. (see my post about Food, Inc) over the summer and now this.
White House Farmers’ Market – How cool that Obama is talking about having a farmers’ market outside the White House. I love shopping at my farmers’ market and I’m a part of a CSA that I LOVE. Everyone should have access to locally grown organic veggies. Everyone.
Relaxing for Health (and fertility!!!), It’s Good For You – I really enjoyed reading this article. Relaxation is so important… for boosting the immune system, helping digestion, and, yes, fertility! I’m all over that. In fact, I’ve recently purchased a few cds on meditation and visualization for pregnancy, infertility, etc. They’re WONDERFUL! I play them in the background when I’m getting ready for the day, when I’m juicing, and when I’m falling asleep at night.
*UPDATE: I’m adding this article that I found today:
The Anti-Cancer Diet- Whoohoo! Go Plants! I especially like the part about eating more RAW and ORGANIC! I’m saving the link to this article, because it sure pumped me up and encouraged my lifestyle.
Here are some of the things I had today. Yummy, fresh, all organic, and full of vitality.
1 quart green juice (plant blood!) with a dash of wheat germ oil (high in Vitamin E, an important vitamin for fertility). I like to make a LOT, like 10-15 cups worth. I store it in glass mason jars, filled to the tippy top, in my refrigerator. It only lasts us about 2 days maximum because between my husband and myself, we drink it all up.
2 cups grapes
These were from the CSA and they were awesome… fresh, crisp, sweet, and damn refreshing.
6 cups Raspberry Green Smoothie (1.5 cups filtered water, 3 cups raspberries, 6 leaves curly purple kale, 3 bananas) – I didn’t drink this all at once. It’s loaded with nutrients and lots of fiber. Mmmmmm…
Coconut Yogurt with 2 tablespoons hemp seeds (the yogurt is not Raw)
3 cups Creamy Juicy Greens
This is where I take a couple cups of the fresh green juice that I have and blend it with avocado in my Vita-mix blender. This is great because: 1) some nutrients need fat to be assimilated, 2) if the green juice is too green or spicy, then the avocado mellows it out a bit, 3) it’s totally satisfying and filling, and 4) the creamy factor is out of of this world! When I juice my greens using my Green Star (read about my 2 favorite juicers here).
Guacamole and Salsa
I love this combination as an easy and delicious salad. Avocados are so good for you, and tomatoes have nutrients in them that need fat (like from the avocados) to help your body assimilate them.