Tuesday, July 28th, 2015

(Recipe) XOCO Bulletproof Mocha – A Balanced Coffee Elixir

XOCO Bulletproof Mocha

XOCO Bulletproof Mocha

Some health experts talk about the importance of balancing energies in the foods and drinks we consume to receive an optimal experience – not too jittery but not falling asleep either.

Well, I’ve taken that advice and present an energy balanced mocha, Bulletproof Style (of course).

Yeah, it’s awesome.

You see, coffee (caffeine) has a stimulating energy. It could be beneficial to balance that energy by adding an herb or component that is calming, such as the medicinal mushroom reishi. For that, I jumped to Four Sigma Foods (quality) reishi in the form of their XOCO product which also has chocolate in it (they’re called chocolate shots).

Ergo, I ended up with a mocha. Cool.

In fact, those smarty-pants guys over at Four Sigma Foods even make a mushroom coffee! It’s a genius little packet of instant medicinal mushroom (lions mane + chaga or cordyceps + chaga) plus coffee – all in one. Just add water, stir and drink. (I love those – oh hey, I’ve made it Bulletproof style here.)

I’ve written about why (and how) I use Four Sigma Foods products in a detailed post here. You should read it.

I have a whole counter dedicated to my coffee and teas. (Read this post to see how my whole kitchen is organized.)

Ahhhh coffee (and tea) station.

Ahhhh coffee (and tea) station.

 

Recipe: XOCO Bulletproof Mocha

Blend everything until smooth and frothy. (I blend in a couple of raw, pasture-raised-happy egg yolks sometimes, too!)

Enjoy a day where you feel all zen and powerful at the same time.

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Friday, July 24th, 2015

(Recipe) The Best Tea Ever

by Kristen Suzanne in beauty, energy, gluten free, herbs, longevity, recipe
Today's Best Tea Ever. Immunity Boosting

Today’s Best Tea Ever. Immunity Boosting Goodness.

I was inspired to make this tea last night after listening to a number of Longevity Warehouse videos featuring David Wolfe and other unique health experts.

I combined (what I think are) two great energies: astragalus root (for qi’s movement energy and healthy lungs) and Chaga (for jing’s primordial energy) along with fresh ginger and a 1/4 teaspoon of raw shilajit powder (a potent mineral supplement that I don’t use daily). (I talked about Qi and Jing in the last post.)

I made this using a delightful spring water, Castle Rock Water. I’ve been getting into spring waters lately to see if I notice any improvement in health versus my filtered tap water to which I’m so accustomed. In fact, this morning I made my Bulletproof Mocha using an alkaline water – I’ll report on another day about my spring water experiment. Oh, we drink mineral fizzy water at times, too.

I was blown away at the perfect-ness of my tea. It was just what my body desired yesterday. The concoction was rich, powerful and grounding. I felt a primal energy overcoming me (placebo? who cares?). It was awesome.

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Friday, May 29th, 2015

Today’s Bulletproof Coffee Recipe: Turmeric Essential Oil and Protein

Bulletproof Coffee with Turmeric Essential Oil

Bulletproof Coffee with Turmeric Essential Oil

Today, I made an exceptionally wonderful mug of coffee, using Dave Asprey’s base recipe of Bulletproof Coffee® to start. I added anti-inflammatory magic from turmeric essential oil. I also added collagen protein to keep me satisfied all morning.

You might remember I wrote about making my Golden Coffee where I added turmeric powder. I’m a fan of turmeric for its health promoting properties and I’m always looking to upgrade my nutrition, especially when it’s easy to do.

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Monday, May 25th, 2015

3 New Things I’m Trying: New Bar, Herbal Flu Shot, Pavlok.

Snack Bar Basket is a time and sanity saver.

Snack Bar Basket is a time and sanity saver.

I’m trying three groovy new things this week:

  1. Bar (the kind you eat)
  2. Herbal Cold & Flu Shot
  3. Pavlok (zapping behavior modding device)

Let’s dive in and start with the food. Duh.

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Wednesday, March 18th, 2015

Everyone Needs An Aloe Plant – I Burned My Hand.

by Kristen Suzanne in herbs, Kristen Suzanne

 

I burned my hand. Thankfully I had aloe to put on right away.

I burned my hand. Thankfully I had “fresh” aloe to put on it right away.

I was cooking organic yams in the toaster oven the other day and I reached in to adjust them. In the process, the top of one of my knuckle touched the burner coil. OMG —>> OUCH!

Step 1: Remain calm.

Step 2: Cut a piece of fresh aloe. (Filet the aloe, dig out the insides… put on burn… cover with bandage.)

Phew… feels better instantly.

Every kitchen needs an aloe plant for burns and every home, in general, needs an aloe plant for skin boo-boos, beauty, and even consuming internally to help fight wrinkles. Yes, internally to fight wrinkles. Who knew?!

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Thursday, March 12th, 2015

Golden Coffee – (hint: add turmeric)

by Kristen Suzanne in coffee, grass fed butter, herbs, MCT oil
Golden Coffee - brain boosting and anti-inflammatory. YES!

Golden Coffee – brain boosting and anti-inflammatory. YES!

I’ve been drinking a coffee shake type drink (or Dave Asprey’s Bulletproof Coffee®) for the past couple of years. I make it most mornings. Lately, I’m adding a new twist to it.

Turmeric powder.

I was hesitant because I didn’t think it’d taste very good, but I tried it, and ya know what? It’s just fine! I don’t even know it’s in there (and neither does Greg – hehe). Now, I’m hooked because it’s an easy way to get some of this anti-inflammatory and brain-boosting herb/spice into my diet – daily. And, if I have a decaf bulletproof coffee at night, which I’m known to do because it’s satisfying like a dessert even though there is no sugar in it, then I’ll get a double serving of turmeric. <– Bring it!

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Thursday, February 12th, 2015

Look At All The Ways I Use Medicinal Mushrooms n Why – Four Sigma Foods Review

Pumpkin Chili with Four Sigma Foods Instant Medicinal Mushrooms

Pumpkin Chili with Four Sigma Foods Instant Medicinal Mushrooms added

I’m drawn to things that have been used by people for hundreds of years, and thousands in some instances. I mean, if people have been using something since time immemorial, then there must be something to it.

Enter: Medicinal Mushrooms

Medicinal mushrooms and tonic herbs, most notably from Asia, are reputed to have healing benefits of all kinds and have been used for thousands of years for healing… some of the more common ones being ginseng, reishi, and perhaps chaga. There’s good reason, too. They can work.

I first became interested in them a few years ago. I immersed myself, as I’m well known to do, and I started buying and trying all sorts of them… too many to count and name. At the time I was interested in energy, fertility, longevity, happiness, relaxation, and immune health. Within each of those categories there were many options and I couldn’t help myself. I felt like a kid in a candy store (or a health food nut in a new health food store).

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Friday, January 2nd, 2015

Sinus Kicker Recipe to Kick Sinus Congestion’s Butt

by Kristen Suzanne in gluten free, herbs, honey, paleo, recipe
Sinus Kicker Recipe - Get relief from sinus congestion.

Sinus Kicker Recipe – Get relief from sinus congestion.

Living in the desert I get my share of sinus headaches (and I suspect anyone who experiences a dry winter climate does, too). I’ve learned of two very effective ways to deal with them. One is with this freakin’ great Panasonic nano facial steamer (unlike any other steamer I’ve used… expensive but worth it) and the following recipe for Sinus Kicker. (I’ll share more on how I use the steamer in a later post… it upgraded my oil cleansing routine.)

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Friday, December 19th, 2014

Recipe: Souped Up Soup (Taking Boxed Soup To New Levels)

by Kristen Suzanne in carrots, ghee, gluten free, herbs, omnivore, recipe, soup
Souped Up Soup

Souped Up Soup

In my effort to spend a little less time in the kitchen some days, I’ve come up with a nice, easy, nourishing meal that I’m calling Souped Up Soup. I take a really decent organic boxed soup and I add a bunch of stuff to it to amp up the nutrition. It’s really easy and makes a fast dinner (or lunch) when I just need to get something on the table.

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Friday, December 12th, 2014

Recipe: Golden Immunity – Fight The Flu!

Golden Immunity - Fight the Flu!

Golden Immunity – Fight the Flu!

Over the past few months I’ve been researching the topic of herbal antivirals and herbal antibacterials. I’ve learned a lot to say the least. My family’s supply of immune boosting tonics, tinctures, herbs, etc is damn impressive, and if our house ever caught on fire, I’d probably grab as much of those as I could instead of my laptop, etc. Ha! Seriously though, I feel empowered to kick anything’s ass that comes my family’s way.

Entered into our home: the flu.

We had the flu in our house with our little one recently, and in my determination to heal her in record speed (which she did), and preventing my husband and me from getting it, I created this crazy wonderful drink, Golden Immunity. It’s filled with everything the body needs to nip the flu virus in the bud or help you prevent getting it, if you’re around people with influenza.

I made the drink on the spicy edge so I didn’t give it to Kamea. For Kamea, I did a number of other things from probiotics to lyposome encapsulated vitamin C plus vitamin D3/K2 drops, various tinctures like this Cherry Bark, this Astragalus, and this Dr. Christopher’s Echinacea Angustifolia, and homemade elderberry syrup (plus more) multiple times a day. (If you don’t make your elderberry syrup you can buy it here.)

Making Golden Immunity is a 3 step process to make it, but beyond worth it. There are no amounts listed in my rough outlined recipe, but I made a batch with 3 cups which Greg and I shared. Just eyeball everything because as long as you’re getting the following ingredients in, it’s immensely beneficial.

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