Monday, September 19th, 2016

Lucky YOU! Dr. Cowan’s Garden Coupon Code! Plus Super Slaw Recipe.

My collection of Dr. Cowen's Garden powders. SO GOOD!

My collection of Dr. Cowan’s Garden powders. SO GOOD!

Today is your lucky day!

Recently, I blogged about my passion for both my new kitchen robot, the Instant Pot Smart as well as my collection of Dr. Cowan’s Garden Vegetable Powders.

In case you didn’t read that post, I’m loving my Instant Pot Smart because cooking just became so easy I think I could do it while I sleep.

And, I have new best friends in my life: Dr. Cowan’s Amazing Awesome Nutritious EASY-TO-SNEAK-ADD VEGGIE POWDERS! For more details read here.

Dr. Cowan’s team saw my post and wanted to offer my readers a 15% discount coupon for their veggie powders. OMG! Lucky dogs you are!

You will get 15% off your purchase when you use the coupon code at checkout: KRISTEN

It bears repeating that I love these quality garden vegetable powders. They have thought of everything from using miron glass containers to protect the product to briefly cooking the kale, for example, before dehydrating it.They also use an amazing variety of vegetables to strive for balance and nutrient variety.

I can’t speak highly enough about Dr. Cowan’s Garden Veg Powders. I am a customer for life!

Dr. Cowan's delicious kale powder.

Dr. Cowan’s delicious kale powder.

For example, from their website about the kale powder…

Kale is a highly nutritious vegetable known for its many phytochemicals, which are anti-inflammatory, antioxidant and anti-cancer. It is one of the best sources of Vitamin K, which helps regulate the body’s inflammatory process, as well as beta-carotene, which has been shown to help prevent cancer.  It is also a great source for Vitamin C and manganese, which is important for skin health.

However, kale also contains goitrogens, which inhibit thyroid function but which are mostly removed with cooking.   We steam our kale before dehydration to remove these goitrogens.  More than four pounds of kale are contained in this 150-gram jar. The varieties in our powder include Red Russian, Scarlet, Lacinato, Dwarf Siberian and Toscano.

The flavor is bright and grassy. When folded into most other foods, it takes on the flavor of those foods, which makes it ideal for picky vegetable eaters. To use, sprinkle on salads, eggs, rice, quinoa, buttered popcorn, steamed or roasted vegetables, fish or chicken. Add to smoothies, soups, stews, pasta, spaghetti sauce – really, anything you enjoy eating! Our favorite way to use Kale Powder is sprinkled on scrambled or over-easy eggs in the morning.

See? Awesome.

I’m able to add extra nutrients to just about anything I eat. I use these powders on so much and I can’t wait for them to make their pumpkin powder to amp up all foods and recipes Fall Season related. Um… pumpkin latte anyone?!?

Today, as I write this post, I’m drinking homemade grass-fed kefir to which I simply added a 1/2 teaspoon of Perennial Greens. This powder blend includes: Tree collards, gynura, perennial chard, chayote, moringa, perennial kale. That’s a powerful blend.

Super Kefir with Dr. Cowen's Garden Veg Powder #grassfeddairy

Super Kefir with Dr. Cowan’s Garden Veg Powder #grassfeddairy


Not all powders are available all the time. But, here’s a secret… if you join their newsletter, you’ll be the first to know when they have new options available. Jump on it(!) and buy, because they sell out fast!

It’s hard for me to pick a favorite, because I find use in all of them.

I like the winter squash to increase my beta-carotene. I LOVE THE LEEK (which as of this writing isn’t available but I’m told it’s soon) because of its FLAVOR (OMG!) and leeks might be extra important for gut health it seems. I love the beets because I’m just not one to make beets often (well, except now that I have my Instant Pot I admit it’s way easier).

Still, the ease of adding Dr. Cowan’s beets to anything is mega attractive. Plus, an important note is recognizing that Dr. Cowan’s team uses three varieties of beets (Detroit Red, Chiogga, and Golden) – remember that variety is the spice of life. It’s important for health.

I also love the threefold blend because it’s so balanced. I use that one often with my 6-yo daughter. One of her favorite combos right now is my open-faced grilled cheese with raisins.


Very special open-faced grilled cheese for my daughter.

Very special open-faced grilled cheese for my daughter.

Here’s what I do…

I toast a slice of organic, TRULY sourdough bread. Then, I spread grass-fed ghee on top.

After that, I sprinkle Dr. Cowan’s Garden Threefold Blend on top and add some raisins (I stuff them into the sourdough holes when possible – hehe).

Add a sprinkle of sea salt, sometimes fresh herbs if I have on hand.

Then, I top with thick slices of raw grass-fed cheese. Toast it briefly under the broiler to melt the cheese.

Voila! She has this almost every day right now.


Super Slaw with Veggie Powders! (no mayo)

Super Slaw with Veggie Powders! (no mayo)

And, then there’s my SUPER SLAW recipe.

Super Slaw 

Try this super coleslaw which is amped with veggies and doesn’t have mayo. Creamy and cooling with a bit of cabbage-crunch.

Yield 6 to 8 servings (or fewer if you like big-ass bowls of coleslaw per person)

2 medium carrots, shredded
1 medium head green cabbage, cored and shredded
2 tablespoons apple cider vinegar
1 teaspoon sea salt
1 teaspoon (or more!) Dr. Cowan’s Garden Threefold Blend Powder
1/2 teaspoon ground turmeric powder
1/4 teaspoon dried oregano
4 tablespoons raw honey
1/2 cup grass-fed sour cream
1/2 cup grass-fed, whole-fat Greek yogurt (I like Straus)

Place the shredded vegetables into a large bowl. I use this food processor, fitted with the shredding blade, for shredding with ease.

In a small bowl, stir together the remaining ingredients for the dressing. Add the dressing to the bowl of vegetables. Toss to mix well. Season with additional salt, if desired. Add more Dr. Cowen’s Garden powders if desired, too!

Refrigerate for up to an hour before serving, if possible.

REMEMBER! You will get 15% off your purchase of Dr. Cowan’s Garden Vegetable Powders when you use the coupon code at checkout: KRISTEN

I also want to add that these garden veg powders are super for travel. I’ll be heading to the 2016 Bulletproof Conference later this week, and I’m taking my veggie powders with me. #HaveVeggiePowdersWillTravel

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Wednesday, March 9th, 2016

Recipe: No-Mayo Deviled Eggs.

by Kristen Suzanne in eggs, gluten free, herbs, omnivore, pastured eggs, recipe
No-Mayo Deviled Eggs. Mmm so good.

No-Mayo Deviled Eggs. Mmm so good.

I love Deviled Eggs, but they weren’t something I was making since my beloved eggs came back into my life … because, well, they’re usually made with mayonnaise.

We don’t eat mayonnaise. Why don’t we eat mayo? Because it usually has vegetable oil in it, which we don’t eat. Ever, if I can help it. (Oh, and it’s not something I want to make myself even if I do use a quality oil.)


One day I had a spoonful of Straus Whole-Fat Greek Yogurt and my life changed. It was thick, creamy, and a bit tangy. It reminded me of eating cream cheese actually and who doesn’t like cream cheese? Anyway, I knew that I had to create a Deviled Egg recipe using this fantastic Greek yogurt in place of the usual mayo.

I haven’t tried other Greek yogurts because I can’t find any that are grass-fed. We do the grass-fed thing in our house. It’s the only kind of animal products I’ll buy.

So, here’s how I make my No-Mayo Deviled Eggs that my family devours in an instant. Sadly, Deviled Eggs are a bit of a pain in the ass to make, eh? Hard boil the eggs, peel ‘em (I actually like that part if there are only about six eggs, because I get zen and mindful while doing it), take out the soft-ish-hard boiled yolks, make the filling, fill the whites. Phew.

All that just to have them devoured in the blink of an eye. Ah well… I’d say they’re worth the trouble, because seeing my family snack on something so healthy makes my heart sing.

Read More »

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Monday, February 22nd, 2016

Recipe: A Real-Food Nutritious Breakfast in Our Home: Cabbage n Eggs

Cabbage n Eggs n Black Coffee. Mmm mmm mmm.

Cabbage n Eggs n Black Coffee. Mmm mmm mmm.

I find there are days where it seems the only veggies getting served are at dinner.

That’s not cool.

In my attempt to get more veggies in our bellies, I have started adding them more often in breakfast meals. Today, I hit it out of the park with an easy, nutritious, one-skillet breakfast. My whole family was thrilled. I was thrilled. Everything in the world was good.

And… I decided that it’d make a super easy dinner the next time I need a nutritious meal on the table in under 15 minutes.

You know you want some. Trust me, it's easy n delish.

You know you want some. Trust me, it’s easy n delish.


Recipe: Cabbage n Eggs

Yield 2 good-sized servings

  • grass-fed ghee or grass-fed butter
  • less than 1/4 head of green cabbage, thinly sliced and chopped
  • sea salt
  • 4 organic, pasture-RAISED eggs
  • Optional toppings: fresh herbs, grass-fed full-fat yogurt, organic salsa
  1. Heat some ghee or butter in a skillet. Add the green cabbage, and season with salt. Stir it a bit while it cooks.
  2. Once the cabbage is cooked to your liking, crack in the eggs.
  3. Stir the mixture to “scramble” the eggs and let it cook until it reaches your desired doneness.
  4. Portion into bowls. Top with fresh herbs, yogurt, and salsa, if desired.
Kamea likes yogurt. :)

Kamea likes yogurt. :)

You could swap out the cabbage with onions, kale, shredded carrots, or Brussels sprouts. Just use whatever you have on hand.

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Friday, August 14th, 2015

Tea Recipes For Beautiful Life, Brain Power, and Detox.

by Kristen Suzanne in family, fertility, herbs, Kristen Suzanne, longevity
Tea blend collection.  Beautiful Life Blend. Brain Power Blend. Detox Blend.

Tea blend collection. Beautiful Life Blend. Brain Power Blend. Detox Blend.

I have a big collection of herbs. It’s so big that it required its own big bookshelf case so I could put all the glass mason jars in one place. Greg calls it my dirt collection.

Today, Kamea is spending time at my mom’s so I was inspired to make some tea blends in an effort to consolidate my collection a bit.

When I first started on the path of herbal medicine, I was a bit eager, as is my personality. Hence, I ordered quite a bit (most of them from below are from one of my favorite sources for quality herbs at great prices, Mountain Rose Herbs). I’ve since learned that I really don’t require all of the things I bought. I’ve learned a few things:

Read More »

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Tuesday, July 28th, 2015

(Recipe) XOCO Bulletproof Mocha – A Balanced Coffee Elixir

XOCO Bulletproof Mocha

XOCO Bulletproof Mocha

Some health experts talk about the importance of balancing energies in the foods and drinks we consume to receive an optimal experience – not too jittery but not falling asleep either.

Well, I’ve taken that advice and present an energy balanced mocha, Bulletproof Style (of course).

Yeah, it’s awesome.

You see, coffee (caffeine) has a stimulating energy. It could be beneficial to balance that energy by adding an herb or component that is calming, such as the medicinal mushroom reishi. For that, I jumped to Four Sigma Foods (quality) reishi in the form of their XOCO product which also has chocolate in it (they’re called chocolate shots).

Ergo, I ended up with a mocha. Cool.

In fact, those smarty-pants guys over at Four Sigma Foods even make a mushroom coffee! It’s a genius little packet of instant medicinal mushroom (lions mane + chaga or cordyceps + chaga) plus coffee – all in one. Just add water, stir and drink. (I love those – oh hey, I’ve made it Bulletproof style here.)

I’ve written about why (and how) I use Four Sigma Foods products in a detailed post here. You should read it.

I have a whole counter dedicated to my coffee and teas. (Read this post to see how my whole kitchen is organized.)

Ahhhh coffee (and tea) station.

Ahhhh coffee (and tea) station.


Recipe: XOCO Bulletproof Mocha

Blend everything until smooth and frothy. (I blend in a couple of raw, pasture-raised-happy egg yolks sometimes, too!)

Enjoy a day where you feel all zen and powerful at the same time.

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Friday, July 24th, 2015

(Recipe) The Best Tea Ever

by Kristen Suzanne in beauty, energy, gluten free, herbs, longevity, recipe
Today's Best Tea Ever. Immunity Boosting

Today’s Best Tea Ever. Immunity Boosting Goodness.

I was inspired to make this tea last night after listening to a number of Longevity Warehouse videos featuring David Wolfe and other unique health experts.

I combined (what I think are) two great energies: astragalus root (for qi’s movement energy and healthy lungs) and Chaga (for jing’s primordial energy) along with fresh ginger and a 1/4 teaspoon of raw shilajit powder (a potent mineral supplement that I don’t use daily). (I talked about Qi and Jing in the last post.)

I made this using a delightful spring water, Castle Rock Water. I’ve been getting into spring waters lately to see if I notice any improvement in health versus my filtered tap water to which I’m so accustomed. In fact, this morning I made my Bulletproof Mocha using an alkaline water – I’ll report on another day about my spring water experiment. Oh, we drink mineral fizzy water at times, too.

I was blown away at the perfect-ness of my tea. It was just what my body desired yesterday. The concoction was rich, powerful and grounding. I felt a primal energy overcoming me (placebo? who cares?). It was awesome.

Read More »

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Friday, May 29th, 2015

Today’s Bulletproof Coffee Recipe: Turmeric Essential Oil and Protein

Bulletproof Coffee with Turmeric Essential Oil

Bulletproof Coffee with Turmeric Essential Oil

Today, I made an exceptionally wonderful mug of coffee, using Dave Asprey’s base recipe of Bulletproof Coffee® to start. I added anti-inflammatory magic from turmeric essential oil. I also added collagen protein to keep me satisfied all morning.

You might remember I wrote about making my Golden Coffee where I added turmeric powder. I’m a fan of turmeric for its health promoting properties and I’m always looking to upgrade my nutrition, especially when it’s easy to do.

Read More »

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Monday, May 25th, 2015

3 New Things I’m Trying: New Bar, Herbal Flu Shot, Pavlok.

Snack Bar Basket is a time and sanity saver.

Snack Bar Basket is a time and sanity saver.

I’m trying three groovy new things this week:

  1. Bar (the kind you eat)
  2. Herbal Cold & Flu Shot
  3. Pavlok (zapping behavior modding device)

Let’s dive in and start with the food. Duh.

Read More »

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Wednesday, March 18th, 2015

Everyone Needs An Aloe Plant – I Burned My Hand.

by Kristen Suzanne in herbs, Kristen Suzanne


I burned my hand. Thankfully I had aloe to put on right away.

I burned my hand. Thankfully I had “fresh” aloe to put on it right away.

I was cooking organic yams in the toaster oven the other day and I reached in to adjust them. In the process, the top of one of my knuckle touched the burner coil. OMG —>> OUCH!

Step 1: Remain calm.

Step 2: Cut a piece of fresh aloe. (Filet the aloe, dig out the insides… put on burn… cover with bandage.)

Phew… feels better instantly.

Every kitchen needs an aloe plant for burns and every home, in general, needs an aloe plant for skin boo-boos, beauty, and even consuming internally to help fight wrinkles. Yes, internally to fight wrinkles. Who knew?!

Read More »

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Thursday, March 12th, 2015

Golden Coffee – (hint: add turmeric)

by Kristen Suzanne in coffee, grass fed butter, herbs, MCT oil
Golden Coffee - brain boosting and anti-inflammatory. YES!

Golden Coffee – brain boosting and anti-inflammatory. YES!

I’ve been drinking a coffee shake type drink (or Dave Asprey’s Bulletproof Coffee®) for the past couple of years. I make it most mornings. Lately, I’m adding a new twist to it.

Turmeric powder.

I was hesitant because I didn’t think it’d taste very good, but I tried it, and ya know what? It’s just fine! I don’t even know it’s in there (and neither does Greg – hehe). Now, I’m hooked because it’s an easy way to get some of this anti-inflammatory and brain-boosting herb/spice into my diet – daily. And, if I have a decaf bulletproof coffee at night, which I’m known to do because it’s satisfying like a dessert even though there is no sugar in it, then I’ll get a double serving of turmeric. <– Bring it!

Read More »

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