Wednesday, March 18th, 2015

Everyone Needs An Aloe Plant – I Burned My Hand.

by Kristen Suzanne in herbs, Kristen Suzanne

 

I burned my hand. Thankfully I had aloe to put on right away.

I burned my hand. Thankfully I had “fresh” aloe to put on it right away.

I was cooking organic yams in the toaster oven the other day and I reached in to adjust them. In the process, the top of one of my knuckle touched the burner coil. OMG —>> OUCH!

Step 1: Remain calm.

Step 2: Cut a piece of fresh aloe. (Filet the aloe, dig out the insides… put on burn… cover with bandage.)

Phew… feels better instantly.

Every kitchen needs an aloe plant for burns and every home, in general, needs an aloe plant for skin boo-boos, beauty, and even consuming internally to help fight wrinkles. Yes, internally to fight wrinkles. Who knew?!

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Thursday, March 12th, 2015

Golden Coffee – (hint: add turmeric)

by Kristen Suzanne in coffee, grass fed butter, herbs, MCT oil
Golden Coffee - brain boosting and anti-inflammatory. YES!

Golden Coffee – brain boosting and anti-inflammatory. YES!

I’ve been drinking a coffee shake type drink (or Dave Asprey’s bulletproof coffee) for the past couple of years. I make it most mornings. Lately, I’m adding a new twist to it.

Turmeric powder.

I was hesitant because I didn’t think it’d taste very good, but I tried it, and ya know what? It’s just fine! I don’t even know it’s in there (and neither does Greg – hehe). Now, I’m hooked because it’s an easy way to get some of this anti-inflammatory and brain-boosting herb/spice into my diet – daily. And, if I have a decaf bulletproof coffee at night, which I’m known to do because it’s satisfying like a dessert even though there is no sugar in it, then I’ll get a double serving of turmeric. <– Bring it!

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Thursday, February 12th, 2015

Look At All The Ways I Use Medicinal Mushrooms n Why – Four Sigma Foods Review

Pumpkin Chili with Four Sigma Foods Instant Medicinal Mushrooms

Pumpkin Chili with Four Sigma Foods Instant Medicinal Mushrooms added

I’m drawn to things that have been used by people for hundreds of years, and thousands in some instances. I mean, if people have been using something since time immemorial, then there must be something to it.

Enter: Medicinal Mushrooms

Medicinal mushrooms and tonic herbs, most notably from Asia, are reputed to have healing benefits of all kinds and have been used for thousands of years for healing… some of the more common ones being ginseng, reishi, and perhaps chaga. There’s good reason, too. They can work.

I first became interested in them a few years ago. I immersed myself, as I’m well known to do, and I started buying and trying all sorts of them… too many to count and name. At the time I was interested in energy, fertility, longevity, happiness, relaxation, and immune health. Within each of those categories there were many options and I couldn’t help myself. I felt like a kid in a candy store (or a health food nut in a new health food store).

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Friday, January 2nd, 2015

Sinus Kicker Recipe to Kick Sinus Congestion’s Butt

by Kristen Suzanne in gluten free, herbs, honey, paleo, recipe
Sinus Kicker Recipe - Get relief from sinus congestion.

Sinus Kicker Recipe – Get relief from sinus congestion.

Living in the desert I get my share of sinus headaches (and I suspect anyone who experiences a dry winter climate does, too). I’ve learned of two very effective ways to deal with them. One is with this freakin’ great Panasonic nano facial steamer (unlike any other steamer I’ve used… expensive but worth it) and the following recipe for Sinus Kicker. (I’ll share more on how I use the steamer in a later post… it upgraded my oil cleansing routine.)

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Friday, December 19th, 2014

Recipe: Souped Up Soup (Taking Boxed Soup To New Levels)

by Kristen Suzanne in carrots, ghee, gluten free, herbs, omnivore, recipe, soup
Souped Up Soup

Souped Up Soup

In my effort to spend a little less time in the kitchen some days, I’ve come up with a nice, easy, nourishing meal that I’m calling Souped Up Soup. I take a really decent organic boxed soup and I add a bunch of stuff to it to amp up the nutrition. It’s really easy and makes a fast dinner (or lunch) when I just need to get something on the table.

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Friday, December 12th, 2014

Recipe: Golden Immunity – Fight The Flu!

Golden Immunity - Fight the Flu!

Golden Immunity – Fight the Flu!

Over the past few months I’ve been researching the topic of herbal antivirals and herbal antibacterials. I’ve learned a lot to say the least. My family’s supply of immune boosting tonics, tinctures, herbs, etc is damn impressive, and if our house ever caught on fire, I’d probably grab as much of those as I could instead of my laptop, etc. Ha! Seriously though, I feel empowered to kick anything’s ass that comes my family’s way.

Entered into our home: the flu.

We had the flu in our house with our little one recently, and in my determination to heal her in record speed (which she did), and preventing my husband and me from getting it, I created this crazy wonderful drink, Golden Immunity. It’s filled with everything the body needs to nip the flu virus in the bud or help you prevent getting it, if you’re around people with influenza.

I made the drink on the spicy edge so I didn’t give it to Kamea. For Kamea, I did a number of other things from probiotics to lyposome encapsulated vitamin C plus vitamin D3/K2 drops, various tinctures like this Cherry Bark, this Astragalus, and this Dr. Christopher’s Echinacea Angustifolia, and homemade elderberry syrup (plus more) multiple times a day. (If you don’t make your elderberry syrup you can buy it here.)

Making Golden Immunity is a 3 step process to make it, but beyond worth it. There are no amounts listed in my rough outlined recipe, but I made a batch with 3 cups which Greg and I shared. Just eyeball everything because as long as you’re getting the following ingredients in, it’s immensely beneficial.

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Saturday, November 1st, 2014

I love Mountain Rose Herbs – Herbal Medicine. Beauty. Enhanced Sex.

by Kristen Suzanne in beauty, herbs, roe, tinctures
Dried fruits and herbs for Beautiful Berry Nourishing Heart Tea #HerbalMedicine

Dried fruits and herbs for Beautiful Berry Nourishing Heart Tea #HerbalMedicine

It’s not a surprise anymore that I love herbal medicine. I’ve been writing a lot about it the past months. I wanted to share some pictures of things I’ve been buying recently for herbal medicine and beauty. Everything is from Mountain Rose Herbs which is where I’m an affiliate and source almost everything (unless they’re sold out of something). They offer such great prices on their stuff and the staff is extremely friendly and knowledgeable.

Organic Herbal Teas (tisanes)

Organic Herbal Teas (tisanes)

These teas are remarkable blends that I love drinking. My daughter loves them, too. I use my big bad-ass french press to brew a big ol’ batch of herbal medicinal tea. (Read more here.) I’m particularly fond of the Dream Tea (it really works), the Vita-Blend Tea, Lemon Tea, and the Moon Ease Tea really works, too.

Organic Essential Oils for robust health and fighting illness.

Organic Essential Oils and tinctures for robust health and to help fight illness.

You know I love tinctures (I teach you how to easily make your own here). I buy some blends and I make some of my own. Since the tincture making experience, easy as it is, takes time to process, I sometimes buy pre-made blends if I don’t have something ready of my own. Or, if there’s a single herb tincture that I don’t feel like making myself, I buy it. For example, I always buy Mountain Rose Herbs’ Ashwaganda Tincture and Astragalus Root Tincture.

I’ll also never be without Black Cumin Seed oil for its crazy ridiculous benefits… it’s from a powerful medicinal plant which enjoys a robust reputation for healing a lot of things. It has a long history (especially in Egypt) of being used for many ailments from headache to toothache to sick stomachs to beauty (and a ton more).

"Classic Pack" of Essential Oils

“Classic” Sampler of Essential Oils

I also source a lot of essential oils from Mountain Rose Herbs (I also love Living Libations but they’re usually more expensive, but oh so amazing. Their lemon oil was life-changing for me with Wild-Caught Salmon Roe). I use essential oils daily in our home vaporizers / aroma diffusers (I haven’t tried this one, but it’s on my Amazon wish list). I like to have one in the bedroom, office, kitchen, and family room. They work miracles for energizing when I use peppermint and rosemary … or calming when I use lavender … or disinfecting at flu time when I use eucalyptus, tea tree, and thyme. I also use essential oils for a plethora of other things. I have an epic blog post coming soon on how I use essential oils. I like the small vials (pictured above) in Mountain Rose Herbs’ Classic Sampler for my first aid kit.

Bulk herbs and spices for herbal medicine.

Bulk herbs and spices for herbal medicine.

Here are a few great choices for soups, tinctures, and teas. I use the rose hips in many of my tinctures to add a beautiful boost of Vitamin C.

I use Schizandra berries in my longevity and beauty tinctures. I read something interesting about Shizandra. According to the little gem of a book, Herbs for Long Lasting Health (by Rosemary Gladstar, my favorite author on herbal medicine), “Schizandra is often associated with the sexual organs, as it’s known to increase the staying power of men and to revitalize women’s sexual experience. When taken over a period of three to four weeks, it’s said to give a warm, tingling feeling to the vagina.” Um… OK!

And, astragalus root? That’s a potent longevity root that I will never be without. It has a stellar reputation for building immune strength and energizing the body. I use it in soups and stews primarily, like my Longevity Bone Broth (recipe here). I simply drop some slices into any simmering stew or tea and let it enhance my creations with longevity vigor. I aim to be a centenarian, after all. (Strain it out before consuming the soup, stew, or tea.)

Herbal Organic Beauty and First Aid

Herbal Organic Beauty and First Aid

Last, but not least, beauty (and first aid). I buy a mix of their oils so I can create my own blends for oil cleansing and healing (I have a post coming about a new twist I’ve added to my oil cleansing routine that upgraded it significantly — spoiler alert: this thing).

Mountain Rose Herbs also has awesome hydrosols (basically herbal water sprays for face and body… some are edible for food too, I think). These products are great for anti-aging, hydration, and just making me feel good. One of my favorite hydrosols is the rose water. I buy it, by the big size, and transfer it into smaller bottles, one of which that I carry in my purse at all times. I spritz it on my face to freshen up my makeup, give me a bit of hydration, and calm my senses with the smell.

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Monday, October 20th, 2014

Recipe: Wild-Caught Sweet-n-Sassy Sockeye Salmon on Salad w Honey Avocado Mustard Dressing

Wild-Caught Rosemary Lime Spicy-n-Sweet Sockeye Salmon

Wild-Caught Sweet-n-Sassy Sockeye Salmon on Salad w Honey Avocado Mustard Dressing

I admit, 6 months ago I wouldn’t have had the courage to cook wild-caught salmon whole, but, today, I do. And, guess what? It’s wonderfully easy. Easy. Easy. Easy.

Plus, bonus, buying a whole wild-caught sockeye (or king) salmon is cheaper than buying it in pieces. I buy my wild-caught sockeye (and king) salmons from Vital Choice. I opt for the boneless with skin-on. They have an amazing product and fabulous customer service. I called them recently to ask them what to do with the prawns I bought from them. The gal on the phone told me step by step. Awesomeness.

Whole Wild-Caught Rosemary Lime Spicy n Sweet Sockeye Salmon

Whole Wild-Caught Sweet-n-Sassy Sockeye Salmon

This recipe doesn’t require much work at all. The hearty crisp romaine lettuce is tossed in a delectable creamy avocado dressing that is both sweet and savory, which pairs well with the salmon, having it’s own sweet and spicy elements. My 4-year old loved it. My husband loved it. I loved it. Say no more.

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Wednesday, September 17th, 2014

Pesto Freezer Cups – Keep These On Hand For Amazing Meals

Frozen Pesto (#HerbalMedicine)

Frozen Pesto (#HerbalMedicine)

I never thought of pesto as herbal medicine, but indeed it is.

Pesto has earned a spot in my diet (and my freezer), fairly regularly as a result. I mean, think of it, it’s chock-full of herbs. Herbs are medicine. Pesto = Powerful Herbal Medicine.

The thing about pesto, for me at least, is that I don’t relish the making of it. I have to lug out my food processor and wash lots of herbs (I like to keep them varied for optimal nutrition). The other issue is that sometimes you don’t want a lot of pesto… you want just a little. Well, that’s not a problem when you’re smart and make pesto ahead of time.

When you realize you want (or need) some pesto, it’s great to have it on hand. It requires thawing, but I find that I usually know if I’ll need pesto a day in advance so I put it in the fridge to thaw overnight. I like to make a good sized batch and freeze it in jars of different sizes as shown in the pictures. I especially like these baby food storage jars because the amount frozen is perfect for adding a little of pesto flavor to any dish where you want herbal flare but not a pesto-heavy result.

Pesto (#HerbalMedicine) going into little cups for freezing.

Pesto (#HerbalMedicine) going into little cups for freezing.

When I go to the farmers’ market, I see what lovely fresh herbs the farmer has, and I buy a lot. I go home and get to making some pesto straight away so I can be done with it. It feels good to have a freezer stocked of different things that can quickly be thawed for food. If you haven’t seen my post on Real Food Fast Food, please check it out. I share lots of ways to make really fast meals that qualify as Real Food (healthy stuff).

Pesto goes wonderfully served over a grass-fed steak, grass-fed burgers (I buy from Alderspring), pasture-raised chicken (I buy from Good Earth Farms), wild-caught salmon (I buy from Vital Choice). It’s also delectable slathered over some fermented organic sourdough bread, drizzled over mochi, dumped on top of gluten-free pasta, and stirred into organic goat cheese for the best goat cheese ever. You can also add a spoonful of it to the next dressing you make. Holy moly, you’ll be licking the bowl and begging for more salad when you do.

See? Many ways to enjoy pesto, when you have it on hand. Don’t forget…

Pesto = Powerful Herbal Medicine.

Pesto is pretty easy to make even if it’s not my favorite thing to do. However, I am not going to give you much of a pesto recipe because it’s so forgiving. You only need fresh herbs and a couple of other ingredients. I list many herbs below and you can use one or a combination of many. I also prefer hemp seeds instead of other nuts because they’re nice and small, soft, and offer some better nutrition than many other nuts.

  • Fresh Organic Herbs: basil, oregano, dill, thyme, cilantro, parsley, rosemary, mint, dandelion, arugula
  • sea salt (to taste, but don’t be shy)
  • a few pressed cloves of garlic (more if you’re Italian) I love the Joseph Rocker Garlic Crusher
  • 1/2 to 1-cup hemp seeds
  • hard raw cheese like parmesan (if vegan, omit the cheese and add extra hemp seeds)
  • 1/2 to 1-cup quality organic raw olive oil (or a mix of olive oil and Upgraded MCT oil for a brain boost)

Place the herbs in a food processor, like this one I have, fitted with the “S” blade, along with sea salt, garlic, hemp seeds, and cheese. Pulse it a bit until it’s nicely chopped. Turn on the food processor and add the olive oil in a steady stream until it’s incorporated. Set some aside to eat, if desired. Transfer the rest into glass storage cups of different sizes to be frozen. Be sure to label them with “Pesto” and the date.

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Wednesday, September 10th, 2014

Herbal Medicine: Turmeric n Ginger Tincture (How To)

by Kristen Suzanne in ginger, herbs, recipe, tinctures, vegan
Organic grated turmeric and ginger for a tincture. #HerbalMedicine

Organic grated turmeric and ginger for a tincture. #HerbalMedicine

Making tinctures is so easy it’s ridiculous. Jar. Herbs. Alcohol. Label. Wait. Strain. Ingest. For more detailed instructions see my How To on Tinctures here.

Turmeric n Ginger Tincture

Turmeric n Ginger Tincture

Today, I’m sharing a quickie mixture I made that can help so many things: brain health, digestion, inflammation, longevity, and more. I was at the farmers’ market and they had organic turmeric. I couldn’t resist. I bought a bunch and decided to make some awesome tinctures from it (and Longevity Bone Broth).

Turmeric n Ginger Tincture

  • Fresh organic turmeric root, grated
  • Fresh organic ginger root, grated
  • 80 to 100 proof alcohol

Place the ingredients in a glass mason jar. I’d say you’ll end up filling the jar no more than halfway with the turmeric and ginger. Add alcohol and fill to the top. Place a lid on it. Place a label on it with the ingredients and the date. Set it on your counter for 6 to 8 weeks, shaking it daily.

Strain off the liquid and toss the ginger and turmeric. Store the liquid elixir in glass tincture bottles (you can buy them here), or any bottle or jar, in a dark cool cupboard. These last for years.

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